In the 31 days ending Aug 31, 2016:
Note (rest day)
warmup/cooldown 32:00 [1] 5.88 km (5:27 / km)
Tracktraining 43:40 [4] 6.43 km (6:47 / km)
Cycling/Hometrainer 33:00 [1]
Strength 40:00 [3]
easy jog 29:30 [1] 6.25 km (4:43 / km)
Longjog 1:27:00 [2] 14.27 km (6:06 / km) +515m 5:10 / km
Schwimmen/Aquajogging (Schwimmen) 3:50 [3] 0.2 km (19:10 / km)
Cycling/Hometrainer (Rennrad) 37:57 [4] 21.17 km (1:48 / km) +160m 1:44 / km
Road Race 19:10 [3] 4.95 km (3:52 / km) +80m 3:35 / km
Note
warmup/cooldown 10:00 [1] 1.72 km (5:49 / km)
easy jog 50:30 [2] 10.04 km (5:02 / km) +155m 4:40 / km
warmup/cooldown 28:15 [1] 4.84 km (5:50 / km)
Tracktraining 21:59 [4] 5.6 km (3:56 / km)
Cycling/Hometrainer (Rennrad) 2:00:30 [2] 56.74 km (2:07 / km) +660m 2:00 / km
Schwimmen/Aquajogging (Schwimmen) 30:30 [3]
Intervals 51:30 [4] 10.7 km (4:49 / km) +130m 4:32 / km
easy jog 49:45 [2] 11.0 km (4:31 / km) +160m 4:13 / km
Schwimmen/Aquajogging 5:42 [4] 0.25 km (22:48 / km)
Cycling/Hometrainer 40:58 [4] 24.0 km (1:42 / km) +160m 1:39 / km
Road Race 16:58 [4] 5.0 km (3:24 / km)
warmup/cooldown 13:00 [1] 2.35 km (5:32 / km)
Cycling/Hometrainer (Rennrad) 44:25 [1] 16.45 km (2:42 / km) +50m 2:40 / km
Cycling/Hometrainer (Rennrad) 1:05:20 [2] 33.69 km (1:56 / km) +100m 1:55 / km
Orienteering Training 24:15 [2] 2.96 km (8:12 / km) +160m 6:27 / km
Orienteering Training 22:30 [2] 3.04 km (7:24 / km) +130m 6:06 / km
Orienteering Training 23:00 [2] 3.11 km (7:24 / km) +150m 5:58 / km
Orienteering Training 29:30 [1] 3.15 km (9:22 / km) +120m 7:52 / km
Orienteering Training 23:00 [2] 3.3 km (6:58 / km) +160m 5:37 / km
Orienteering Training 17:30 [1] 2.22 km (7:53 / km) +140m 6:00 / km
Orienteering Training 8:30 [1] 1.05 km (8:06 / km) +50m 6:32 / km
Schwimmen/Aquajogging (Aquajogging) 40:00 [3]
Schwimmen/Aquajogging (Schwimmen) 37:00 [3]
warmup/cooldown 9:25 [1] 1.45 km (6:30 / km)
Orienteering Training 44:30 [2] 5.52 km (8:04 / km)
Cycling/Hometrainer 25:00 [1]
warmup/cooldown 21:00 [1] 3.62 km (5:48 / km)
Tracktraining 3:00 [5] 1.04 km (2:53 / km)
warmup/cooldown 16:45 [1] 2.19 km (7:39 / km) +90m 6:21 / km
Orienteering Training 49:40 [3] 5.72 km (8:41 / km) +240m 7:11 / km
Orienteering Training 44:24 [2] 6.1 km (7:17 / km) +140m 6:32 / km
easy jog 31:00 [1] 6.32 km (4:54 / km)
easy jog 35:45 [1] 6.95 km (5:09 / km) +60m 4:56 / km
warmup/cooldown 23:00 [1] 4.46 km (5:09 / km) +50m 4:53 / km
Orienteering Training 13:09 [3] 2.98 km (4:25 / km) +70m 3:57 / km
Orienteering Training 12:40 [2] 2.24 km (5:39 / km) +45m 5:08 / km
« Earlier | Later »