In the 31 days ending Aug 31, 2020:
Note (rest day)
Cycling/Hometrainer (Rennrad) 1:40:45 [2] 54.16 km (1:52 / km) +305m 1:49 / km
warmup/cooldown 39:06 [1] 6.01 km (6:30 / km) +25m 6:22 / km shoes: Nimbus 18 blau
Berglauf race 49:46 [4] 8.93 km (5:34 / km) +665m 4:04 / km shoes: New Balance 1500 T2
Cycling/Hometrainer (MTB) 28:30 [1] 11.19 km (2:33 / km)
Fahrtspiel 27:45 [3] 5.43 km (5:07 / km) +90m 4:43 / km shoes: Nimbus 18 blau
Intervals 31:05 [3] 6.53 km (4:46 / km) +20m 4:41 / km shoes: Nimbus 18 blau
Temporuns/DL 32:15 [3] 6.67 km (4:50 / km) +15m 4:47 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rennrad) 50:50 [1] 25.79 km (1:58 / km) +115m 1:56 / km
warmup/cooldown 16:45 [3] 2.69 km (6:14 / km) +65m 5:33 / km shoes: VJ Panther
Orienteering competition 41:07 [4] 7.3 km (5:38 / km) +160m 5:05 / km shoes: VJ Panther
warmup/cooldown 9:10 [1] 1.75 km (5:14 / km) +60m 4:28 / km shoes: INOV X-Talon orange
Orienteering competition race 1:30:40 [4] 15.98 km (5:40 / km) +270m 5:14 / km shoes: INOV X-Talon orange
Note (sick) (rest day)
Schwimmen/Aquajogging (Schwimmen) 47:45 [2] 2.3 km (20:46 / km)
Fahrtspiel 55:20 [3] 7.52 km (7:21 / km) +485m 5:34 / km shoes: Nimbus 18 blau
Schwimmen/Aquajogging (Schwimmen) 7:00 [2] 0.34 km (20:35 / km)
Strength 15:00 [3]
Fahrtspiel 46:35 [3] 9.75 km (4:47 / km) +55m 4:39 / km shoes: Nimbus 18 blau
Strength 10:00 [3]
Note
Cycling/Hometrainer (MTB) 9:35 [2] 3.93 km (2:26 / km) +5m 2:25 / km
Fahrtspiel 48:25 [3] 8.82 km (5:29 / km) +310m 4:40 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (MTB) 11:00 [1] 3.95 km (2:47 / km) +15m 2:44 / km
Strength 40:00 [3]
Temporuns/DL 54:30 [3] 11.71 km (4:39 / km) +25m 4:36 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rennrad) 1:34:00 [1] 48.82 km (1:56 / km) +270m 1:52 / km
Fahrtspiel 55:45 [3] 11.45 km (4:52 / km) +95m 4:41 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Fahrtspiel 1:03:40 [3] 13.0 km (4:54 / km) +145m 4:38 / km shoes: Nimbus 18 blau
Cycling/Hometrainer (Rennrad) 2:35:00 [2] 71.96 km (2:09 / km) +1115m 2:00 / km
warmup/cooldown 27:00 [1] 5.09 km (5:18 / km) shoes: Nimbus 18 blau
Tracktraining 41:20 [4] 5.62 km (7:21 / km) shoes: New Balance 1500 T2
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