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Training Log Archive: Warti

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering Training13 9:55:45
  Cycling/Hometrainer10 6:57:00
  easy jog9 5:32:30
  warmup/cooldown11 5:25:30
  Orienteering competition5 4:24:27
  Tracktraining3 3:28:00
  Longjog1 2:15:00
  Laufschule/Koordinationstraining/Fußgymnastik3 2:12:00
  Strength3 1:10:00
  Crosstrainer2 36:00
  Total39 41:56:12

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Tuesday May 31, 2011 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 24:00 [1]

Tracktraining 1:13:00 [4]

8x800m, alle 6 min. Start
3 PM

Cycling/Hometrainer 30:00 [1]

Monday May 30, 2011 #

easy jog 30:00 [1]

Sunday May 29, 2011 #

warmup/cooldown 23:00 [1]

Orienteering competition race 1:30:00 [3]

ÖM Mannschaft, 3. Platz :) with Robi and Gassi

Saturday May 28, 2011 #

warmup/cooldown 42:00 [1]

Orienteering competition race 18:12 [4]

ÖSTM Sprint, 3. Platz :)

Friday May 27, 2011 #

easy jog 34:30 [2]

Thursday May 26, 2011 #

Note
(rest day)

Wednesday May 25, 2011 #

9 AM

Tracktraining 1:03:00 [3]

"Schwedenstaffel" 3x4x200m

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]

3 PM

Cycling/Hometrainer 32:00 [1]

Tuesday May 24, 2011 #

Note
(rest day)

Monday May 23, 2011 #

easy jog 39:00 [1]

Sunday May 22, 2011 #

9 AM

Orienteering Training 1:04:25 [2]

Schleifen-Training
3 PM

warmup/cooldown 21:00 [1]

Orienteering Training 20:51 [4]

Sprint-Salzachseen, Quali
7 PM

Orienteering Training 12:32 [4]

Sprint Schleedorf

warmup/cooldown 25:30 [1]

Saturday May 21, 2011 #

9 AM

Orienteering Training 1:11:00 [2]

Vielposten-OL
3 PM

warmup/cooldown 36:00 [1]

Orienteering Training 27:55 [4]

2x Sprint in Hallein, Quali+Final
6 PM

Orienteering Training 19:30 [3]

1st Austrian Biathlon-OL !! :D

Friday May 20, 2011 #

9 AM

Longjog long 2:15:00 [2]

Sweet longjog with Chris on the Schafberg in St. Wolfgang/Salzburg. 1.230 highmeters in 1:23h and then down on another hiking path. On top the view was amazing!!! and sun all the time!! :) damn enjoyable
5 PM

Orienteering Training 54:00 [2]

Contour-Training in Schwaighofen Berg/Eugendorf. Sometimes really tricky and difficult. Markus put out some toilet paper as control-flags :D

warmup/cooldown 5:00 [1]

Thursday May 19, 2011 #

Tracktraining 1:12:00 [4]

4x400m FULL with 10 min. break and good warmup and cooldown.

58-59-61-66 ^^

Wednesday May 18, 2011 #

Note
(rest day)

Monday May 16, 2011 #

easy jog 33:30 [1]

Sunday May 15, 2011 #

warmup/cooldown 25:30 [1]

Orienteering competition 33:15 [4]

Italian Middle Championships Final, 6th place. I'm quite satisfied with my performance on both days :)

Saturday May 14, 2011 #

warmup/cooldown 38:00 [1]

Orienteering competition 26:21 [4]

Italian Middle Championships Qualification, overall best time and winner in Men Heat A

Friday May 13, 2011 #

10 AM

Orienteering Training 1:13:00 [2]

Control-Picking and Contours, Turcio-Cloise
4 PM

Orienteering Training 1:00:00 [2]

Partner-O at Langabisa

Thursday May 12, 2011 #

10 AM

Orienteering Training 1:11:00 [3]

Routechoice-Training at Langabisa, incl. 8 min. of warmup
4 PM

Orienteering Training 20:32 [4]

2 Sprints in Asiago Center

warmup/cooldown 47:30 [1]

Wednesday May 11, 2011 #

Orienteering Training 56:00 [2]

O-Training at Campomulo/Asiago (incl. a short wup of 7 min.)

Tuesday May 10, 2011 #

9 AM

Crosstrainer 21:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 20:00 [1]

3 PM

easy jog 32:00 [1]

Monday May 9, 2011 #

9 AM

Crosstrainer 15:00 [1]

warmup 1

Cycling/Hometrainer 15:00 [1]

warmup 2

Strength 10:00 [5]

Maxkraft-Training

easy jog 21:30 [1]

auslaufen mit Steigerer
3 PM

Cycling/Hometrainer 45:00 [1]

Sunday May 8, 2011 #

Cycling/Hometrainer 1:15:00 [1]

easy jog 1:15:30 [1]

Saturday May 7, 2011 #

easy jog 30:30 [1]

Strength 30:00 [3]

Cycling/Hometrainer 30:00 [1]

Friday May 6, 2011 #

9 AM

warmup/cooldown 30:00 [1]

Orienteering Training 45:00 [2]

8 PM

Cycling/Hometrainer 1:05:00 [1]

Thursday May 5, 2011 #

Cycling/Hometrainer 1:05:00 [1]

Wednesday May 4, 2011 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 19:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik 1:13:00 [4]

Bahntraining Ternitz
3 PM

Cycling/Hometrainer 40:00 [1]

Tuesday May 3, 2011 #

easy jog 36:00 [1]

Monday May 2, 2011 #

Note
(rest day)

Sunday May 1, 2011 #

warmup/cooldown 32:00 [1]

Orienteering competition race 1:36:39 [4]

10Mila - last leg for OK Tyr 1 :) I had a very good run and I enjoyed it really much. only 1-2 min. mistakes, otherwise perfect. "Only" ~13 min. behind the fastest times on my leg.

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