Training Log Archive: WartiIn the 7 days ending Feb 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2007 #
Stretching 14:00 [0]
easy jog 1:24:00 [1] 16.0 km (5:15 / km) +210m 4:56 / km
Saturday Feb 3, 2007 #
Tracktraining 46:00 [5] 9.6 mi (4:47 / mi)
Cooperstest. new PB 3.643m in 12 min.!! :)
Stretching 18:00 [0]
Friday Feb 2, 2007 #
Note
(rest day)
Thursday Feb 1, 2007 #
easy jog 1:01:00 [1] 11.6 km (5:16 / km) +160m 4:55 / km
ahr:143 max:157
Wednesday Jan 31, 2007 #
Note
(rest day)
Tuesday Jan 30, 2007 #
Strength 50:00 [2]
easy jog 1:11:00 [1] 12.8 mi (5:33 / mi) +220m 5:16 / mi
Monday Jan 29, 2007 #
Note
(rest day)