In the 7 days ending Jan 6, 2008:
Longjog long 2:30:00 [2] 25.6 km (5:52 / km) +730m 5:08 / km
Stretching 22:00 [0]
MFT - Balance Disk 15:00 [0]
easy jog 53:00 [0] 7.8 km (6:48 / km) +120m 6:19 / km
Stretching 20:00 [0]
Temporuns/DL tempo 1:30:00 [4] 20.2 km (4:27 / km) +330m 4:07 / km
Stretching 15:00 [0]
easy jog hills 1:30:00 [2] 14.7 km (6:07 / km) +550m 5:09 / km
Stretching 19:00 [0]
Massage 50:00 [0]
XC-Skiing/Skiroller/Ski-Ergo 2:00:00 [2]
easy jog 1:00:00 [1] 10.3 km (5:50 / km) +180m 5:21 / km
easy jog 1:02:00 [1] 11.4 km (5:26 / km) +190m 5:01 / km
Stretching 18:00 [0]
Road Race race 48:00 [5] 10.8 km (4:27 / km) +40m 4:22 / km
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