Training Log Archive: WartiIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
warmup/cooldown 26:00 [1]
Orienteering competition race 1:20:00 [4]
Saturday Oct 30, 2010 #
Note
(rest day)
Friday Oct 29, 2010 #
easy jog 30:00 [1]
Thursday Oct 28, 2010 #
Orienteering Training 48:00 [4]
Wednesday Oct 27, 2010 #
Note
(rest day)
Tuesday Oct 26, 2010 #
easy jog 30:00 [1]
Orienteering Training 1:08:00 [2]
Monday Oct 25, 2010 #
easy jog 1:00:00 [1]
Strength 30:00 [3]
Schwimmen/Aquajogging 30:00 [2]
Sunday Oct 24, 2010 #
easy jog 53:00 [1]
Saturday Oct 23, 2010 #
easy jog 1:04:00 [1]
Friday Oct 22, 2010 #
Note
(rest day)
Thursday Oct 21, 2010 #
easy jog 31:00 [1]
Wednesday Oct 20, 2010 #
Note
(rest day)
Tuesday Oct 19, 2010 #
easy jog 33:00 [1]
Monday Oct 18, 2010 #
Note
(rest day)
Sunday Oct 17, 2010 #
Orienteering competition race 1:22:00 [4]
warmup/cooldown 22:00 [1]
Saturday Oct 16, 2010 #
warmup/cooldown 24:00 [1]
Orienteering competition race 59:00 [4]
Friday Oct 15, 2010 #
Note
(rest day)
Thursday Oct 14, 2010 #
Note
(rest day)
Wednesday Oct 13, 2010 #
easy jog 42:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Tuesday Oct 12, 2010 #
Orienteering Training 1:08:00 [2]
Monday Oct 11, 2010 #
easy jog 42:00 [1]
Sunday Oct 10, 2010 #
Orienteering competition race 34:00 [4]
warmup/cooldown 22:00 [1]
Saturday Oct 9, 2010 #
warmup/cooldown 23:00 [1]
Orienteering competition race 37:00 [4]
Friday Oct 8, 2010 #
Note
(rest day)
Thursday Oct 7, 2010 #
Intervals 52:00 [4]
Wednesday Oct 6, 2010 #
Note
(rest day)
Tuesday Oct 5, 2010 #
warmup/cooldown 31:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 50:00 [2]
warmup/cooldown 10:00 [1]
Orienteering Training 43:00 [4]
Monday Oct 4, 2010 #
Cycling/Hometrainer 1:00:00 [1]
Cycling/Hometrainer 51:00 [2]
easy jog 22:00 [1]
Sunday Oct 3, 2010 #
easy jog 53:00 [1]
Saturday Oct 2, 2010 #
easy jog 44:00 [1]
Friday Oct 1, 2010 #
Note
(rest day)