Training Log Archive: WartiIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Orienteering Training 51:30 [2]
Orienteering Training 1:07:30 [2]
Tuesday Aug 30, 2011 #
Orienteering Training 1:24:00 [3]
Temporuns/DL 1:09:00 [2]
Monday Aug 29, 2011 #
Orienteering Training 1:25:00 [2]
warmup/cooldown 26:30 [1]
Orienteering Training race 17:25 [4]
Sunday Aug 28, 2011 #
warmup/cooldown 31:00 [1]
Orienteering Training race 42:50 [4]
easy jog 29:00 [1]
Saturday Aug 27, 2011 #
warmup/cooldown 15:00 [1]
Orienteering Training 1:14:23 [2]
Orienteering Training 26:50 [4]
warmup/cooldown 20:30 [1]
Friday Aug 26, 2011 #
Orienteering Training 41:09 [2]
easy jog 35:00 [2]
warmup/cooldown 7:30 [1]
Wednesday Aug 24, 2011 #
Intervals 1:38:00 [4]
easy jog 30:30 [1]
Tuesday Aug 23, 2011 #
Longjog 1:30:30 [2]
Monday Aug 22, 2011 #
easy jog 1:01:00 [2]
Sunday Aug 21, 2011 #
Note
(rest day)
Saturday Aug 20, 2011 #
warmup/cooldown 19:00 [1]
Orienteering Training 49:30 [2]
Friday Aug 19, 2011 #
warmup/cooldown 30:00 [1]
Orienteering Training 42:00 [3]
easy jog 24:00 [2]
Thursday Aug 18, 2011 #
Orienteering Training 30:00 [1]
Temporuns/DL 18:00 [2]
warmup/cooldown 39:00 [1]
Strength 15:00 [3]
Wednesday Aug 17, 2011 #
warmup/cooldown 20:00 [1]
Orienteering Training 35:20 [3]
Tuesday Aug 16, 2011 #
warmup/cooldown 35:00 [1]
Orienteering competition race 16:56 [4]
Monday Aug 15, 2011 #
Orienteering Training 31:00 [1]
Sunday Aug 14, 2011 #
warmup/cooldown 34:00 [1]
Orienteering competition race 37:25 [4]
easy jog 31:00 [1]
Saturday Aug 13, 2011 #
easy jog 46:00 [2]
Friday Aug 12, 2011 #
warmup/cooldown 16:00 [1]
Orienteering Training 58:30 [2]
Intervals 49:00 [3]
Thursday Aug 11, 2011 #
Orienteering Training 45:00 [2]
Wednesday Aug 10, 2011 #
Note
(rest day)
Tuesday Aug 9, 2011 #
easy jog 1:00:00 [1]
Cycling/Hometrainer 50:00 [1]
Monday Aug 8, 2011 #
Intervals intervals 1:02:30 [4]
Sunday Aug 7, 2011 #
warmup/cooldown 35:00 [3]
Orienteering Training 12:38 [4]
warmup/cooldown 30:00 [1]
Orienteering Training 13:25 [4]
Rowing/SUP 15:00 [2]
Strength 15:00 [3]
Cycling/Hometrainer 15:00 [1]
Saturday Aug 6, 2011 #
Cycling/Hometrainer 1:31:00 [2]
easy jog 45:00 [1]
Friday Aug 5, 2011 #
easy jog 24:30 [1]
Thursday Aug 4, 2011 #
easy jog 35:30 [1]
Wednesday Aug 3, 2011 #
warmup/cooldown 40:00 [2]
Orienteering Training race 52:20 [4]
easy jog 17:00 [1]
Tuesday Aug 2, 2011 #
warmup/cooldown 34:00 [1]
Orienteering Training 17:20 [4]
warmup/cooldown 24:00 [1]
Orienteering Training 16:55 [4]
warmup/cooldown 16:00 [2]
Orienteering Training 1:08:00 [2]
Monday Aug 1, 2011 #
Orienteering Training 1:03:00 [2]
warmup/cooldown 33:00 [1]
Strength 15:00 [3]