Training Log Archive: Warti

Schitour/Schneeschuhwanderung/Bergwanderung 5:20:00 [3]

Strength 30:00 [3]

easy jog 35:00 [1]

easy jog 1:05:00 [2]

Note
(rest day)

Tracktraining 52:00 [4]

easy jog 59:00 [1]

Note
(rest day)

Note
(rest day)

Orienteering competition race 44:50 [5]

warmup/cooldown 23:00 [1]

warmup/cooldown 25:00 [1]

Orienteering competition race 43:06 [4]

Note
(rest day)

Orienteering competition race 1:26:13 [5]

warmup/cooldown 23:00 [1]

Orienteering Training 45:00 [2]

Note
(rest day)

warmup/cooldown 30:00 [1]

Strength 30:00 [3]

Orienteering Training 58:00 [2]

Orienteering Training 1:00:00 [3]

warmup/cooldown 30:00 [1]

Strength 30:00 [3]

Note
(rest day)

warmup/cooldown 14:00 [1]

Orienteering Training 1:25:00 [3]

Orienteering Training 1:15:00 [3]

Orienteering Training 17:00 [4]

warmup/cooldown 25:00 [1]

Orienteering Training 47:00 [4]

warmup/cooldown 22:00 [1]

Orienteering Training 46:00 [2]

Orienteering Training 56:00 [2]

Orienteering Training 1:15:00 [2]

Note
(rest day)

Note
(rest day)

easy jog 50:00 [1]

Orienteering competition race 1:44:00 [4]

warmup/cooldown 28:00 [1]

warmup/cooldown 23:00 [1]

Orienteering competition race 45:00 [4]

Note
(rest day)

Strength 30:00 [3]

easy jog 33:00 [1]