Training Log Archive: WartiIn the 31 days ending Jul 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Schwimmen/Aquajogging (Schwimmen) 51:30 [1] 2.3 km (22:23 / km)
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Sunday Jul 30, 2017 #
Note
(rest day)
Saturday Jul 29, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 15:00 [1]
Schwimmen/Aquajogging (Schwimmen) 53:15 [2] 2.5 km (21:18 / km)
Friday Jul 28, 2017 #
Cycling/Hometrainer (Rennrad) 2:36:40 [2] 78.34 km (2:00 / km) +490m 1:56 / km
Doch nur 490 Hm; ist mir ein bisserl mehr vorgekommen.
Thursday Jul 27, 2017 #
Schwimmen/Aquajogging (Schwimmen) 53:30 [2] 2.5 km (21:24 / km)
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Wednesday Jul 26, 2017 #
Schwimmen/Aquajogging (Schwimmen) 53:30 [2] 2.3 km (23:16 / km)
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
Tuesday Jul 25, 2017 #
Note
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 13:00 [1]
Monday Jul 24, 2017 #
Note
(rest day)
Sunday Jul 23, 2017 #
Note
(rest day)
Saturday Jul 22, 2017 #
easy jog 20:30 [1] 4.1 km (5:00 / km)
Friday Jul 21, 2017 #
Note
(rest day)
Thursday Jul 20, 2017 #
Note
(rest day)
Wednesday Jul 19, 2017 #
Note
(rest day)
Tuesday Jul 18, 2017 #
Note
(rest day)
Monday Jul 17, 2017 #
Note
(rest day)
Sunday Jul 16, 2017 #
Note
Saturday Jul 15, 2017 #
Note
Friday Jul 14, 2017 #
easy jog 23:00 [1] 3.94 km (5:50 / km)
+ Transept Trail, Bridle Path, tw Ken Patrick Trail, Uncle Jim Loop und wieder retour. In Summe ca. 12 KM
Thursday Jul 13, 2017 #
easy jog 20:20 [1] 3.77 km (5:24 / km)
+ Bright Angel Trial (nur a paar hundert Meter)
Wednesday Jul 12, 2017 #
Note
(rest day)
Tuesday Jul 11, 2017 #
Note
(rest day)
Oder keine Lust :D
Monday Jul 10, 2017 #
Note
(rest day)
Sunday Jul 9, 2017 #
Note
(rest day)
Saturday Jul 8, 2017 #
warmup/cooldown 12:00 [1] 1.96 km (6:07 / km) +30m 5:41 / km
Berglauf race 44:02 [4] 9.26 km (4:45 / km) +370m 3:58 / km
Friday Jul 7, 2017 #
Cycling/Hometrainer (Zeitfahrer) 32:00 [1] 13.75 km (2:20 / km) +60m 2:17 / km
Cycling/Hometrainer (Zeitfahrer) 2:29:00 [2] 81.83 km (1:49 / km) +1030m 1:43 / km
nice!!! ich war ganz schön erledigt...
Thursday Jul 6, 2017 #
Schwimmen/Aquajogging (Freiwasser) 1:22:40 [2] 4.0 km (20:40 / km)
21', 21', 22', 18:40
Triathlon/Duathlon (Triathlon) 1:13:15 [4] 32.45 km (2:15 / km) +250m 2:10 / km
Ca. 750-800m Schwimmen; 26,5 km Rad; 5 km Lauf
Swim: 12:28
T1: 1:16
Bike: 39:51
T2: 0:42
Run: 9:27 + 9:31 = 18:58
Beim Schwimmen ist Gisa am Surfbrett mit und hat mir nach 6 Minuten gesagt, dass ich umdrehen soll. Das Biken war einmal um den Ossiachersee und das Laufen 2,5 km und wieder retour.
Wednesday Jul 5, 2017 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 1:30:20 [3] 6.51 km (13:53 / km) +835m 8:27 / km
Strength 1:00:00 [3]
easy jog 30:00 [2] 6.89 km (4:21 / km) +40m 4:14 / km
Tuesday Jul 4, 2017 #
Cycling/Hometrainer (Rennrad) 2:24:00 [2] 56.39 km (2:33 / km) +1460m 2:16 / km
Schwimmen/Aquajogging (Freiwasser) 11:00 [2]
Strength 40:00 [3]
Monday Jul 3, 2017 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 1:38:10 [3] 7.35 km (13:21 / km) +940m 8:09 / km
Cycling/Hometrainer (Zeitfahrer) 1:00:40 [1] 27.43 km (2:13 / km) +150m 2:09 / km
Schwimmen/Aquajogging (Freiwasser) 40:00 [2] 2.0 km (20:00 / km)
Sunday Jul 2, 2017 #
Cycling/Hometrainer (Rennrad) 1:32:00 [2] 53.59 km (1:43 / km) +400m 1:39 / km
Saturday Jul 1, 2017 #
Schwimmen/Aquajogging (Schwimmen) 50:00 [2] 2.5 km (20:00 / km)