Training Log Archive: WartiIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Saturday Oct 31, 2015 #
easy jog 43:00 [1] 8.54 km (5:02 / km)
Friday Oct 30, 2015 #
easy jog 37:17 [1] 7.69 km (4:51 / km)
Thursday Oct 29, 2015 #
Note
(rest day)
Wednesday Oct 28, 2015 #
Strength 10:00 [3]
Koordination 20:00 [2]
Tuesday Oct 27, 2015 #
easy jog 36:30 [1]
Monday Oct 26, 2015 #
Note
(rest day)
Sunday Oct 25, 2015 #
Note
(rest day)
Saturday Oct 24, 2015 #
Note
(rest day)
Friday Oct 23, 2015 #
Note
(rest day)
Thursday Oct 22, 2015 #
warmup/cooldown 24:30 [1] 4.66 km (5:15 / km)
Orienteering competition 12:30 [4] 3.13 km (4:00 / km)
Wednesday Oct 21, 2015 #
Orienteering competition 32:50 [2]
Tuesday Oct 20, 2015 #
Note
(rest day)
Monday Oct 19, 2015 #
Note
(rest day)
Sunday Oct 18, 2015 #
Orienteering competition race 44:02 [4] 6.24 km (7:03 / km)
warmup/cooldown 10:00 [1] 1.68 km (5:57 / km)
Saturday Oct 17, 2015 #
warmup/cooldown 22:30 [1] 3.95 km (5:42 / km)
Orienteering competition race 24:22 [3] 4.61 km (5:17 / km)
warmup/cooldown 21:45 [1] 3.4 km (6:24 / km)
Orienteering competition race 51:15 [4] 9.2 km (5:34 / km)
Silbermedaille!! :)
Friday Oct 16, 2015 #
easy jog 56:30 [1] 11.57 km (4:53 / km)
Thursday Oct 15, 2015 #
Strength 30:00 [3]
Cycling/Hometrainer 30:00 [1]
warmup/cooldown 21:30 [1] 3.67 km (5:51 / km)
Orienteering Training 31:20 [2] 4.8 km (6:32 / km)
Wednesday Oct 14, 2015 #
warmup/cooldown 20:00 [1] 3.72 km (5:23 / km)
Orienteering competition 33:40 [3] 5.92 km (5:41 / km) +440m 4:09 / km
Tuesday Oct 13, 2015 #
Note
(rest day)
Monday Oct 12, 2015 #
Note
(rest day)
Sunday Oct 11, 2015 #
easy jog 52:40 [1] 10.53 km (5:00 / km)
Saturday Oct 10, 2015 #
warmup/cooldown 28:30 [1] 4.51 km (6:19 / km)
Orienteering competition race 47:09 [4] 7.95 km (5:56 / km) +560m 4:23 / km
Friday Oct 9, 2015 #
easy jog 30:45 [1] 5.63 km (5:28 / km)
Thursday Oct 8, 2015 #
warmup/cooldown 20:00 [1]
Orienteering competition race 1:47:09 [4] +1020m
Wednesday Oct 7, 2015 #
Orienteering competition race 41:12 [4] +475m
warmup/cooldown 25:00 [1]
Tuesday Oct 6, 2015 #
Note
Orienteering Training 1:04:00 [2] 6.95 km (9:13 / km) +490m 6:49 / km
Monday Oct 5, 2015 #
easy jog 31:00 [1] 5.87 km (5:17 / km)
Sunday Oct 4, 2015 #
warmup/cooldown 24:00 [1] 3.88 km (6:11 / km)
Orienteering competition 51:02 [3] 9.22 km (5:32 / km)
Saturday Oct 3, 2015 #
warmup/cooldown 26:15 [1] 3.43 km (7:39 / km)
Tracktraining 21:00 [4] 3.02 km (6:57 / km)
30'', 29'', 29'', 31'', 30'' und
30'', 30'', 31'', 30'', 31''
warmup/cooldown 21:00 [1] 3.82 km (5:30 / km)
Orienteering competition race 11:01 [4] 2.73 km (4:02 / km)
Friday Oct 2, 2015 #
Orienteering Training 43:50 [2] 5.41 km (8:06 / km)
Thursday Oct 1, 2015 #
Strength 30:00 [3]
easy jog 30:00 [1]
Orienteering Training 28:30 [2] 4.63 km (6:09 / km)