Training Log Archive: WartiIn the 31 days ending Aug 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Aug 31, 2015 #
Strength 42:00 [3]
easy jog 43:20 [1] 8.56 km (5:04 / km) +10m 5:02 / km
Sunday Aug 30, 2015 #
easy jog 52:30 [1] 11.1 km (4:44 / km) +140m 4:27 / km
Saturday Aug 29, 2015 #
Note
(rest day)
Friday Aug 28, 2015 #
Note
(rest day)
Thursday Aug 27, 2015 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergtour) 3:38:00 [3] 9.65 km (22:35 / km) +1320m 13:25 / km
Aufstieg: 2:12h
Abstieg: 1:26h
Wednesday Aug 26, 2015 #
warmup/cooldown 32:50 [1] 6.22 km (5:17 / km)
Intervals 25:00 [2] 4.78 km (5:14 / km)
Die 4'-Intervalle mit Samuel gelaufen und ihn gepushed
Tuesday Aug 25, 2015 #
warmup/cooldown 24:00 [1]
Tracktraining 13:30 [4]
3:04, 3:12, 3:11
lockeres Gefühl und schnell is was anderes...
Orienteering Training 17:05 [4]
Rest ist Pause dazwischen bzw. Weg zum nächsten Start.
Monday Aug 24, 2015 #
Strength 30:45 [3]
easy jog 31:00 [1]
Sunday Aug 23, 2015 #
Note
(rest day)
Saturday Aug 22, 2015 #
easy jog 43:30 [1] 8.3 km (5:14 / km) +10m 5:13 / km
Friday Aug 21, 2015 #
Strength 44:15 [3]
easy jog 31:00 [1]
easy jog 56:00 [1] 11.04 km (5:04 / km) +10m 5:03 / km
Thursday Aug 20, 2015 #
Cycling/Hometrainer 32:00 [1]
Strength 40:00 [3]
warmup/cooldown 25:00 [1]
Orienteering competition 14:46 [4] 3.71 km (3:59 / km) +50m 3:44 / km
Wolfi hat mir 6'' gegeben... ;)
Wednesday Aug 19, 2015 #
warmup/cooldown 33:30 [1]
Tracktraining 31:00 [4]
Bei der zweiten Serie extrem eingebrochen, es war echt schlimm...
69", 68", 72", 72", 74", 70" und
73", 73", 72", 75", 75", 74"
Cycling/Hometrainer 30:00 [1]
Tuesday Aug 18, 2015 #
Cycling/Hometrainer (MTB) 4:39:47 [2] 114.3 km (2:27 / km)
Wir sind Richtung Süden gestartet. Die ganze Ostseite rauf war dann viel Gegenwind!
Monday Aug 17, 2015 #
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
easy jog 1:01:00 [2] 13.23 km (4:37 / km)
Sunday Aug 16, 2015 #
Cycling/Hometrainer (MTB) 2:40:00 [2]
WRN-Bad Sauerbrunn-Forchtenstein-Howodo-WRN
Saturday Aug 15, 2015 #
Note
(rest day)
Friday Aug 14, 2015 #
easy jog 45:00 [1]
Thursday Aug 13, 2015 #
Note
(rest day)
Wednesday Aug 12, 2015 #
Strength 30:00 [3]
easy jog 30:00 [1]
Tuesday Aug 11, 2015 #
Note
(rest day)
Monday Aug 10, 2015 #
Note
(rest day)
Sunday Aug 9, 2015 #
Note
(rest day)
Saturday Aug 8, 2015 #
easy jog 41:00 [1]
Friday Aug 7, 2015 #
Note
(rest day)
Thursday Aug 6, 2015 #
Note
(rest day)
Wednesday Aug 5, 2015 #
easy jog 40:20 [1]
Tuesday Aug 4, 2015 #
Strength 30:00 [3]
easy jog 30:45 [1]
Monday Aug 3, 2015 #
Orienteering Training 42:20 [2]
Sunday Aug 2, 2015 #
Note
(rest day)
Saturday Aug 1, 2015 #
Note
(rest day)