Training Log Archive: WartiIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
(rest day)
Saturday Aug 30, 2014 #
Note
(rest day)
Friday Aug 29, 2014 #
warmup/cooldown 27:20 [1]
Orienteering competition race 33:29 [4]
Thursday Aug 28, 2014 #
Orienteering Training 33:45 [1]
Morgen 3. Läufer in AUT2 mit Markus (1.) und Xander (2.)
Wednesday Aug 27, 2014 #
warmup/cooldown 26:40 [1]
Orienteering competition race 1:14:32 [4]
3. Platz in der Teamwertung!!!!!! Wie geil!!! :) :)
Kerschi, Robi, Heli, Xander und ich! :)
Tuesday Aug 26, 2014 #
warmup/cooldown 18:00 [1]
Orienteering competition race 32:14 [4]
Currently 5th in Team competition
warmup/cooldown 20:15 [1]
Monday Aug 25, 2014 #
Orienteering Training 42:00 [2]
Sunday Aug 24, 2014 #
Intervals 49:55 [4]
33'', 31'', 32'', 32'', 32'' und 32'', 33'', 32'', 32'', 32''
Note
easy jog 33:30 [1]
Saturday Aug 23, 2014 #
Note
(rest day)
Friday Aug 22, 2014 #
Intervals 49:15 [4]
bei weitem ned so ein gutes Gefühl wie bei dem gleichen Training 4 Tage vor der WM
Thursday Aug 21, 2014 #
easy jog 56:20 [1]
Wednesday Aug 20, 2014 #
Note
(rest day)
Tuesday Aug 19, 2014 #
easy jog 49:30 [1]
Monday Aug 18, 2014 #
Note
(rest day)
Sunday Aug 17, 2014 #
easy jog 44:20 [1]
Saturday Aug 16, 2014 #
Note
(rest day)
Friday Aug 15, 2014 #
Tracktraining 49:00 [4]
3:17, 3:18, 3:15, 3:13, 3:11
Thursday Aug 14, 2014 #
warmup/cooldown 26:00 [1]
Orienteering Training 37:04 [4]
1. 7:42 min., gegen Markus, verloren
2. 6:28 min., gegen Heli, verloren
3. 12:59 min., gegen Xander, ex-aequo (1 Posten war falsch gesetzt -> beide lang gesucht)
4. 9:55 min., gegen Reini u. Jakob, hinter Reini; vor Jakob
War echt lässig :)
Wednesday Aug 13, 2014 #
warmup/cooldown 28:30 [1]
Orienteering Training 30:40 [4]
1.: 13:20 min
2.: 17:20 min
easy jog 7:00 [1]
Orienteering Training 40:00 [1]
Tuesday Aug 12, 2014 #
warmup/cooldown 29:15 [1]
Orienteering Training 32:01 [4]
Orienteering Training 1:06:40 [2]
Monday Aug 11, 2014 #
Note
Wir haben Internet!! :D
warmup/cooldown 8:30 [1]
Orienteering Training 1:11:00 [2]
Sunday Aug 10, 2014 #
Cycling/Hometrainer (MTB) 1:56:30 [1]
Saturday Aug 9, 2014 #
warmup/cooldown 17:10 [1]
Berglauf race 29:15 [4] 7.4 km (3:57 / km) +280m 3:19 / km
4. Gesamt, 2. Platz in M20 (hinter Heli)
Kerschi hat gesamt gewonnen; ca. 2:25 Rückstand
warmup/cooldown 27:00 [1]
Friday Aug 8, 2014 #
Orienteering Training 56:15 [2]
Thursday Aug 7, 2014 #
Orienteering Training 30:30 [4]
warmup/cooldown 22:40 [1]
Orienteering Training 41:00 [2]
Wednesday Aug 6, 2014 #
warmup/cooldown 32:40 [1]
Orienteering Training 30:09 [4]
Ca 5' easy dazwischen
warmup/cooldown 7:20 [1]
Orienteering Training 44:25 [2]
Tuesday Aug 5, 2014 #
warmup/cooldown 43:45 [2]
Posten ansammeln: 24:45
Orienteering Training 22:07 [4]
warmup/cooldown 18:50 [1]
Orienteering Training 26:10 [2]
Monday Aug 4, 2014 #
Note
easy jog 40:00 [1]
warmup/cooldown 13:00 [1]
Orienteering Training 33:15 [2]
Sunday Aug 3, 2014 #
warmup/cooldown 33:00 [1]
Crosslauf 53:47 [4] 11.2 km (4:48 / km) +430m 4:02 / km
geile, aber auch sehr zache Strecke. HM stimmen, bei den KM bin ich mir nicht ganz sicher
2. Platz für mich :)
Saturday Aug 2, 2014 #
easy jog 1:00:30 [1]
Friday Aug 1, 2014 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 13:00 [1]
easy jog 50:00 [1]