Training Log Archive: WartiIn the 31 days ending Dec 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Dec 31, 2010 #
warmup/cooldown 48:00 [1]
Orienteering Training 21:00 [4]
Orienteering Training 35:00 [3]
warmup/cooldown 12:00 [1]
Thursday Dec 30, 2010 #
warmup/cooldown 33:00 [1]
Orienteering Training 17:03 [4]
warmup/cooldown 33:00 [1]
warmup/cooldown 27:30 [1]
Orienteering Training 17:24 [4]
Orienteering Training 1:01:00 [2]
Wednesday Dec 29, 2010 #
warmup/cooldown 33:00 [1]
Orienteering Training 19:57 [4]
warmup/cooldown 33:00 [1]
Orienteering Training 1:08:00 [2]
Tuesday Dec 28, 2010 #
easy jog 1:09:00 [2]
Monday Dec 27, 2010 #
warmup/cooldown 33:00 [1]
Orienteering Training 19:58 [4]
Sunday Dec 26, 2010 #
Longjog 2:01:00 [2]
Saturday Dec 25, 2010 #
Note
(rest day)
Friday Dec 24, 2010 #
Longjog 1:48:00 [2]
Thursday Dec 23, 2010 #
Note
(rest day)
Wednesday Dec 22, 2010 #
Intervals 1:16:00 [4]
Tuesday Dec 21, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
easy jog 55:00 [1]
Hockey/Spiele 37:00 [2]
Monday Dec 20, 2010 #
easy jog 37:00 [1]
Cycling/Hometrainer 45:00 [1]
Strength 25:00 [3]
Sunday Dec 19, 2010 #
Longjog 2:22:00 [1]
and an amazing view from Steinwandl!!
Saturday Dec 18, 2010 #
Cycling/Hometrainer 1:05:00 [1]
Strength 30:00 [3]
Friday Dec 17, 2010 #
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:47:00 [2]
easy jog 1:06:00 [1]
Cycling/Hometrainer 1:10:00 [1]
Thursday Dec 16, 2010 #
Hilltraining 1:43:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 51:00 [2]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 27:00 [2]
Wednesday Dec 15, 2010 #
Schitour/Schneeschuhwanderung/Bergwanderung (Schneeschuhwanderung) 3:09:00 [2]
Tuesday Dec 14, 2010 #
Tracktraining 1:24:00 [4]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:34:00 [2]
Monday Dec 13, 2010 #
Crosstrainer 20:00 [1]
Strength 37:00 [3]
Cycling/Hometrainer 20:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 2:07:00 [2]
Sunday Dec 12, 2010 #
Cycling/Hometrainer 1:00:00 [1]
easy jog 47:00 [1]
Saturday Dec 11, 2010 #
Cycling/Hometrainer (Ergo) 1:00:00 [1]
Friday Dec 10, 2010 #
Note
(rest day)
Thursday Dec 9, 2010 #
easy jog 51:00 [1]
Strength 30:00 [3]
Wednesday Dec 8, 2010 #
Tracktraining 1:19:00 [4]
Tuesday Dec 7, 2010 #
warmup/cooldown 55:00 [1]
Strength 30:00 [3]
Fahrtspiel 1:02:00 [4]
Monday Dec 6, 2010 #
Note
(rest day)
Sunday Dec 5, 2010 #
Longjog 1:51:00 [2]
Saturday Dec 4, 2010 #
Schwimmen/Aquajogging 1:00:00 [2]
easy jog 44:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
Thursday Dec 2, 2010 #
easy jog 1:03:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
warmup/cooldown 31:00 [1]
Strength 30:00 [3]
Wednesday Dec 1, 2010 #
Tracktraining 1:18:00 [4]
Strength 6:00 [3]