Training Log Archive: WartiIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Mar 31, 2014 #
easy jog 1:01:00 [1]
ahr:123 max:144
Sunday Mar 30, 2014 #
warmup/cooldown 30:00 [1]
Orienteering Training 15:37 [4]
Saturday Mar 29, 2014 #
easy jog 45:00 [1]
warmup/cooldown 23:40 [1]
Intervals 1:54 [3]
Intervals 2:05 [4]
Orienteering Training 15:30 [4]
warmup/cooldown 11:00 [1]
Friday Mar 28, 2014 #
warmup/cooldown 41:30 [1]
Orienteering Training 16:50 [4]
warmup/cooldown 26:00 [1]
Orienteering Training 15:51 [4]
Thursday Mar 27, 2014 #
Orienteering Training 51:45 [3]
warmup/cooldown 22:20 [1]
Orienteering Training 25:20 [4]
easy jog 4:00 [1]
Wednesday Mar 26, 2014 #
warmup/cooldown 38:00 [1]
Orienteering Training 14:50 [4]
warmup/cooldown 24:50 [1]
Orienteering Training 13:05 [4]
easy jog 11:50 [1]
Tuesday Mar 25, 2014 #
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
easy jog 56:00 [1]
ahr:136 max:150
Monday Mar 24, 2014 #
Cycling/Hometrainer 50:00 [1]
Sunday Mar 23, 2014 #
warmup/cooldown 8:00 [1]
Orienteering competition 1:41:52 [3]
Saturday Mar 22, 2014 #
warmup/cooldown 9:00 [1]
Orienteering Training 50:30 [2]
warmup/cooldown 24:00 [1]
Orienteering competition race 37:50 [4]
Friday Mar 21, 2014 #
warmup/cooldown 7:00 [1]
Orienteering Training 57:00 [2]
warmup/cooldown 17:40 [1]
Orienteering competition race 14:52 [4]
warmup/cooldown 27:50 [1]
Thursday Mar 20, 2014 #
Note
warmup/cooldown 11:00 [1]
Orienteering Training 59:00 [2]
Strength 22:00 [3]
easy jog 41:00 [1]
Wednesday Mar 19, 2014 #
Tracktraining 1:06:36 [4]
ahr:142 max:187
Zeiten: 3:14, 3:15, 3:15, 3:15, 3:15, 3:15, 3:16; jeweils 2 min. Pause
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 12:40 [1]
Tuesday Mar 18, 2014 #
Cycling/Hometrainer 35:00 [1]
Strength 40:00 [3]
Strength 10:15 [3]
easy jog 1:00:00 [1]
ahr:142 max:168
Sunday Mar 16, 2014 #
warmup/cooldown 20:00 [1]
Orienteering competition race 1:22:39 [4]
War auch sehr zufrieden mit heute :) Portugal sollte somit fix sein ;)
Saturday Mar 15, 2014 #
easy jog 20:30 [1]
ahr:134 max:161
Note
warmup/cooldown 34:00 [1]
Tracktraining race 16:08 [4] 5.0 km (3:14 / km)
Friday Mar 14, 2014 #
Cycling/Hometrainer 20:00 [1]
Strength 20:00 [3]
Tracktraining 45:00 [2]
ahr:132 max:168
1' Pause und 5' SP
Thursday Mar 13, 2014 #
Cycling/Hometrainer 35:00 [1]
Strength 20:00 [3]
easy jog 1:12:00 [1]
ahr:130 max:148
Wednesday Mar 12, 2014 #
Cycling/Hometrainer 25:00 [5]
Tuesday Mar 11, 2014 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 8:30 [1]
easy jog 26:30 [1]
Monday Mar 10, 2014 #
easy jog 51:45 [1]
Hockey/Spiele 30:00 [2]
Sunday Mar 9, 2014 #
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:31:00 [2]
ahr:158 max:177
Saturday Mar 8, 2014 #
Orienteering Training 56:00 [4]
ahr:147 max:180
3:04, 1:54, 3:21, 3:24, 5:11, jeweils 2 min. Pause
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:22:00 [2]
Friday Mar 7, 2014 #
easy jog 39:15 [1]
ahr:138 max:180
Strength 20:00 [3]
Cycling/Hometrainer 22:00 [1]
Tracktraining 1:04:23 [4]
ahr:140 max:185
Zeiten: 3:12, 3:10, 3:10, 3:12, 3:10, 3:10
Thursday Mar 6, 2014 #
easy jog 1:14:00 [2] +420m
ahr:143 max:179
Strength 40:00 [3]
Cycling/Hometrainer 40:00 [1]
Wednesday Mar 5, 2014 #
Tracktraining 1:00:00 [4]
ahr:149 max:192
1:15, 1:16, 1:16, 1:17, 1:14, 1:16, 1:14, 1:15, 1:13, 1:15, 1:12, 1:15 + 34'' = 15:24 min.
Das wär' natürlich eine geile Endzeit für übernächsten Samstag ;)
Cycling/Hometrainer 40:00 [1]
Strength 40:00 [3]
Tuesday Mar 4, 2014 #
easy jog 1:02:00 [1]
Monday Mar 3, 2014 #
Note
(rest day)
Sunday Mar 2, 2014 #
Note
warmup/cooldown 27:15 [1]
Orienteering competition race 12:53 [4]
Rennen war o.k., aber noch einiges an Verbesserungspotenzial da!
warmup/cooldown 14:00 [1]
easy jog 50:30 [1]
Saturday Mar 1, 2014 #
warmup/cooldown 30:00 [1]
Orienteering competition race 31:41 [4]
warmup/cooldown 15:00 [1]
Note