In the 31 days ending Oct 31, 2019:
Cycling/Hometrainer (Rolle) 1:30:00 [2]
Cycling/Hometrainer (Rolle) 1:00:00 [1]
Strength 7:30 [3]
easy jog 49:00 [1] 8.6 km (5:42 / km) +10m 5:40 / km shoes: Nimbus 23
Cycling/Hometrainer (Studio) 45:00 [1]
Note (sick)
Cycling/Hometrainer (Rolle) 45:00 [1]
Cycling/Hometrainer (Rolle) 33:00 [1]
Note (sick) (rest day)
warmup/cooldown 15:00 [1] 2.1 km (7:09 / km) +50m 6:23 / km shoes: VJ Panther
Orienteering competition race 37:50 [4] 7.2 km (5:15 / km) +100m 4:55 / km shoes: VJ Panther
warmup/cooldown 22:00 [1] 3.5 km (6:17 / km) +70m 5:43 / km shoes: VJ Panther
Orienteering competition race 1:10:26 [4] 13.5 km (5:13 / km) +150m 4:57 / km shoes: VJ Panther
Cycling/Hometrainer (Rolle) 2:11:00 [2]
Intervals 20:00 [3] 4.5 km (4:27 / km) shoes: Nimbus 23
Schwimmen/Aquajogging (Schwimmen) 33:15 [2] 1.7 km (19:34 / km)
Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.5 km (19:24 / km)
Cycling/Hometrainer (Rolle) 2:00:00 [2]
easy jog 54:15 [1] 10.3 km (5:16 / km) +20m 5:13 / km shoes: Nimbus 23
Cycling/Hometrainer (Rolle) 1:40:00 [2]
Cycling/Hometrainer (MTB) 6:50 [1] 2.26 km (3:01 / km) +10m 2:57 / km
Cycling/Hometrainer (MTB) 11:00 [2] 4.67 km (2:21 / km) +10m 2:20 / km
warmup/cooldown 6:15 [1] 1.2 km (5:12 / km) shoes: RoadHawkFF
Road Race race 35:32 [4] 9.95 km (3:34 / km) +30m 3:31 / km shoes: RoadHawkFF
Cycling/Hometrainer (MTB) 32:40 [1] 10.57 km (3:05 / km) +30m 3:03 / km
Cycling/Hometrainer (MTB) 6:20 [1] 2.23 km (2:50 / km)
warmup/cooldown 15:30 [1] 2.99 km (5:11 / km) +15m 5:03 / km shoes: Nimbus 23
Orienteering competition 36:25 [3] 8.81 km (4:08 / km) +30m 4:04 / km shoes: RoadHawkFF
warmup/cooldown 14:25 [1] 2.48 km (5:49 / km) +10m 5:42 / km shoes: RoadHawkFF
Note (rest day)
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 1:46:30 [1] 8.0 km (13:19 / km) +820m 8:48 / km shoes: Nimbus 23
Schwimmen/Aquajogging (Schwimmen) 59:35 [2] 3.0 km (19:52 / km)
warmup/cooldown 10:00 [1] 1.7 km (5:53 / km) ahr:123 max:132 shoes: Nimbus 23
warmup/cooldown 11:50 [1] 2.09 km (5:40 / km) ahr:143 max:152 shoes: Nimbus 23
Temporuns/DL 26:20 [3] 6.33 km (4:10 / km) ahr:171 max:195 shoes: Nimbus 23
Schwimmen/Aquajogging (Schwimmen) 1:02:00 [2] 3.0 km (20:40 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
Cycling/Hometrainer (Rolle) 2:04:15 [2]
easy jog 9:35 [1] 1.88 km (5:06 / km) +5m 5:02 / km shoes: Brooks Ravenna
Cycling/Hometrainer (Rolle) 1:40:00 [3]
Cycling/Hometrainer (Rennrad) 2:33:50 [1] 75.45 km (2:02 / km) +600m 1:58 / km
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