In the 31 days ending Mar 31, 2021:
Longjog 1:32:20 [2] 18.56 km (4:58 / km) +285m 4:37 / km shoes: Kayano 22
Cycling/Hometrainer (Rennrad) 1:14:20 [1] 35.28 km (2:06 / km) +200m 2:03 / km
Note (rest day)
Longjog 2:28:05 [2] 35.11 km (4:13 / km) +20m 4:12 / km shoes: Kayano 22
warmup/cooldown 23:10 [1] 4.36 km (5:19 / km) +20m 5:12 / km shoes: INOV X-Talon orange
Orienteering competition 36:10 [4] 7.87 km (4:36 / km) +40m 4:29 / km shoes: INOV X-Talon orange
Cycling/Hometrainer (Rolle) 1:00:00 [2]
Longjog 1:30:30 [2] 17.08 km (5:18 / km) +510m 4:37 / km shoes: Kayano 22
Longjog 1:36:30 [2] 20.02 km (4:49 / km) +330m 4:27 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:00:00 [4]
Cycling/Hometrainer 35:00 [1]
Strength 40:00 [3]
easy jog 45:00 [1] 7.3 km (6:10 / km) +20m 6:05 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Rolle) 30:00 [1]
Longjog 1:41:40 [2] 21.16 km (4:48 / km) +245m 4:33 / km shoes: Kayano 22
Temporuns/DL 1:30:00 [3] 20.66 km (4:21 / km) +70m 4:17 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:45:00 [2]
warmup/cooldown 28:45 [1] 4.21 km (6:50 / km) +60m 6:22 / km shoes: Kayano 22
Tracktraining 47:40 [4] 8.43 km (5:39 / km) shoes: RoadHawkFF
warmup/cooldown 20:00 [1] 3.36 km (5:57 / km) shoes: Kayano 22
easy jog 37:00 [1] 6.07 km (6:06 / km) +20m 6:00 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:00:00 [3]
Temporuns/DL 1:36:00 [2] 20.72 km (4:38 / km) +45m 4:35 / km shoes: Kayano 22
Cycling/Hometrainer 30:00 [1]
Strength 32:00 [3]
Longjog 1:52:08 [1] 21.68 km (5:10 / km) +40m 5:07 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:00:00 [1]
easy jog 53:45 [1] 10.18 km (5:17 / km) +30m 5:12 / km shoes: Brooks Ravenna
easy jog 40:30 [1] 7.51 km (5:24 / km) +20m 5:19 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Rolle) 31:00 [1]
Strength 30:00 [3]
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