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Training Log Archive: Warti

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  easy jog4 4:25:00 27.46(9:39) 44.2(6:00) 1040
  Longjog1 2:30:00 15.91(9:26) 25.6(5:52) 730
  Stretching7 2:16:00
  XC-Skiing/Skiroller/Ski-Ergo1 2:00:00
  Temporuns/DL1 1:30:00 12.55(7:10) 20.2(4:27) 330
  MFT - Balance Disk5 1:15:00
  Massage1 50:00
  Road Race1 48:00 6.71(7:09) 10.8(4:27) 40
  Total7 15:34:00 62.63 100.8 2140
  [1-5]6 10:20:00

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

Longjog long 2:30:00 [2] 25.6 km (5:52 / km) +730m 5:08 / km

Stretching 22:00 [0]

MFT - Balance Disk 15:00 [0]

Saturday Jan 5, 2008 #

easy jog 53:00 [0] 7.8 km (6:48 / km) +120m 6:19 / km

I guess my easiest run ever....

Stretching 20:00 [0]

MFT - Balance Disk 15:00 [0]

Friday Jan 4, 2008 #

Temporuns/DL tempo 1:30:00 [4] 20.2 km (4:27 / km) +330m 4:07 / km

Stretching 15:00 [0]

Thursday Jan 3, 2008 #

easy jog hills 1:30:00 [2] 14.7 km (6:07 / km) +550m 5:09 / km

Stretching 19:00 [0]

Massage 50:00 [0]

MFT - Balance Disk 15:00 [0]

Wednesday Jan 2, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 2:00:00 [2]

easy jog 1:00:00 [1] 10.3 km (5:50 / km) +180m 5:21 / km

Stretching 20:00 [0]

MFT - Balance Disk 15:00 [0]

Tuesday Jan 1, 2008 #

easy jog 1:02:00 [1] 11.4 km (5:26 / km) +190m 5:01 / km

Stretching 18:00 [0]

MFT - Balance Disk 15:00 [0]

Monday Dec 31, 2007 #

Road Race race 48:00 [5] 10.8 km (4:27 / km) +40m 4:22 / km

End-of-year road race in Seekirchen

Stretching 22:00 [0]

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