In the 7 days ending Jan 20, 2008:
Longjog long 1:58:00 [1] 21.5 km (5:29 / km) +690m 4:44 / km
Stretching 20:00 [0]
MFT - Balance Disk 10:00 [0]
Temporuns/DL tempo 1:20:00 [4] 18.1 km (4:25 / km) +290m 4:06 / km
Stretching 22:00 [0]
MFT - Balance Disk 15:00 [0] (rest day)
easy jog 59:00 [1] 11.3 km (5:13 / km) +170m 4:51 / km
MFT - Balance Disk 12:00 [0]
Longjog long 1:41:00 [1] 18.3 km (5:31 / km) +300m 5:06 / km
Stretching 19:00 [0]
Intervals intervals 1:13:00 [4] 13.8 km (5:17 / km) +230m 4:53 / km
Stretching 18:00 [0]
MFT - Balance Disk 10:00 [0] (rest day)
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