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Training Log Archive: Warti

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Longjog2 3:39:00 24.73(8:51) 39.8(5:30) 990
  Stretching5 1:41:00
  Temporuns/DL1 1:20:00 11.25(7:07) 18.1(4:25) 290
  Intervals1 1:13:00 8.57(8:31) 13.8(5:17) 230
  easy jog1 59:00 7.02(8:24) 11.3(5:13) 170
  MFT - Balance Disk5 57:00
  Total7 9:49:00 51.57 83.0 1680
  [1-5]5 7:11:00

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MoTuWeThFrSaSu

Sunday Jan 20, 2008 #

Longjog long 1:58:00 [1] 21.5 km (5:29 / km) +690m 4:44 / km

Stretching 20:00 [0]

MFT - Balance Disk 10:00 [0]

Saturday Jan 19, 2008 #

Temporuns/DL tempo 1:20:00 [4] 18.1 km (4:25 / km) +290m 4:06 / km

Stretching 22:00 [0]

MFT - Balance Disk 10:00 [0]

Friday Jan 18, 2008 #

MFT - Balance Disk 15:00 [0]
(rest day)

:)

Thursday Jan 17, 2008 #

easy jog 59:00 [1] 11.3 km (5:13 / km) +170m 4:51 / km

Stretching 22:00 [0]

MFT - Balance Disk 12:00 [0]

Wednesday Jan 16, 2008 #

Longjog long 1:41:00 [1] 18.3 km (5:31 / km) +300m 5:06 / km

Stretching 19:00 [0]

Tuesday Jan 15, 2008 #

Intervals intervals 1:13:00 [4] 13.8 km (5:17 / km) +230m 4:53 / km

Stretching 18:00 [0]

Monday Jan 14, 2008 #

MFT - Balance Disk 10:00 [0]
(rest day)

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