In the 31 days ending Oct 31, 2014:
Note (rest day)
easy jog 20:30 [1]
Orienteering Training 35:00 [1]
easy jog 28:00 [1]
Hockey/Spiele 1:00:00 [3]
easy jog 43:00 [1]
warmup/cooldown 21:00 [1]
Orienteering competition race 38:33 [4]
Note
easy jog 30:00 [1] ahr:124
warmup/cooldown 19:00 [1]
Orienteering competition race 59:41 [4]
Orienteering Training 32:50 [2]
warmup/cooldown 22:50 [1]
Orienteering competition 38:19 [3]
Longjog 1:56:00 [2]
Orienteering Training 33:00 [2]
warmup/cooldown 24:30 [1]
Orienteering competition 33:57 [4]
warmup/cooldown 29:30 [1]
Tracktraining 6:52 [4] 2.0 km (3:26 / km)
warmup/cooldown 25:30 [1]
Orienteering competition 48:15 [4]
easy jog 55:00 [1]
Orienteering Training 41:30 [2]
warmup/cooldown 20:30 [1]
Orienteering competition 33:42 [3]
easy jog 1:03:00 [1]
Cycling/Hometrainer (MTB) 33:00 [1]
Cycling/Hometrainer (MTB) 1:03:14 [3]
Cycling/Hometrainer (MTB) 39:30 [1]
Cycling/Hometrainer (MTB) 30:04 [3]
Longjog 2:05:00 [2] +1160m
Laufschule/Koordinationstraining/Fußgymnastik (Koordinationstraining) 28:00 [2]
warmup/cooldown 32:45 [1]
« Earlier | Later »