In the 7 days ending Feb 17, 2008:
Stretching 26:00 [0]
MFT - Balance Disk 22:00 [0]
Longjog long 2:04:00 [2] 20.5 km (6:03 / km) +740m 5:07 / km
Orienteering Training tempo 1:15:00 [4] 14.2 km (5:17 / km) +420m 4:36 / km
Note (rest day)
Stretching 23:00 [0]
MFT - Balance Disk 20:00 [0]
easy jog hills 1:05:00 [2] 10.1 km (6:26 / km) +420m 5:20 / km
Longjog long 1:34:00 [1] 17.7 km (5:19 / km) +210m 5:01 / km
MFT - Balance Disk 15:00 [0]
Stretching 22:00 [0]
MFT - Balance Disk 10:00 [0]
easy jog 1:00:00 [1] 11.5 km (5:13 / km) +210m 4:47 / km
Intervals intervals 1:20:00 [4] 17.4 km (4:36 / km) +230m 4:19 / km
Stretching 21:00 [0]
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