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Training Log Archive: Warti

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  Longjog2 3:47:00 25.91(8:46) 41.7(5:27) 1230
  easy jog2 2:22:00 14.85(9:34) 23.9(5:56) 710
  Stretching6 2:08:00
  Intervals1 1:13:00 9.57(7:38) 15.4(4:44) 230
  MFT - Balance Disk6 1:00:00
  Tracktraining1 43:00 5.65(7:36) 9.1(4:44) 20
  Total6 11:13:00 55.99 90.1 2190
  [1-5]6 8:05:00

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MoTuWeThFrSaSu

Sunday Jan 27, 2008 #

Longjog long 2:03:00 [2] 23.6 km (5:13 / km) +720m 4:31 / km

Stretching 22:00 [0]

MFT - Balance Disk 10:00 [0]

Saturday Jan 26, 2008 #

Tracktraining 43:00 [5] 9.1 km (4:44 / km) +20m 4:40 / km

cooperstest, 3.567m :) quite good, I guess. still some meters missing to my PB which is 3.644m but I'll reach it this spring!! (flex)

Stretching 21:00 [0]

MFT - Balance Disk 10:00 [0]

Friday Jan 25, 2008 #

Note
(rest day)

ja, mann! =)

Thursday Jan 24, 2008 #

easy jog hills 1:30:00 [2] 14.8 km (6:05 / km) +540m 5:09 / km

Stretching 22:00 [0]

MFT - Balance Disk 10:00 [0]

Wednesday Jan 23, 2008 #

Longjog long 1:44:00 [1] 18.1 km (5:45 / km) +510m 5:02 / km

Stretching 22:00 [0]

MFT - Balance Disk 10:00 [0]

Tuesday Jan 22, 2008 #

easy jog 52:00 [1] 9.1 km (5:43 / km) +170m 5:14 / km

Stretching 21:00 [0]

MFT - Balance Disk 10:00 [0]

Monday Jan 21, 2008 #

Intervals intervals 1:13:00 [4] 15.4 km (4:44 / km) +230m 4:25 / km

Stretching 20:00 [0]

MFT - Balance Disk 10:00 [0]

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