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Training Log Archive: Warti

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Cycling/Hometrainer11 13:06:30 108.35 174.37 1700
  easy jog9 5:52:00 6.4 10.3
  Orienteering competition4 3:25:55 4.63 7.45
  warmup/cooldown6 3:05:30 2.5 4.02
  Strength4 1:45:00
  Longjog1 1:39:00
  Orienteering Training2 1:23:54 5.8 9.34 20
  Tracktraining2 1:19:08 1.86 3.0
  Crosstrainer2 26:00
  Total30 32:02:57 129.54 208.48 1720

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Wednesday Oct 31, 2012 #

easy jog 54:00 [1]

Tuesday Oct 30, 2012 #

Note
(rest day)

Monday Oct 29, 2012 #

Note
(rest day)

Sunday Oct 28, 2012 #

Note
(rest day)

Saturday Oct 27, 2012 #

warmup/cooldown 1:13:00 [1]

warmup/cooldown for both 3.000m and O-400

Tracktraining race 9:35 [4] 3.0 km (3:12 / km)

3.000m at the track in Wr. Neustadt. Well the time is not the best, but I'm neither satisfied nor disappointed, because I couldn't train well the last three weeks with an injury and some days of sickness, so it was ok :) I'll definitely improve this time later in my career. The best for now is: Season is over and now are at least 2 weeks (I guess 3 for me ;) of veeeery easy training, computer & Wii gaming, having fun and enjoying life, ... :) :D ;)

Tracktraining race 7:33 [4]

O-400m Test. I like this kind of test, because they are really fun :)

Friday Oct 26, 2012 #

easy jog 31:00 [1]

Thursday Oct 25, 2012 #

10 AM

easy jog 52:00 [1] 10.3 km (5:03 / km)

3 PM

Cycling/Hometrainer 1:00:00 [1] 27.4 km (2:11 / km)

Brombergrunde

Wednesday Oct 24, 2012 #

9 AM

Tracktraining 1:02:00 [3]

some short training on the track, including warmup/cooldown and ~ 5min. running drills.

We did 6 times 300m, start every 5 minutes. 50'', 49'', 49'', 48'', 47'', 48''

Tuesday Oct 23, 2012 #

Crosstrainer 16:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 30:00 [1]

Monday Oct 22, 2012 #

easy jog 35:30 [1]

Gleißenfeldrunde

Sunday Oct 21, 2012 #

warmup/cooldown 22:00 [1]

Orienteering competition race 53:00 [4]

Last (! - :) AC for this year!

Saturday Oct 20, 2012 #

warmup/cooldown 21:00 [1]

Orienteering competition race 1:11:15 [4]

Austrian Night-Champs in Absam/Tyrol. My race was not really good...

Friday Oct 19, 2012 #

10 AM

Note

Christian Wartbichler, BA ;)
5 PM

easy jog 37:00 [2]

easy but fast jog in Henndorf :)

Thursday Oct 18, 2012 #

Orienteering Training 42:00 [2]

Posten setzen für Trainerkurs-Mannschaftslauf auf der ÖK 25 ^^ ganz interessant :)

Wednesday Oct 17, 2012 #

warmup/cooldown 24:00 [2] 4.02 km (5:58 / km)

Orienteering competition 35:19 [3] 7.45 km (4:44 / km)

NOLV-Cup at GÜPL Großmittel/Jansakaserne

Tuesday Oct 16, 2012 #

Note
(sick)

Monday Oct 15, 2012 #

easy jog 31:30 [1]

Sunday Oct 14, 2012 #

Cycling/Hometrainer 2:07:00 [2] 56.45 km (2:15 / km) +860m 2:05 / km

Seebenstein-Grimmenstein-Kirchberg a. W.-Gloggnitz-Neunkirchen-Seebenstein. very nice! :)

Saturday Oct 13, 2012 #

warmup/cooldown 22:30 [1]

Orienteering competition race 46:21 [3]

Bgld-, Stmk-, W-, NÖ-Nacht-MS. Maierhofermühle

Friday Oct 12, 2012 #

Cycling/Hometrainer 1:10:00 [1]

Thursday Oct 11, 2012 #

9 AM

Cycling/Hometrainer 45:00 [1]

Strength 30:00 [3]

7 PM

warmup/cooldown 23:00 [1]

Orienteering Training 41:54 [3] 9.34 km (4:29 / km) +20m 4:26 / km

1. LAWA Sports Night-Cup in Großmittel, Massenstart, very nice! :)

Wednesday Oct 10, 2012 #

9 AM

Cycling/Hometrainer 2:01:00 [2] 52.31 km (2:19 / km) +840m 2:08 / km

echt geile Tour mitm Rennradl :)
3 PM

Crosstrainer 10:00 [1]

Strength 15:00 [3]

Tuesday Oct 9, 2012 #

10 AM

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

2 PM

Cycling/Hometrainer 1:23:30 [2] 38.21 km (2:11 / km)

HoWoDo-Runde ;)

Monday Oct 8, 2012 #

9 AM

easy jog 45:30 [1]
ahr:137 max:155

Pittenrunde with Wolfi. I felt my foot again, so I won't run in the next days. I'll do some strength and cycling.
6 PM

Cycling/Hometrainer 45:00 [1]

Sunday Oct 7, 2012 #

Longjog 1:39:00 [3]
ahr:154 max:173

very nice longjog with gassi in henndorfer wald :) looong time ago since I've been there, so I enjoyed it a lot! although our pace was not hard, my heart rate was damn high...

Saturday Oct 6, 2012 #

easy jog 35:30 [1]
ahr:129 max:144

Friday Oct 5, 2012 #

Cycling/Hometrainer 1:30:00 [1]

Thursday Oct 4, 2012 #

Cycling/Hometrainer 1:15:00 [1]

Wednesday Oct 3, 2012 #

Note
(injured) (rest day)

Tuesday Oct 2, 2012 #

Note
(injured) (rest day)

I felt a slight pain in my right foot. Maybe it's from Sunday...?
C • gratuliere no mal zum we! w... 3

Monday Oct 1, 2012 #

easy jog 30:00 [1]
ahr:116

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