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Training Log Archive: Warti

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling/Hometrainer7 8:29:40 136.58 219.8 1825
  Fahrtspiel6 4:57:30 34.78(8:33) 55.97(5:19) 1180
  Orienteering competition2 2:11:47 14.47(9:07) 23.28(5:40) 430
  warmup/cooldown4 1:32:01 9.66(9:32) 15.54(5:55) 150
  Temporuns/DL2 1:26:45 11.42(7:36) 18.38(4:43) 40
  Strength4 1:15:00
  Schwimmen/Aquajogging2 54:45 1.64(33:23) 2.64(20:44)
  Berglauf1 49:46 5.55(8:58) 8.93(5:34) 665
  Tracktraining1 41:20 3.49(11:50) 5.62(7:21)
  Intervals1 31:05 4.06(7:40) 6.53(4:46) 20
  Total24 22:49:39 221.64 356.69 4310

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2020 #

Note
(rest day)

Sunday Aug 30, 2020 #

Cycling/Hometrainer (Rennrad) 1:40:45 [2] 54.16 km (1:52 / km) +305m 1:49 / km

Road Outdoor 2020 #26

Saturday Aug 29, 2020 #

warmup/cooldown 39:06 [1] 6.01 km (6:30 / km) +25m 6:22 / km
shoes: Nimbus 18 blau

Berglauf race 49:46 [4] 8.93 km (5:34 / km) +665m 4:04 / km
shoes: New Balance 1500 T2

NÖM Berglauf beim Annaberger Berglauf.

3. Platz im Team mit Renè und Niki! :)

Friday Aug 28, 2020 #

Cycling/Hometrainer (MTB) 28:30 [1] 11.19 km (2:33 / km)

Fahrtspiel 27:45 [3] 5.43 km (5:07 / km) +90m 4:43 / km
shoes: Nimbus 18 blau

Thursday Aug 27, 2020 #

Intervals 31:05 [3] 6.53 km (4:46 / km) +20m 4:41 / km
shoes: Nimbus 18 blau

10 x 30/30“

Wednesday Aug 26, 2020 #

Note
(rest day)

Tuesday Aug 25, 2020 #

Temporuns/DL 32:15 [3] 6.67 km (4:50 / km) +15m 4:47 / km
shoes: Nimbus 18 blau

2k Tempo

Monday Aug 24, 2020 #

Cycling/Hometrainer (Rennrad) 50:50 [1] 25.79 km (1:58 / km) +115m 1:56 / km

Road Outdoor 2020 #25

Sunday Aug 23, 2020 #

warmup/cooldown 16:45 [3] 2.69 km (6:14 / km) +65m 5:33 / km
shoes: VJ Panther

Orienteering competition 41:07 [4] 7.3 km (5:38 / km) +160m 5:05 / km
shoes: VJ Panther

2. AC Mitteldistanz im Kogelgemeindenwald in Draßburg

Saturday Aug 22, 2020 #

warmup/cooldown 9:10 [1] 1.75 km (5:14 / km) +60m 4:28 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:30:40 [4] 15.98 km (5:40 / km) +270m 5:14 / km
shoes: INOV X-Talon orange

1. AC ÖM Langdistanz in Draßburg

Friday Aug 21, 2020 #

Note
(sick) (rest day)

Thursday Aug 20, 2020 #

Note
(sick) (rest day)

Wednesday Aug 19, 2020 #

Note
(sick) (rest day)

Tuesday Aug 18, 2020 #

Note
(sick) (rest day)

Monday Aug 17, 2020 #

Schwimmen/Aquajogging (Schwimmen) 47:45 [2] 2.3 km (20:46 / km)

Sunday Aug 16, 2020 #

Fahrtspiel 55:20 [3] 7.52 km (7:21 / km) +485m 5:34 / km
shoes: Nimbus 18 blau

Strava-Segmente :D

Saturday Aug 15, 2020 #

11 AM

Schwimmen/Aquajogging (Schwimmen) 7:00 [2] 0.34 km (20:35 / km)

Beim Versuch über den Ossiachersee zu schwimmen, ist's dann auch geblieben...

Friday Aug 14, 2020 #

6 AM

Strength 15:00 [3]

7 PM

Fahrtspiel 46:35 [3] 9.75 km (4:47 / km) +55m 4:39 / km
shoes: Nimbus 18 blau

Segmente-Run in Kärnten

Thursday Aug 13, 2020 #

6 AM

Strength 10:00 [3]

9 PM

Note

No time for more

Wednesday Aug 12, 2020 #

6 AM

Strength 10:00 [3]

5 PM

Cycling/Hometrainer (MTB) 9:35 [2] 3.93 km (2:26 / km) +5m 2:25 / km

Nach Katz

Fahrtspiel 48:25 [3] 8.82 km (5:29 / km) +310m 4:40 / km
shoes: Nimbus 18 blau

Wieder 2 Segmente :))

Cycling/Hometrainer (MTB) 11:00 [1] 3.95 km (2:47 / km) +15m 2:44 / km

Wieder heim

Tuesday Aug 11, 2020 #

Strength 40:00 [3]

2 x (20 x 45/15)

Monday Aug 10, 2020 #

Temporuns/DL 54:30 [3] 11.71 km (4:39 / km) +25m 4:36 / km
shoes: Nimbus 18 blau

6 km Strava-Segment Temporun =) (23:04)

3. Lauf, 1 Krone :D

Sunday Aug 9, 2020 #

Note
(rest day)

Saturday Aug 8, 2020 #

Note
(rest day)

Leicht kränklich, trockener Rachen - in der Nacht NICHT neben dem offenen Fenster schlafen... :|

Friday Aug 7, 2020 #

Cycling/Hometrainer (Rennrad) 1:34:00 [1] 48.82 km (1:56 / km) +270m 1:52 / km

Road Outdoor 2020 #24

Thursday Aug 6, 2020 #

Fahrtspiel 55:45 [3] 11.45 km (4:52 / km) +95m 4:41 / km
shoes: Nimbus 18 blau

Strava-Run :D

2. Lauf, 2 Kronen

Wednesday Aug 5, 2020 #

Note
(rest day)

Tuesday Aug 4, 2020 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 185 Watt

Monday Aug 3, 2020 #

Fahrtspiel 1:03:40 [3] 13.0 km (4:54 / km) +145m 4:38 / km
shoes: Nimbus 18 blau

Strava Segmente-Run =)

1. Lauf, 3 Kronen

Sunday Aug 2, 2020 #

Cycling/Hometrainer (Rennrad) 2:35:00 [2] 71.96 km (2:09 / km) +1115m 2:00 / km

Road Outdoor 2020 #23

Howodo-Wiesmath-Pürahöfen-Lichtenegg-Edlitz-Seebenstein-Pitten-Schwarzau

Saturday Aug 1, 2020 #

warmup/cooldown 27:00 [1] 5.09 km (5:18 / km)
shoes: Nimbus 18 blau

Tracktraining 41:20 [4] 5.62 km (7:21 / km)
shoes: New Balance 1500 T2

5 x 400, [SP 6'] 4 x 400, 2 x 200 [alle 3' Start], 2 x 100 [2']

Mit Simon, Matthias, Mario & Christina

1:11, 1:12, 1:12, 1:10, 1:09
1:12, 1:13, 1:12, 1:12
32.2“, 32.3“
14.47“, 14.40“

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