Training Log Archive: WartiIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Orienteering Training 1:36:30 [2]
warmup/cooldown 13:00 [1]
Orienteering Training 38:59 [3]
Monday Mar 30, 2015 #
warmup/cooldown 24:00 [1]
easy jog 8:00 [1]
Orienteering Training 31:41 [4]
6 Schleifen, Start immer gleich, 2 verschiedene Ziele.
Bei der Reihenfolge und der Zeit auf die Sekunde bin ich mir nicht ganz sicher...
C: 4:03 min.
D: 4:47 min.
F: 5:39 min.
A: 6:11 min.
B: 4:45 min.
E: 6:16 min.
warmup/cooldown 22:00 [1]
warmup/cooldown 12:00 [1]
Orienteering Training 16:45 [3]
Orienteering Training 10:08 [4]
warmup/cooldown 13:30 [1]
easy jog 2:00 [1]
Sunday Mar 29, 2015 #
warmup/cooldown 24:30 [1]
Orienteering Training 1:12:40 [4]
1.) 14:45, loop F, won :)
2.) 15:45, loop A, won :)
3.) 17:50, loop B, don't know
4.) 24:20, loop C, biiig mistake :/
warmup/cooldown 23:30 [1]
Orienteering Training 36:11 [3]
Saturday Mar 28, 2015 #
warmup/cooldown 26:15 [1]
Tracktraining 16:30 [4] 5.0 km (3:18 / km)
Ca. 45 Sekunden hinter Robi, Reini und Kerschi :/
Somit 4. Platz; das passt eh, aber die Zeit :S
3:13, 3:18, 3:18, 3:25, 3:17
warmup/cooldown 16:20 [1]
Friday Mar 27, 2015 #
easy jog 41:40 [1]
Thursday Mar 26, 2015 #
warmup/cooldown 16:00 [1]
ahr:126 max:141
Tracktraining 15:40 [3]
ahr:142 max:170
zwischen 36'' und 38'' gelaufen
warmup/cooldown 15:15 [1]
ahr:131 max:140
Cycling/Hometrainer 45:00 [1]
Wednesday Mar 25, 2015 #
Cycling/Hometrainer 31:00 [1]
Strength 30:00 [3]
warmup/cooldown 21:00 [1]
Orienteering competition 28:52 [2]
Tuesday Mar 24, 2015 #
warmup/cooldown 14:30 [1]
ahr:127 max:141
Tracktraining 30:13 [4]
ahr:159 max:185
1.000m, 3:07 min. [2']
1.000m, 3:09 min. [3']
5x400m, alle 2 min. Start: 1:13, 1:13, 1:12, 1:12, 1:12
warmup/cooldown 18:15 [1]
ahr:130 max:135
Cycling/Hometrainer 45:00 [1] 21.8 km (2:04 / km)
Monday Mar 23, 2015 #
Cycling/Hometrainer 25:00 [1]
Strength 44:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [1]
Orienteering Training 46:30 [2]
easy jog 33:00 [2]
Sunday Mar 22, 2015 #
warmup/cooldown 36:00 [1]
Orienteering Training 18:13 [4]
Bahn wird vmtl gekürzt werden.
warmup/cooldown 10:00 [1]
Orienteering competition 6:41 [3]
Orienteering competition 4:48 [3]
Orienteering Training 35:45 [2]
Saturday Mar 21, 2015 #
Strength 30:00 [3]
warmup/cooldown 8:00 [1]
Orienteering competition 1:21:56 [3]
Friday Mar 20, 2015 #
warmup/cooldown 15:40 [1]
ahr:128 max:137
Intervals 24:00 [4]
ahr:160 max:189
3:10, 3:08, 3:06, 3:07, 3:07
bin super zufrieden :) Im Vergleich zu vor 2 1/2 Wochen viiiel besser!
warmup/cooldown 15:30 [1]
ahr:134 max:142
easy jog 45:30 [1]
Thursday Mar 19, 2015 #
Cycling/Hometrainer 16:00 [1]
Strength 30:00 [3]
easy jog 21:00 [1]
Cycling/Hometrainer 21:00 [5]
Protokoll: 50-50-2. Bin die 400 Watt fertig gefahren; das passt! :) dann nu 5' ausfahren
warmup/cooldown 29:00 [1]
Orienteering competition 13:14 [4]
Technisch keine Herausforderung, aber von der Zeit her genau richtig!
Wednesday Mar 18, 2015 #
Cycling/Hometrainer 15:00 [1]
Strength 40:00 [3]
easy jog 31:00 [2]
warmup/cooldown 23:30 [1]
Orienteering competition 30:04 [3]
Tuesday Mar 17, 2015 #
warmup/cooldown 8:30 [1]
Sportmed 42:30 [5]
ahr:153 max:196
Start bei 8 km/h, alle 3 min. Laktatabnahme (hat zwischen 15 und 45'' gedauert) und dann 1 km/h mehr. Steigung 5%.
