Training Log Archive: WartiIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Cycling/Hometrainer (Rennrad) 1:49:00 [1] 52.94 km (2:04 / km)
Wednesday Aug 30, 2017 #
Schwimmen/Aquajogging (Schwimmen) 32:10 [1] 1.2 km (26:48 / km)
Tuesday Aug 29, 2017 #
Note
(rest day)
Monday Aug 28, 2017 #
Note
(rest day)
Sunday Aug 27, 2017 #
Triathlon/Duathlon race (Triathlon) 4:56:34 [4] 113.7 km (2:36 / km) +1350m 2:28 / km
1,9 schwimmen; 90,1 am Radl; 21,1 laufen und 2x ca. 300m in der Wechselzone
Swim: 33:08
T1: 3:50
Bike: 2:39:26
T2: 2:48
Run: 1:37:23
Hab mein Ziel unter 5h erreicht!!! :)
197. Gesamt & 29. in AK
Saturday Aug 26, 2017 #
Note
(rest day)
Friday Aug 25, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Strength 29:00 [3]
Cycling/Hometrainer (Zeitfahrer) 46:00 [1] 26.48 km (1:44 / km)
Thursday Aug 24, 2017 #
Schwimmen/Aquajogging (Schwimmen) 51:30 [2] 2.5 km (20:36 / km)
Wednesday Aug 23, 2017 #
easy jog 11:10 [1] 1.65 km (6:46 / km)
Tuesday Aug 22, 2017 #
easy jog 21:30 [1] 2.96 km (7:16 / km)
easy jog 24:30 [2] 3.05 km (8:02 / km)
easy jog 10:50 [2] 1.33 km (8:09 / km)
Sunday Aug 20, 2017 #
warmup/cooldown 21:30 [1] 3.65 km (5:53 / km)
Schwimmen/Aquajogging (Schwimmen) 4:00 [2]
Triathlon/Duathlon race 1:01:53 [4] 29.64 km (2:05 / km)
Saturday Aug 19, 2017 #
easy jog 31:30 [1] 6.01 km (5:14 / km)
Friday Aug 18, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer (Rennrad) 1:10:30 [2] 34.45 km (2:03 / km)
Thursday Aug 17, 2017 #
Schwimmen/Aquajogging (Schwimmen) 42:00 [2] 2.0 km (21:00 / km)
Cycling/Hometrainer (Zeitfahrer) 51:50 [3] 35.52 km (1:28 / km) +120m 1:26 / km
Temporuns/DL 10:54 [4] 3.0 km (3:38 / km)
warmup/cooldown 7:00 [1] 1.15 km (6:05 / km)
Wednesday Aug 16, 2017 #
Cycling/Hometrainer (Zeitfahrer) 50:00 [1] 25.59 km (1:57 / km)
Strength 40:00 [3]
Strength 10:00 [4]
Cycling/Hometrainer (Zeitfahrer) 45:00 [2] 25.76 km (1:45 / km)
Tuesday Aug 15, 2017 #
warmup/cooldown 32:00 [1] 6.27 km (5:06 / km)
Tracktraining 48:00 [4] 8.49 km (5:39 / km)
6x600, 6x400, 6x200
Cycling/Hometrainer (Rennrad) 1:28:00 [1] 41.2 km (2:08 / km)
Monday Aug 14, 2017 #
Strength 40:00 [3]
Strength 10:00 [4]
Cycling/Hometrainer 15:00 [1]
warmup/cooldown 20:30 [1] 4.0 km (5:08 / km)
Temporuns/DL 24:00 [3] 6.0 km (4:00 / km)
Sunday Aug 13, 2017 #
Note
Saturday Aug 12, 2017 #
Orienteering competition race 1:28:19 [3] 11.18 km (7:54 / km)
warmup/cooldown 10:00 [1] 1.81 km (5:31 / km)
Friday Aug 11, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
easy jog 31:15 [1] 6.32 km (4:57 / km)
Strength 17:00 [3]
Thursday Aug 10, 2017 #
Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.2 km (22:03 / km)
Cycling/Hometrainer (Rennrad) 35:45 [1] 16.36 km (2:11 / km)
Tracktraining 40:30 [4] 8.1 km (5:00 / km)
3:20, 3:15, 3:15, 3:15
Wednesday Aug 9, 2017 #
Cycling/Hometrainer (Rennrad) 2:02:30 [2] 56.2 km (2:11 / km) +870m 2:01 / km
Tuesday Aug 8, 2017 #
easy jog 29:10 [1] 6.2 km (4:42 / km)
Monday Aug 7, 2017 #
Note
(rest day)
Sunday Aug 6, 2017 #
easy jog 32:00 [1] 6.71 km (4:46 / km)
Saturday Aug 5, 2017 #
Cycling/Hometrainer (MTB) 22:00 [2] 5.0 km (4:24 / km) +120m 3:56 / km
Cycling/Hometrainer (Rennrad) 29:50 [2] 12.04 km (2:29 / km) +80m 2:24 / km
warmup/cooldown 10:00 [1] 1.7 km (5:53 / km)
Schwimmen/Aquajogging (Schwimmen) 3:30 [1]
Triathlon/Duathlon race 2:15:36 [3] 35.0 km (3:52 / km) +660m 3:32 / km
1 Km schwimmen, 25 KM MTB + 560 Hm, 9 KM + 100 Hm Crosslauf. Der Lauf war laut Uhr nur gut 8 Km.
Splitzeiten gibt's von mir auch keine gscheiten, da hat was nicht funktioniert. Aber ca. 18' schwimmen, 1:15h am Rad und 41' Lauf. Wechselzeiten je 1-1,5' schätze ich.
Hatte nach dem Radfahren wieder Probleme mit dem Magen/Bauch und wollte dann nach der ersten Runde das Laufen beenden. Bin dann aber langsamer gelaufen und es ist gegangen so dass ich den Wettkampf doch noch fertig gemacht habe...
Friday Aug 4, 2017 #
Cycling/Hometrainer (MTB) 46:40 [1] 19.36 km (2:25 / km)
Thursday Aug 3, 2017 #
Cycling/Hometrainer (Rennrad) 2:37:20 [2] 73.05 km (2:09 / km) +920m 2:02 / km
Wednesday Aug 2, 2017 #
Note
(rest day)
Tuesday Aug 1, 2017 #
easy jog 30:00 [1] 5.5 km (5:27 / km)
Cycling/Hometrainer 25:00 [1]