Training Log Archive: WartiIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Orienteering competition long 1:17:00 [5]
warmup/cooldown 23:00 [1]
Sunday May 30, 2010 #
Orienteering competition race 15:12 [5]
warmup/cooldown 34:00 [1]
warmup/cooldown 38:00 [1]
Orienteering competition race 15:18 [5]
Saturday May 29, 2010 #
Orienteering Training 35:00 [2]
Orienteering Training 15:00 [2]
Friday May 28, 2010 #
Note
(rest day)
Thursday May 27, 2010 #
Cycling/Hometrainer 50:00 [1]
Strength 45:00 [3]
Wednesday May 26, 2010 #
Orienteering Training 25:00 [2]
Orienteering Training 38:00 [3]
warmup/cooldown 30:00 [1]
Tuesday May 25, 2010 #
Note
(rest day)
Monday May 24, 2010 #
Intervals 1:05:00 [4]
Sunday May 23, 2010 #
easy jog 41:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Saturday May 22, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
Intervals 1:21:00 [4]
Orienteering Training 18:00 [4]
Friday May 21, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:30 [1]
easy jog 1:11:30 [1]
Thursday May 20, 2010 #
warmup/cooldown 35:00 [1]
Orienteering Training 20:00 [4]
Wednesday May 19, 2010 #
Cycling/Hometrainer 1:00:00 [1]
easy jog 1:00:00 [1]
Tuesday May 18, 2010 #
easy jog 34:00 [1]
Cycling/Hometrainer 45:00 [1]
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Monday May 17, 2010 #
Note
(rest day)
Sunday May 16, 2010 #
Orienteering competition race 1:44:00 [3]
warmup/cooldown 21:00 [1]
Saturday May 15, 2010 #
warmup/cooldown 30:00 [1]
Orienteering competition race 1:33:00 [4]
Friday May 14, 2010 #
Note
(rest day)
Thursday May 13, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
Tracktraining 1:31:00 [4]
warmup/cooldown 30:00 [1]
Strength 30:00 [3]
Wednesday May 12, 2010 #
Orienteering Training 1:10:00 [2]
Cycling/Hometrainer 45:00 [1]
Tuesday May 11, 2010 #
easy jog 1:19:00 [2]
Monday May 10, 2010 #
easy jog 35:00 [1]
Sunday May 9, 2010 #
Orienteering Training 1:01:00 [4]
warmup/cooldown 33:00 [1]
Saturday May 8, 2010 #
Orienteering Training 41:00 [4]
warmup/cooldown 34:00 [1]
Orienteering Training 1:09:00 [3]
Friday May 7, 2010 #
Orienteering Training 46:00 [2]
Thursday May 6, 2010 #
easy jog 1:00:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 30:00 [0]
Wednesday May 5, 2010 #
Intervals 1:54:00 [4]
Cycling/Hometrainer 45:00 [1]
Tuesday May 4, 2010 #
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Monday May 3, 2010 #
easy jog 25:00 [1]
Sunday May 2, 2010 #
warmup/cooldown 20:00 [1]
Orienteering competition 1:55:00 [4]
Saturday May 1, 2010 #
Note
(rest day)