In the 7 days ending Feb 3, 2008:
MFT - Balance Disk 10:00 [0]
Temporuns/DL tempo 1:45:00 [4] 23.1 km (4:33 / km) +340m 4:14 / km
Stretching 20:00 [0]
Note (rest day)
easy jog 1:00:00 [1] 11.0 km (5:27 / km) +190m 5:01 / km
Stretching 23:00 [0]
Longjog long 1:38:00 [1] 18.0 km (5:27 / km) +470m 4:49 / km
Stretching 18:00 [0]
easy jog 1:00:00 [1] 11.8 km (5:05 / km) +200m 4:41 / km
Stretching 24:00 [0]
Intervals hills 1:14:00 [4] 15.4 km (4:48 / km) +270m 4:25 / km
Stretching 21:00 [0]
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