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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  Longjog2 3:38:00 23.74(9:11) 38.2(5:42) 950
  Stretching6 2:24:00
  easy jog2 2:05:00 13.42(9:19) 21.6(5:47) 630
  MFT - Balance Disk5 1:22:00
  Intervals1 1:20:00 10.81(7:24) 17.4(4:36) 230
  Orienteering Training1 1:15:00 8.82(8:30) 14.2(5:17) 420
  Total6 12:04:00 56.79 91.4 2230
  [1-5]6 8:18:00

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Stretching 26:00 [0]

MFT - Balance Disk 22:00 [0]

Longjog long 2:04:00 [2] 20.5 km (6:03 / km) +740m 5:07 / km

Saturday Feb 16, 2008 #

Stretching 26:00 [0]

Orienteering Training tempo 1:15:00 [4] 14.2 km (5:17 / km) +420m 4:36 / km

45-min.-TempoRun on an orienteering course in Adnet, near Salzburg. Sometimes it's a very tricky map, but nice (and of course hard) to run.

Friday Feb 15, 2008 #

Note
(rest day)

:D

Thursday Feb 14, 2008 #

Stretching 23:00 [0]

MFT - Balance Disk 20:00 [0]

easy jog hills 1:05:00 [2] 10.1 km (6:26 / km) +420m 5:20 / km

Wednesday Feb 13, 2008 #

Longjog long 1:34:00 [1] 17.7 km (5:19 / km) +210m 5:01 / km

nice longjog around the lake "Wallersee"

MFT - Balance Disk 15:00 [0]

Stretching 22:00 [0]

Tuesday Feb 12, 2008 #

Stretching 26:00 [0]

MFT - Balance Disk 10:00 [0]

easy jog 1:00:00 [1] 11.5 km (5:13 / km) +210m 4:47 / km

easy jog with Gassi ;)

Monday Feb 11, 2008 #

Intervals intervals 1:20:00 [4] 17.4 km (4:36 / km) +230m 4:19 / km

5 x 8 min. with 2 min. break

MFT - Balance Disk 15:00 [0]

Stretching 21:00 [0]

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