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Training Log Archive: Warti

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Longjog6 10:41:13 83.02(7:43) 133.61(4:48) 1430
  Cycling/Hometrainer11 9:35:20 21.92 35.28 200
  Temporuns/DL2 3:06:00 25.71(7:14) 41.38(4:30) 115
  easy jog4 2:56:15 19.3(9:08) 31.06(5:40) 90
  Strength3 1:42:00
  warmup/cooldown2 1:11:55 7.41(9:42) 11.93(6:02) 80
  Tracktraining1 47:40 5.24(9:06) 8.43(5:39)
  Orienteering competition1 36:10 4.89(7:24) 7.87(4:36) 40
  Total25 30:36:33 167.5 269.56 1955

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Wednesday Mar 31, 2021 #

Longjog 1:32:20 [2] 18.56 km (4:58 / km) +285m 4:37 / km
shoes: Kayano 22

Easy Long inkl. ein Segment zurück holen :D

Tuesday Mar 30, 2021 #

Cycling/Hometrainer (Rennrad) 1:14:20 [1] 35.28 km (2:06 / km) +200m 2:03 / km

Road Outdoor 2021 #1

Monday Mar 29, 2021 #

Note
(rest day)

Sunday Mar 28, 2021 #

Longjog 2:28:05 [2] 35.11 km (4:13 / km) +20m 4:12 / km
shoes: Kayano 22

Wuhuuu, WfL-Special-Prep #2

Danke fürn Support an Matthias (Run) und Mario (Bike)!! :)

Aspang -> Lanzenkirchen

Saturday Mar 27, 2021 #

warmup/cooldown 23:10 [1] 4.36 km (5:19 / km) +20m 5:12 / km
shoes: INOV X-Talon orange

Orienteering competition 36:10 [4] 7.87 km (4:36 / km) +40m 4:29 / km
shoes: INOV X-Talon orange

NOLV-Trainingscup am GÜPL WN

Friday Mar 26, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

NP 203 Watt

Thursday Mar 25, 2021 #

Note
(rest day)

Wednesday Mar 24, 2021 #

Longjog 1:30:30 [2] 17.08 km (5:18 / km) +510m 4:37 / km
shoes: Kayano 22

Mit Niki

Lauf hin, Auto heim :D

Tuesday Mar 23, 2021 #

Longjog 1:36:30 [2] 20.02 km (4:49 / km) +330m 4:27 / km
shoes: Kayano 22

Auto hin, Lauf zurück =)

Monday Mar 22, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [4]

5 x 4 min. (~350 Watt) mit 2,5 min. Locker (~130 Watt)

Saturday Mar 20, 2021 #

Cycling/Hometrainer 35:00 [1]

NP 193 Watt

Strength 40:00 [3]

2 x 20 x (50/10)

Friday Mar 19, 2021 #

11 AM

easy jog 45:00 [1] 7.3 km (6:10 / km) +20m 6:05 / km
shoes: Brooks Ravenna

2/3 Family-Jog, 1/3 Man-Power =)
8 PM

Cycling/Hometrainer (Rolle) 30:00 [1]

NP 191 Watt

Thursday Mar 18, 2021 #

Longjog 1:41:40 [2] 21.16 km (4:48 / km) +245m 4:33 / km
shoes: Kayano 22

Longrun mit a paar Segmenten

Monday Mar 15, 2021 #

Temporuns/DL 1:30:00 [3] 20.66 km (4:21 / km) +70m 4:17 / km
shoes: Kayano 22

2 km EL, 4:00 (9x) und 4:30 (8x) im Wechsel, 1,66 km AL

Sunday Mar 14, 2021 #

Cycling/Hometrainer (Rolle) 1:45:00 [2]

NP 193 Watt

Saturday Mar 13, 2021 #

warmup/cooldown 28:45 [1] 4.21 km (6:50 / km) +60m 6:22 / km
shoes: Kayano 22

EL, LS

Tracktraining 47:40 [4] 8.43 km (5:39 / km)
shoes: RoadHawkFF

5 x 200 [Start alle 2'], 10 x 400 [~1:25], 5 x 200 [~1:30]

Mit Martin, Niki & Jakob

warmup/cooldown 20:00 [1] 3.36 km (5:57 / km)
shoes: Kayano 22

AL Wiese

Friday Mar 12, 2021 #

Note
(rest day)

Thursday Mar 11, 2021 #

easy jog 37:00 [1] 6.07 km (6:06 / km) +20m 6:00 / km
shoes: Kayano 22

Mit Gisa (Intervalltraining, 10 x 30“/1:30) und Johannes <3

Wednesday Mar 10, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [3]

20 min. Tempo/Schwelle (NP 289 Watt)

Tuesday Mar 9, 2021 #

Temporuns/DL 1:36:00 [2] 20.72 km (4:38 / km) +45m 4:35 / km
shoes: Kayano 22

mit Martin

knapp 17 km in 4:30 pace - hat sich sehr locker angefühlt!

Monday Mar 8, 2021 #

Cycling/Hometrainer 30:00 [1]

Wup

Strength 32:00 [3]

2 Durchgänge Rumpfstabi

Sunday Mar 7, 2021 #

Longjog 1:52:08 [1] 21.68 km (5:10 / km) +40m 5:07 / km
shoes: Kayano 22

Easy Longjog mit Niki und Martin

Saturday Mar 6, 2021 #

Note
(rest day)

Friday Mar 5, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 182 Watt

Thursday Mar 4, 2021 #

easy jog 53:45 [1] 10.18 km (5:17 / km) +30m 5:12 / km
shoes: Brooks Ravenna

Bad Erlach easy

Wednesday Mar 3, 2021 #

easy jog 40:30 [1] 7.51 km (5:24 / km) +20m 5:19 / km
shoes: Brooks Ravenna

Easy cheesy

Tuesday Mar 2, 2021 #

Cycling/Hometrainer (Rolle) 31:00 [1]

Strength 30:00 [3]

2 x 15 min. KAD

Monday Mar 1, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

NP 175 Watt

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