Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  easy jog2 2:00:00 14.17(8:28) 22.8(5:16) 390
  Stretching5 1:46:00
  Temporuns/DL1 1:45:00 14.35(7:19) 23.1(4:33) 340
  Longjog1 1:38:00 11.18(8:46) 18.0(5:27) 470
  Intervals1 1:14:00 9.57(7:44) 15.4(4:48) 270
  MFT - Balance Disk3 30:00
  Total6 8:53:00 49.27 79.3 1470
  [1-5]5 6:37:00

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2008 #

MFT - Balance Disk 10:00 [0]

Saturday Feb 2, 2008 #

Temporuns/DL tempo 1:45:00 [4] 23.1 km (4:33 / km) +340m 4:14 / km

Stretching 20:00 [0]

Friday Feb 1, 2008 #

Note
(rest day)

Thursday Jan 31, 2008 #

easy jog 1:00:00 [1] 11.0 km (5:27 / km) +190m 5:01 / km

Stretching 23:00 [0]

Wednesday Jan 30, 2008 #

Longjog long 1:38:00 [1] 18.0 km (5:27 / km) +470m 4:49 / km

Stretching 18:00 [0]

MFT - Balance Disk 10:00 [0]

Tuesday Jan 29, 2008 #

easy jog 1:00:00 [1] 11.8 km (5:05 / km) +200m 4:41 / km

Stretching 24:00 [0]

Monday Jan 28, 2008 #

Intervals hills 1:14:00 [4] 15.4 km (4:48 / km) +270m 4:25 / km

Stretching 21:00 [0]

MFT - Balance Disk 10:00 [0]

« Earlier | Later »