Bin die 19 km/h "2" (das Band braucht etwa 50 sec. um auf 19 km/h zu beschleunigen) min. gelaufen; 15 sec. weniger als vor einem Jahr. Bin dennoch sehr zufrieden :)
am Ende 3 min. ausgehen am Laufband
vl2: 4:30 min./km (war im Vorjahr 4:14)
vl4: 3:58 min./km (war 3:48)
warmup/cooldown 18:30 [1]
ahr:139 max:148
easy jog 29:30 [1]
Monday Mar 16, 2015 #
Note
(rest day)
Sunday Mar 15, 2015 #
warmup/cooldown 20:00 [1]
Orienteering Training 16:55 [2]
Saturday Mar 14, 2015 #
easy jog 28:00 [1]
warmup/cooldown 19:00 [1]
Crosslauf race 11:26 [4] 3.59 km (3:11 / km) +15m 3:07 / km
warmup/cooldown 21:30 [1]
Friday Mar 13, 2015 #
Crosstrainer 5:00 [1]
Strength 20:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 14:30 [1]
easy jog 55:20 [2]
Thursday Mar 12, 2015 #
Crosstrainer 16:00 [1]
Strength 43:30 [3]
Cycling/Hometrainer 20:00 [1]
easy jog 1:10:00 [2]
Wednesday Mar 11, 2015 #
warmup/cooldown 28:30 [1]
Orienteering competition 36:25 [4]
Tuesday Mar 10, 2015 #
warmup/cooldown 32:30 [1]
Orienteering competition 38:05 [4]
Strength 30:00 [3]
Monday Mar 9, 2015 #
warmup/cooldown 24:00 [1]
Orienteering competition 49:04 [4]
Heute ist's gut gegangen :) 6. Platz Einzel.
easy jog 49:30 [1]
Sunday Mar 8, 2015 #
warmup/cooldown 15:30 [1]
Orienteering competition 1:09:54 [4]
warmup/cooldown 19:00 [1]
Strength 30:00 [3]
Saturday Mar 7, 2015 #
warmup/cooldown 41:30 [1]
Orienteering competition 41:06 [3]
Friday Mar 6, 2015 #
warmup/cooldown 33:40 [1]
Orienteering Training 20:25 [4]
1.: 3:25', 1st Place 6 points
2.: 3:37', 4th Place 3 points
3.: 3:32', 3rd Place 4 points
4.: 3:31', 4th place 3 Points
5.: 2:59', 1st place 6 points
6.: 3:21', 2nd place 5 points
Overall winner 27 Points!! :D Henke 26 Points ;D
Great training!!
easy jog 5:00 [1]
warmup/cooldown 15:15 [1]
warmup/cooldown 36:15 [1]
Orienteering Training 23:00 [4]
Thursday Mar 5, 2015 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Note
warmup/cooldown 35:30 [1]
Orienteering Training 20:47 [4]
1.: 6:50 min, Einzelstart, 2. Platz 23" hinter Henrik
2.: 6:35 min, Einzelstart, Schnellster :)
3.: 7:22 min, Jagdstart -> Jakob, Reini & ich 13" hinter Henrik :D völlig vergeigt, am Ende nur Dritter und ein Tor war zu auf meiner Route...
Wednesday Mar 4, 2015 #
Longjog 1:23:00 [1] 16.7 km (4:58 / km) +260m 4:37 / km
ahr:146 max:162
Tuesday Mar 3, 2015 #
warmup/cooldown 23:30 [1]
ahr:130 max:142
Intervals 35:26 [4]
ahr:166 max:189
Serie 1: 1:16, 1:15, 1:15, 1:15, 1:15, 1:14, 1:14, 1:15
Serie 2: 1:17, 1:15, 1:16, 1:17, 1:18, 1:18, 1:19, 1:17
warmup/cooldown 20:00 [1]
ahr:138 max:146
Cycling/Hometrainer 30:00 [1]
Monday Mar 2, 2015 #
Cycling/Hometrainer 30:00 [1]
Strength 10:00 [5]
easy jog 20:00 [1]
easy jog 57:00 [2]
Sunday Mar 1, 2015 #
warmup/cooldown 36:00 [1]
Crosslauf race 15:48 [4] 4.5 km (3:31 / km) +50m 3:20 / km
warmup/cooldown 23:30 [1]
Crosslauf race 26:23 [4] 7.14 km (3:42 / km) +80m 3:30 / km
Cycling/Hometrainer 30:00 [1]