In the 31 days ending Jan 31, 2018:
easy jog 30:40 [1] 5.02 km (6:07 / km) +140m 5:22 / km
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 1:00:00 [1]
Intervals 1:06:30 [3] 15.0 km (4:26 / km) +40m 4:22 / km
Strength 20:00 [3]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer (MTB) 1:22:30 [2] 29.9 km (2:46 / km) +90m 2:43 / km
easy jog 24:30 [1] 4.79 km (5:07 / km)
Strength 23:00 [3]
Hockey/Spiele 32:00 [3]
Cycling/Hometrainer 30:00 [1]
warmup/cooldown 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km
Crosslauf race 17:45 [3] 4.8 km (3:42 / km) +160m 3:10 / km
easy jog 19:00 [3]
Hockey/Spiele 42:30 [3]
Note (rest day)
Orienteering Training 1:03:00 [1] 6.2 km (10:10 / km) +270m 8:21 / km
Orienteering Training 54:00 [1] 6.65 km (8:07 / km) +300m 6:38 / km
easy jog 1:03:20 [2] 13.01 km (4:52 / km) +25m 4:49 / km
Crosstrainer 10:00 [1]
Hockey/Spiele 53:00 [3]
Note (sick)
Note (sick) (rest day)
Cycling/Hometrainer 20:30 [5]
Cycling/Hometrainer 1:15:00 [1]
warmup/cooldown 31:00 [1] 5.56 km (5:35 / km)
Tracktraining 37:33 [4] 10.0 km (3:45 / km)
Schwimmen/Aquajogging (Schwimmen) 59:45 [2] 3.15 km (18:58 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [2]
easy jog 1:05:00 [1] 12.77 km (5:05 / km) +35m 5:01 / km
Strength 12:00 [4]
Cycling/Hometrainer 20:00 [1]
warmup/cooldown 36:20 [1] 6.67 km (5:27 / km)
Sportmed 15:00 [5] 3.48 km (4:19 / km)
easy jog 24:50 [1] 4.53 km (5:29 / km)
Strength 10:00 [3]
Hockey/Spiele 32:30 [3]
Orienteering Training 56:00 [2] 9.32 km (6:01 / km) +25m 5:56 / km
warmup/cooldown 39:30 [2] 6.51 km (6:04 / km) +90m 5:41 / km
Orienteering competition 33:59 [3] 5.53 km (6:09 / km) +160m 5:22 / km
Hockey/Spiele 57:00 [3]
Schwimmen/Aquajogging (Schwimmen) 59:45 [2] 3.1 km (19:16 / km)
Cycling/Hometrainer 1:00:00 [2]
Cycling/Hometrainer 2:00:00 [2]
Intervals 58:00 [2] 11.33 km (5:07 / km) +30m 5:03 / km
warmup/cooldown 31:00 [1] 5.71 km (5:26 / km)
Tracktraining 35:59 [3] 10.0 km (3:36 / km)
Cycling/Hometrainer 25:00 [1]
Schwimmen/Aquajogging (Schwimmen) 59:50 [2] 3.0 km (19:57 / km)
Schwimmen/Aquajogging (Aquajogging) 30:00 [1]
easy jog 56:00 [2] 10.6 km (5:17 / km) +15m 5:15 / km
easy jog 25:30 [1] 4.5 km (5:40 / km)
Strength 19:20 [3]
Hockey/Spiele 21:45 [3]
warmup/cooldown 37:00 [1] 6.28 km (5:54 / km) +25m 5:47 / km
Road Race race 19:25 [4] 5.68 km (3:25 / km) +15m 3:22 / km
warmup/cooldown 33:30 [1] 6.18 km (5:25 / km) +30m 5:18 / km
Orienteering competition 14:32 [4] 2.6 km (5:35 / km) +30m 5:17 / km
Schwimmen/Aquajogging (Schwimmen) 47:45 [2] 2.3 km (20:46 / km)
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:59:30 [2] 30.25 km (3:57 / km) +600m 3:36 / km
warmup/cooldown 31:00 [1] 6.02 km (5:09 / km)
Tracktraining 36:51 [3] 10.0 km (3:41 / km)
Cycling/Hometrainer 35:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:19:20 [2] 21.93 km (3:37 / km) +400m 3:19 / km
Cycling/Hometrainer 1:15:00 [2]
Orienteering Training 42:30 [2] 5.66 km (7:31 / km) +220m 6:17 / km
Orienteering Training 1:00:00 [1] 6.27 km (9:34 / km) +305m 7:42 / km
easy jog 1:06:30 [1] 13.17 km (5:03 / km) +200m 4:42 / km
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