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Training Log Archive: Warti

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Cycling/Hometrainer15 19:38:55 59.14 95.18 650
  Schwimmen/Aquajogging4 3:53:20 6.34 10.2
  Orienteering competition3 2:24:41 18.34(7:53) 29.51(4:54) 280
  easy jog3 1:52:50 12.91(8:44) 20.78(5:26) 35
  Schitour/Schneeschuhwanderung/Bergwanderung1 1:46:30 4.97(21:25) 8.0(13:19) 820
  warmup/cooldown5 1:35:00 9.98(9:31) 16.06(5:55) 145
  Road Race1 35:32 6.18(5:45) 9.95(3:34) 30
  Temporuns/DL1 26:20 3.93(6:42) 6.33(4:10)
  Intervals1 20:00 2.8(7:09) 4.5(4:27)
  Strength1 7:30
  Total29 32:40:38 124.59 200.51 1960

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Thursday Oct 31, 2019 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

Wednesday Oct 30, 2019 #

12 PM

Cycling/Hometrainer (Rolle) 1:00:00 [1]

8 PM

Strength 7:30 [3]

Plankchallenge

Tuesday Oct 29, 2019 #

7 PM

easy jog 49:00 [1] 8.6 km (5:42 / km) +10m 5:40 / km
shoes: Nimbus 23

Laufsport Mangold-Lauftreff

Monday Oct 28, 2019 #

Cycling/Hometrainer (Studio) 45:00 [1]

Note
(sick)

Sunday Oct 27, 2019 #

Cycling/Hometrainer (Rolle) 45:00 [1]

Note
(sick)

Saturday Oct 26, 2019 #

Cycling/Hometrainer (Rolle) 33:00 [1]

Note
(sick)

Friday Oct 25, 2019 #

Note
(sick) (rest day)

Thursday Oct 24, 2019 #

Note
(sick) (rest day)

Wednesday Oct 23, 2019 #

Note
(sick) (rest day)

Tuesday Oct 22, 2019 #

Note
(sick) (rest day)

Monday Oct 21, 2019 #

Note
(sick) (rest day)

Sunday Oct 20, 2019 #

warmup/cooldown 15:00 [1] 2.1 km (7:09 / km) +50m 6:23 / km
shoes: VJ Panther

Orienteering competition race 37:50 [4] 7.2 km (5:15 / km) +100m 4:55 / km
shoes: VJ Panther

10. & letzter AC, Ich sag nur "Yeah, Würfel!" :D

Saturday Oct 19, 2019 #

warmup/cooldown 22:00 [1] 3.5 km (6:17 / km) +70m 5:43 / km
shoes: VJ Panther

Orienteering competition race 1:10:26 [4] 13.5 km (5:13 / km) +150m 4:57 / km
shoes: VJ Panther

9. AC & ÖM Nacht, 3. Platz!

Meine GPS-Uhr daheim vergessen :(

Friday Oct 18, 2019 #

11 AM

Cycling/Hometrainer (Rolle) 2:11:00 [2]

Nette Grundlageneinheit, 210 Watt Schnitt
6 PM

Intervals 20:00 [3] 4.5 km (4:27 / km)
shoes: Nimbus 23

Sprint8 am Laufband

Thursday Oct 17, 2019 #

6 PM

Schwimmen/Aquajogging (Schwimmen) 33:15 [2] 1.7 km (19:34 / km)

besser etwas, als nix :P

Wednesday Oct 16, 2019 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.5 km (19:24 / km)

ES, Technik, Sprints, Pyramide, AS

Tuesday Oct 15, 2019 #

11 AM

Cycling/Hometrainer (Rolle) 2:00:00 [2]

Grundlage 213 Watt (1. Stunde 205, 2. Stunde 221)

Mit Game of Thrones, yeah!! =)
7 PM

easy jog 54:15 [1] 10.3 km (5:16 / km) +20m 5:13 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff

Monday Oct 14, 2019 #

Cycling/Hometrainer (Rolle) 1:40:00 [2]

2 x 25 min. Tempo ~240 Watt mit verschiedenen TF, 10' easy.

