Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Mar 23, 2008:

activity	#	time	miles		km		+m
Orienteering Training	4	7:43:00	40.58	(11:25)	65.3	(7:05)	2630
Stretching	5	1:57:00
easy jog	2	1:47:00	12.3	(8:42)	19.8	(5:24)	280
Total	6	11:27:00	52.88		85.1		2910
[1-5]	6	9:30:00

2:35

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Sunday Mar 23, 2008 #

easy jog 1:16:00 [1] 14.2 km (5:21 / km) +210m 4:59 / km

Stretching 17:00 [0]

Saturday Mar 22, 2008 #

Stretching 15:00 [0]

easy jog 31:00 [1] 5.6 km (5:32 / km) +70m 5:13 / km

Thursday Mar 20, 2008 #

Orienteering Training long 1:42:00 [2] ** 13.6 km (7:30 / km) +620m 6:06 / km

AM: Route-choice-training, first part together with Tobi, then with Thomas.

Wednesday Mar 19, 2008 #

Orienteering Training 55:00 [5] **** 9.6 km (5:44 / km) +240m 5:06 / km

AM: Relay-training together with the Youth-team. I ran 3rd leg. I started first with a gap of around 2 - 3 min. to 2nd place. I had a "clean" run and finished first. :)

Orienteering Training 56:00 [2] ***** 6.5 km (8:37 / km) +300m 7:00 / km

PM: Line-O with a reduced map (no pathes and roads).

Stretching 37:00 [0]

Tuesday Mar 18, 2008 #

Orienteering Training 1:04:00 [2] **** 8.9 km (7:11 / km) +360m 5:59 / km

AM: Structuring exercise, including running longer legs with selfmade "Krokies".

Orienteering Training 47:00 [4] ***** 6.9 km (6:49 / km) +230m 5:50 / km

PM: "Rudel-OL": a group of 3 to 5 runners, one person starts leading the way (the others aren't allowed to look on their maps) to a certain point in the terrain and shout for example "Number 40". The others now have to locate themselves and try to orienteer as fast as possible to the announced control. Then the next one starts again. The fastest in each round wins.

Stretching 32:00 [0]

Monday Mar 17, 2008 #

Orienteering Training 1:23:00 [2] *** 10.9 km (7:37 / km) +570m 6:02 / km

AM: 1st O-Training in Hungary at that training camp. easy-run to get used to the special terrain with lots of dolines.

Stretching 16:00 [0]

Orienteering Training 56:00 [5] 8.9 km (6:18 / km) +310m 5:22 / km

PM: 2nd O-training. Simulate relay-starts, 3 loops, including short warm up and warm down.

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