Training Log Archive: WartiIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Note
(rest day)
Sind schick essen gangen :)
Wednesday Oct 30, 2013 #
Note
(rest day)
Tuesday Oct 29, 2013 #
Note
(rest day)
Monday Oct 28, 2013 #
Note
(rest day)
Sunday Oct 27, 2013 #
Note
(rest day)
Saturday Oct 26, 2013 #
Note
(rest day)
Friday Oct 25, 2013 #
Note
(rest day)
Thursday Oct 24, 2013 #
Note
(rest day)
Wednesday Oct 23, 2013 #
Note
(rest day)
Tuesday Oct 22, 2013 #
Note
(rest day)
Monday Oct 21, 2013 #
Note
(rest day)
Sunday Oct 20, 2013 #
warmup/cooldown 21:00 [1]
Orienteering competition race 41:04 [4]
Saturday Oct 19, 2013 #
easy jog 21:30 [1]
warmup/cooldown 23:10 [1]
Orienteering competition race 1:07:42 [4]
Friday Oct 18, 2013 #
easy jog 25:00 [1]
easy jog 20:00 [1]
Thursday Oct 17, 2013 #
Orienteering Training 40:20 [2]
Orienteering Training 23:00 [2]
Wednesday Oct 16, 2013 #
easy jog 22:15 [1]
warmup/cooldown 20:00 [1]
Orienteering Training race 33:51 [4]
Tuesday Oct 15, 2013 #
Orienteering Training 36:00 [2]
Monday Oct 14, 2013 #
easy jog 30:00 [1]
Sunday Oct 13, 2013 #
warmup/cooldown 51:00 [1]
Road Race race 34:16 [4] 10.0 km (3:26 / km) +10m 3:25 / km
Saturday Oct 12, 2013 #
easy jog 1:00:00 [1]
starting from our Hotel @Kurfürstendamm, Brandenburger Tor, Bundestag, Siegessäule, Bahnhof Zoo & back.
another Sightseeing-tour in the afternoon ;)
Note
Friday Oct 11, 2013 #
Note
(rest day)
Thursday Oct 10, 2013 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]
easy jog 1:00:00 [1]
Orienteering Training 20:00 [2]
Wednesday Oct 9, 2013 #
Cycling/Hometrainer 35:00 [1]
Strength 40:00 [3]
warmup/cooldown 25:20 [1]
Orienteering Training 19:24 [4]
Tuesday Oct 8, 2013 #
Note
(rest day)
Monday Oct 7, 2013 #
easy jog 34:00 [1]
Sunday Oct 6, 2013 #
warmup/cooldown 45:00 [1]
Road Race race 26:44 [4] 8.0 km (3:21 / km) +100m 3:09 / km
5 loops á 1.6 k and 20 HM. Last two loops where quite tough!
Saturday Oct 5, 2013 #
easy jog 1:05:30 [1]
ahr:136 max:148
Friday Oct 4, 2013 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
Intervals 57:40 [4]
times 3k: 3:15', 3:11', 3:07'
Thursday Oct 3, 2013 #
Cycling/Hometrainer 40:00 [1]
Strength 20:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:20 [1] 1.48 km (11:02 / km)
easy jog 1:00:05 [1] 11.77 km (5:06 / km)
Wednesday Oct 2, 2013 #
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
warmup/cooldown 21:30 [1] 3.88 km (5:32 / km)
Orienteering Training 39:36 [2] 5.69 km (6:58 / km)
Tuesday Oct 1, 2013 #
Orienteering Training 1:10:53 [2] 9.59 km (7:23 / km) +480m 5:55 / km
Cycling/Hometrainer (Ergo) 1:15:00 [1]