Durchschnitt 201 Watt (NLP 213)

Sunday Oct 13, 2019 #

10 AM

Cycling/Hometrainer (MTB) 6:50 [1] 2.26 km (3:01 / km) +10m 2:57 / km

Zum Lanzenkirchner Ortslauf

Cycling/Hometrainer (MTB) 11:00 [2] 4.67 km (2:21 / km) +10m 2:20 / km

Chip vergessen :|

warmup/cooldown 6:15 [1] 1.2 km (5:12 / km)
shoes: RoadHawkFF

EL
11 AM

Road Race race 35:32 [4] 9.95 km (3:34 / km) +30m 3:31 / km
shoes: RoadHawkFF

Lanzenkirchner Ortslauf (10 km), Gesamtsieg & Schnellster Lanzenkirchner :D
12 PM

Cycling/Hometrainer (MTB) 32:40 [1] 10.57 km (3:05 / km) +30m 3:03 / km

Ausfahren
3 PM

Cycling/Hometrainer (MTB) 6:20 [1] 2.23 km (2:50 / km)

Heim

Saturday Oct 12, 2019 #

warmup/cooldown 15:30 [1] 2.99 km (5:11 / km) +15m 5:03 / km
shoes: Nimbus 23

EL

Orienteering competition 36:25 [3] 8.81 km (4:08 / km) +30m 4:04 / km
shoes: RoadHawkFF

NÖ/Wr. Nacht MS in Bad Vöslau

warmup/cooldown 14:25 [1] 2.48 km (5:49 / km) +10m 5:42 / km
shoes: RoadHawkFF

AL

Friday Oct 11, 2019 #

Note
(rest day)

Thursday Oct 10, 2019 #

Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 1:46:30 [1] 8.0 km (13:19 / km) +820m 8:48 / km
shoes: Nimbus 23

Besprechungstour mit Ronny

Wednesday Oct 9, 2019 #

12 PM

Cycling/Hometrainer (Rolle) 2:00:00 [2]

Grundlage, 228 Watt Durchschnitt (erste Stunde 226)

Tuesday Oct 8, 2019 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 59:35 [2] 3.0 km (19:52 / km)

ES, Technik, 5 x 300 PB/P, 4 x 100, AS

Monday Oct 7, 2019 #

warmup/cooldown 10:00 [1] 1.7 km (5:53 / km)
ahr:123 max:132 shoes: Nimbus 23

EL

warmup/cooldown 11:50 [1] 2.09 km (5:40 / km)
ahr:143 max:152 shoes: Nimbus 23

AL

Temporuns/DL 26:20 [3] 6.33 km (4:10 / km)
ahr:171 max:195 shoes: Nimbus 23

Laktattest ANS-Schwellenüberprüfung, 3 x 2.000m in der Südstadt mit 3:45, 3:35, 3:25

7:31 (Puls 168/180)
7:11 (Puls 179/189)
6:49 (Puls 187/195)

Sunday Oct 6, 2019 #

Note
(rest day)

Tag der offenen Tür im Fitnessstudio

Saturday Oct 5, 2019 #

Schwimmen/Aquajogging (Schwimmen) 1:02:00 [2] 3.0 km (20:40 / km)

Schwimmen/Aquajogging (Aquajogging) 30:00 [1]

Friday Oct 4, 2019 #

11 AM

Cycling/Hometrainer (Rolle) 2:04:15 [2]

205 Watt Schnitt

easy jog 9:35 [1] 1.88 km (5:06 / km) +5m 5:02 / km
shoes: Brooks Ravenna

Shop-Run

Thursday Oct 3, 2019 #

11 AM

Cycling/Hometrainer (Rolle) 1:40:00 [3]

Schwellenintervalle, 8 x 6 min. ~275 Watt mit 1,5 min. locker

Wednesday Oct 2, 2019 #

Note
(rest day)

Tuesday Oct 1, 2019 #

10 AM

Cycling/Hometrainer (Rennrad) 2:33:50 [1] 75.45 km (2:02 / km) +600m 1:58 / km

Mit Niki Brantner

Bad Fischau-Maiersdorf-Puchberg-Ternitz-NK

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