In the 31 days ending Jan 31, 2021:
easy jog 1:17:00 [1] 15.04 km (5:07 / km) +185m 4:49 / km shoes: Kayano 22
warmup/cooldown 20:30 [1] 3.48 km (5:53 / km) shoes: Kayano 22
Tracktraining 46:25 [4] 9.25 km (5:01 / km) shoes: RoadHawkFF
warmup/cooldown 14:00 [1] 2.53 km (5:32 / km) shoes: Kayano 22
Cycling/Hometrainer (Rolle) 2:07:00 [2]
Temporuns/DL 57:50 [3] 12.94 km (4:28 / km) +40m 4:24 / km shoes: Kayano 22
Note (rest day)
Temporuns/DL 1:54:00 [3] 26.02 km (4:23 / km) +65m 4:20 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 45:00 [1]
Temporuns/DL 1:31:35 [2] 21.02 km (4:21 / km) +40m 4:19 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 20:00 [1]
Strength 20:00 [3]
Cycling/Hometrainer (Rolle) 1:25:00 [3]
easy jog 50:00 [1] 10.09 km (4:57 / km) +30m 4:53 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 40:00 [1]
Temporuns/DL 1:47:30 [2] 24.25 km (4:26 / km) +60m 4:23 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 2:00:00 [2]
Tracktraining 1:49:55 [2] 15.42 km (7:08 / km) shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 1:00:00 [2]
easy jog 1:17:35 [2] 14.5 km (5:21 / km) +320m 4:49 / km shoes: Nimbus 18 blau
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:05:00 [2] 14.02 km (4:38 / km) +190m 4:21 / km
Strength 32:40 [3]
Cycling/Hometrainer (Rolle) 30:00 [1]
Strength 30:00 [3]
Temporuns/DL 57:00 [3] 13.14 km (4:20 / km) +60m 4:14 / km shoes: Nimbus 18 blau
warmup/cooldown 30:30 [1] 6.94 km (4:24 / km) shoes: Nimbus 18 blau
Intervals 45:00 [5] 8.48 km (5:18 / km) shoes: RoadHawkFF
Intervals 47:30 [4] 10.18 km (4:40 / km) +50m 4:33 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 1:33:00 [3]
easy jog 1:10:00 [2] 12.88 km (5:26 / km) +285m 4:54 / km shoes: RoadHawkFF
easy jog 43:20 [1] 8.15 km (5:19 / km) +20m 5:15 / km shoes: Brooks Ravenna
warmup/cooldown 31:05 [1] 5.13 km (6:04 / km) shoes: Nimbus 18 blau
Temporuns/DL 7:40 [3] 1.6 km (4:47 / km) shoes: Nimbus 18 blau
Temporuns/DL 32:45 [3] 8.4 km (3:54 / km) shoes: Nimbus 18 blau
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