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Training Log Archive: Warti

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  easy jog13 8:12:20 19.14 30.81
  Orienteering competition8 8:02:21 25.58 41.16 30
  Orienteering Training9 6:54:45 30.34 48.82
  warmup/cooldown12 4:10:00 16.86 27.13
  Cycling/Hometrainer3 1:34:50 20.63(4:36) 33.2(2:51)
  Total31 28:54:16 112.54 181.12 30

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Wednesday Jul 31, 2013 #

easy jog 46:00 [1]

Pittenrunde

Tuesday Jul 30, 2013 #

Note
(rest day)

Monday Jul 29, 2013 #

Note
(rest day)

Sunday Jul 28, 2013 #

Note
(rest day)

Saturday Jul 27, 2013 #

Note
(rest day)

Friday Jul 26, 2013 #

Cycling/Hometrainer 15:20 [1] 5.95 km (2:35 / km)

einfahren

warmup/cooldown 9:00 [1] 1.5 km (6:00 / km)

Orienteering competition race 1:22:25 [3] 12.4 km (6:39 / km)

Last stage of O-Ringen, not really a good race, but all in all ok. didn't run "competition-speed" in the end. Really, really tired and destroyed...

Cycling/Hometrainer 20:30 [1] 5.95 km (3:27 / km)

ausfahren

Thursday Jul 25, 2013 #

warmup/cooldown 20:30 [1] 3.25 km (6:18 / km)

Orienteering competition race 50:26 [4] 6.75 km (7:28 / km)

O-Ringen, stage 4 middle distance at "Storklinten", got really bad stomachache in the end (never happened before!) :( but otherwise quite bad run with only a few good things. Had so many Problems with the stony ground and keeping Balance and watching my ankles...

Wednesday Jul 24, 2013 #

warmup/cooldown 16:00 [1] 2.66 km (6:01 / km)

Orienteering competition race 1:57:49 [4] 17.15 km (6:52 / km)

O-Ringen stage 3, quite nice, but fucked up a lot of parts and got caught by markus with 10 min. :X

Tuesday Jul 23, 2013 #

easy jog 32:30 [1]

Monday Jul 22, 2013 #

11 AM

Cycling/Hometrainer 30:30 [1] 10.65 km (2:52 / km)

going to the Arena by bike
12 PM

easy jog 37:30 [1] 6.75 km (5:33 / km)

running to Gisa's start and back
1 PM

Cycling/Hometrainer 28:30 [1] 10.65 km (2:41 / km)

cycling back home
6 PM

warmup/cooldown 38:00 [1] 5.32 km (7:09 / km)

Orienteering competition race 17:17 [4] 4.86 km (3:33 / km) +30m 3:27 / km

Boden Energi Sprint, O-Ringen Etappe 2

Sunday Jul 21, 2013 #

11 AM

Orienteering competition race 1:38:54 [4]

O-Ringen Etappe 1, WRE

warmup/cooldown 28:00 [1] 4.4 km (6:22 / km)

run to start

Saturday Jul 20, 2013 #

Orienteering Training 56:30 [2] 7.4 km (7:38 / km)

O-Training at "Mockträsk", really nice on top of the hills :)

Friday Jul 19, 2013 #

9 AM

easy jog 25:00 [1]

8 PM

Orienteering Training 48:00 [2] 5.95 km (8:04 / km)

O-Ringen Training at "Gruvberget"

Thursday Jul 18, 2013 #

12 PM

easy jog 31:30 [1]

6 PM

warmup/cooldown 19:00 [1] 3.1 km (6:08 / km)

Orienteering Training 34:25 [3] 6.52 km (5:17 / km)

O-Training at "Seskarö", with Emit

Wednesday Jul 17, 2013 #

warmup/cooldown 5:00 [1] 0.95 km (5:16 / km)

Orienteering Training 1:11:30 [2] 9.35 km (7:39 / km)

nice Training at "Mustajärvi", North of Tornio/Haparanda

Tuesday Jul 16, 2013 #

warmup/cooldown 11:00 [1] 1.9 km (5:47 / km)

Orienteering Training 1:01:30 [3] 7.5 km (8:12 / km)

O-Training "Nyby" with Emit

Monday Jul 15, 2013 #

12 PM

easy jog 1:10:00 [2] 15.0 km (4:40 / km)

7 PM

warmup/cooldown 19:30 [1] 4.05 km (4:49 / km)

Orienteering Training 30:30 [2] 4.8 km (6:21 / km)

Short O-Loop in "Ylinsaari", just next to Ii in Finland

Sunday Jul 14, 2013 #

Note
(rest day)

Saturday Jul 13, 2013 #

easy jog 52:30 [1]

another easy with Julia

Friday Jul 12, 2013 #

easy jog 42:30 [1]

easy with Julia

Thursday Jul 11, 2013 #

easy jog 24:30 [1] 3.7 km (6:37 / km)

easy with Gisa :)

Wednesday Jul 10, 2013 #

Note
(rest day)

Tuesday Jul 9, 2013 #

Note
(rest day)

Monday Jul 8, 2013 #

9 AM

warmup/cooldown 35:00 [1]

Orienteering competition race 13:55 [4]

WOC-Sprint-Quali, 15th and thus made it to the final!!! My first WOC-final ever!!! :) :) yeah, really happy about it :)
7 PM

warmup/cooldown 35:00 [1]

Orienteering competition race 16:31 [4]

WOC-Sprint Final, 41th place...

Sunday Jul 7, 2013 #

warmup/cooldown 14:00 [1]

Orienteering competition race 1:25:04 [4]

Long-Distance-Quali, didn't make it to the final :(

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 
9 AM

Orienteering Training 40:40 [2]

Sprint-Model-Events for Quali and Final, between some easy parts
5 PM

Orienteering Training 26:40 [3]

2 Sprints in Kajaani, medium Speed. 1st one: 13:33, 2nd one: 13:07 min.

easy jog 6:30 [1]

Friday Jul 5, 2013 #

Orienteering Training 45:00 [2] 7.3 km (6:10 / km)

Model-Event Longdistance

Thursday Jul 4, 2013 #

easy jog 39:30 [1]

easy in Kajaani

Wednesday Jul 3, 2013 #

easy jog 31:20 [1] 5.36 km (5:51 / km)

Tuesday Jul 2, 2013 #

Note
(rest day)

Monday Jul 1, 2013 #

easy jog 53:00 [1]

Pittenrunde groß m. Wolfi

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