Training Log Archive: WartiIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
Stretching 22:00 [0]
MFT - Balance Disk 15:00 [0]
easy jog 1:05:00 [1] 12.7 km (5:07 / km) +230m 4:42 / km
easy jog with Gassi :P ähm, ja, k's will follow...
Saturday Mar 1, 2008 #
Temporuns/DL tempo 1:00:00 [4] 12.8 km (4:41 / km) +180m 4:23 / km
30 min. TempoRun + warmup and warmdown. k's will follow ;)
Stretching 24:00 [0]
Friday Feb 29, 2008 #
Note
(rest day)
Thursday Feb 28, 2008 #
Note
(rest day)
Wednesday Feb 27, 2008 #
Note
(rest day)
unintendet rest day. due to too less time I had to take a rest day....
Tuesday Feb 26, 2008 #
easy jog 52:00 [1] 7.8 mi (6:40 / mi) +300m 5:57 / mi
tested the Cross-course for Saturday
Stretching 23:00 [0]
Monday Feb 25, 2008 #
Stretching 22:00 [0]
Tracktraining intervals 1:02:00 [5] 12.7 km (4:53 / km) +30m 4:49 / km
5 x 1.500m on track with Gassi and Schani. started with 5:14, getting faster with 5:09 and 5:07. 4th was 5:03 and finally speeded up to 4:58 :)