In the 7 days ending Jan 27, 2008:
Longjog long 2:03:00 [2] 23.6 km (5:13 / km) +720m 4:31 / km
Stretching 22:00 [0]
MFT - Balance Disk 10:00 [0]
Tracktraining 43:00 [5] 9.1 km (4:44 / km) +20m 4:40 / km
Stretching 21:00 [0]
Note (rest day)
easy jog hills 1:30:00 [2] 14.8 km (6:05 / km) +540m 5:09 / km
Longjog long 1:44:00 [1] 18.1 km (5:45 / km) +510m 5:02 / km
easy jog 52:00 [1] 9.1 km (5:43 / km) +170m 5:14 / km
Intervals intervals 1:13:00 [4] 15.4 km (4:44 / km) +230m 4:25 / km
Stretching 20:00 [0]
« Earlier | Later »