In the 31 days ending Jan 31, 2020:
Sportmed 34:00 [5] 6.9 km (4:56 / km) +70m 4:41 / km shoes: RoadHawkFF
Cycling/Hometrainer (Studio) 30:30 [1]
Strength 15:00 [3]
Note (rest day)
Schwimmen/Aquajogging (Schwimmen) 29:15 [2]
Schwimmen/Aquajogging (Schwimmen) 30:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer (Rolle) 1:30:00 [2]
easy jog 1:05:15 [2] 14.69 km (4:27 / km) +45m 4:22 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Rolle) 1:30:00 [3]
Cycling/Hometrainer (Studio) 40:00 [1]
Strength 10:00 [3]
Strength 40:40 [3]
Cycling/Hometrainer (Rolle) 1:20:00 [3]
Cycling/Hometrainer (Rolle) 1:00:00 [3]
Cycling/Hometrainer (Rolle) 1:00:00 [2]
easy jog 1:00:00 [2] 12.13 km (4:57 / km) +205m 4:34 / km shoes: Brooks Ravenna
easy jog 52:40 [1] 10.03 km (5:15 / km) +20m 5:12 / km shoes: Nimbus 23
warmup/cooldown 16:45 [1] 2.95 km (5:41 / km) +45m 5:17 / km shoes: Brooks Ravenna
Orienteering competition 37:16 [3] 5.71 km (6:32 / km) +205m 5:32 / km shoes: INOV X-Talon orange
Cycling/Hometrainer 40:00 [1]
Strength 5:00 [3]
Cycling/Hometrainer (Rolle) 1:25:00 [2]
Strength 30:00 [3]
easy jog 31:15 [1] 6.02 km (5:11 / km) shoes: Nimbus 23
Hockey/Spiele (Hockey) 41:00 [3]
Cycling/Hometrainer 40:00 [2]
warmup/cooldown 10:00 [2]
Strength 17:30 [3]
Hockey/Spiele 40:00 [3]
warmup/cooldown 33:20 [1] 5.98 km (5:34 / km) +15m 5:30 / km shoes: Nimbus 23
Tracktraining 42:50 [3] 8.01 km (5:21 / km) shoes: New Balance 1500 T2
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 5:00 [2]
Cycling/Hometrainer 1:15:10 [3]
warmup/cooldown 15:00 [1]
Strength 16:00 [3]
Cycling/Hometrainer 45:00 [1]
warmup/cooldown 17:30 [1] 3.21 km (5:27 / km) +10m 5:22 / km shoes: Nimbus 23
Temporuns/DL 11:45 [2] 2.72 km (4:19 / km) +10m 4:15 / km shoes: Nimbus 23
Cycling/Hometrainer 20:00 [1]
Longjog 2:13:30 [2] 23.29 km (5:44 / km) +870m 4:50 / km shoes: Nimbus 23
XC-Skiing/Skiroller/Ski-Ergo (Skating) 50:10 [2] 12.05 km (4:10 / km) +240m 3:47 / km
XC-Skiing/Skiroller/Ski-Ergo (Skating) 15:00 [1] 2.0 km (7:30 / km)
warmup/cooldown 33:30 [1] 6.63 km (5:03 / km) +15m 5:00 / km shoes: Nimbus 23
Tracktraining 27:40 [4] 5.73 km (4:50 / km) shoes: RoadHawkFF
Hockey/Spiele (Badminton) 15:00 [1]
Cycling/Hometrainer (Rolle) 20:00 [1]
easy jog 1:01:15 [1] 12.58 km (4:52 / km) +35m 4:48 / km shoes: Nimbus 23
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