Sweet longjog with Chris on the Schafberg in St. Wolfgang/Salzburg. 1.230 highmeters in 1:23h and then down on another hiking path. On top the view was amazing!!! and sun all the time!! :) damn enjoyable
5 PM
Orienteering Training54:00 [2]
Contour-Training in Schwaighofen Berg/Eugendorf. Sometimes really tricky and difficult. Markus put out some toilet paper as control-flags :D
10Mila - last leg for OK Tyr 1 :) I had a very good run and I enjoyed it really much. only 1-2 min. mistakes, otherwise perfect. "Only" ~13 min. behind the fastest times on my leg.