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Training Log Archive: Warti

In the 31 days ending Dec 31, 2009:

activity

time

miles

XC-Skiing/Skiroller/Ski-Ergo

14:31:00

Cycling/Hometrainer

11:26:00

Hilltraining

8:36:30

Orienteering Training

6:29:30

Strength

4:50:00

Longjog

3:52:00

Intervals

3:40:00

easy jog

3:18:00

Laufschule/Koordinationstraining/Fußgymnastik

3:02:00

Hockey/Spiele

1:40:00

warmup/cooldown

1:40:00

Orienteering competition

44:00

Road Race

20:00

Crosstrainer

10:00

Total

64:19:00

[1-5]

61:49:00

4:04

0:00

» now

Thursday Dec 31, 2009 #

warmup/cooldown 38:00 [1]

Road Race race 20:00 [4]

Silvesterlauf in Seekirchen

Wednesday Dec 30, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]

Intervals 1:00:00 [4]

15/15 sec.

warmup/cooldown 41:00 [1]

Orienteering Training 32:00 [4]

Tuesday Dec 29, 2009 #

Note
(rest day)

Monday Dec 28, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Lauf) 17:00 [1]

easy jog 34:00 [1]

Cycling/Hometrainer 1:00:00 [1]

Strength 30:00 [3]

Hockey/Spiele (Jägerball :D) 30:00 [3]

Sunday Dec 27, 2009 #

Longjog 1:30:00 [2]

Quer-Longjog mit Gassi, Woif

Saturday Dec 26, 2009 #

Cycling/Hometrainer 1:00:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Friday Dec 25, 2009 #

Cycling/Hometrainer 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Strength (Halteübungen) 15:00 [3]

Thursday Dec 24, 2009 #

Note
(rest day)

Wednesday Dec 23, 2009 #

Hilltraining 1:09:00 [3]

Cycling/Hometrainer 1:00:00 [1]

Strength 30:00 [3]

Hockey/Spiele (Jägerball :D) 30:00 [3]

Tuesday Dec 22, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 2:36:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Cycling/Hometrainer 30:00 [1]

Monday Dec 21, 2009 #

Note
(rest day)

Sunday Dec 20, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 50:00 [2]

easy jog 31:00 [1]

XC-Skiing/Skiroller/Ski-Ergo 1:17:00 [2]

Saturday Dec 19, 2009 #

Hilltraining 1:52:00 [3]

XC-Skiing/Skiroller/Ski-Ergo 1:23:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Friday Dec 18, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 1:45:00 [2]

Strength 30:00 [3]

Cycling/Hometrainer 50:00 [1]

Thursday Dec 17, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 2:22:00 [2]

easy jog 18:00 [1]

Orienteering Training 1:24:00 [2]

Partner-O-Training "Strallegg" mit Markus

Wednesday Dec 16, 2009 #

warmup/cooldown 21:00 [1]

Orienteering competition race 44:00 [4]

Weihnachts-OL in Götzendorf

Tuesday Dec 15, 2009 #

Hilltraining 1:58:00 [3]

warmup, jumps, 6x5 min. + 1x8 min. A2/A3, cooldown

XC-Skiing/Skiroller/Ski-Ergo 1:35:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Monday Dec 14, 2009 #

Cycling/Hometrainer 50:00 [1]

Ergo - warmup and cooldown

Strength 30:00 [3]

XC-Skiing/Skiroller/Ski-Ergo 1:41:00 [2]

Sunday Dec 13, 2009 #

Note
(rest day)

Saturday Dec 12, 2009 #

Cycling/Hometrainer 45:00 [1]

C • weee 1

easy jog 50:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Friday Dec 11, 2009 #

Longjog 2:22:00 [2]

Longjog mit Stöcken Richtung Hochwechsel

Cycling/Hometrainer 45:00 [1]

Strength 30:00 [3]

Thursday Dec 10, 2009 #

Hilltraining 1:41:00 [3]

warmup, jumps, 7x4 min. uphill + 1x8 min., cooldown

Orienteering Training 1:04:00 [2]

OL-Training St. Lorenzen

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Wednesday Dec 9, 2009 #

Intervals 1:34:00 [4]

warmup, running technique, strides, 8x400m, cool down

Cycling/Hometrainer 50:00 [1]

Strength 30:00 [3]

Tuesday Dec 8, 2009 #

Orienteering Training 2:00:00 [3]

Map-Longjog

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Monday Dec 7, 2009 #

Orienteering Training 1:29:30 [3]

Zick-zack and partner training

Hilltraining 1:56:30 [3]

warmup, running technique, strides, jumps, 5x4 min. uphill + 1x8 min., cool down

Sunday Dec 6, 2009 #

Note
(rest day)

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Saturday Dec 5, 2009 #

Cycling/Hometrainer 1:30:00 [2]

Friday Dec 4, 2009 #

Cycling/Hometrainer 1:11:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Crosstrainer 10:00 [1]

Strength 1:05:00 [3]

PM: 20' core-strength
evening: strength circle training, 3x20x45'' = 45 min.

Thursday Dec 3, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 1:02:00 [2]

Skirollern

easy jog 20:00 [1]

Hockey/Spiele 40:00 [3]

Wednesday Dec 2, 2009 #

Cycling/Hometrainer 30:00 [1]

Strength 30:00 [3]

easy jog 45:00 [1]

Tuesday Dec 1, 2009 #

Intervals 1:06:00 [4]

Geländelaufrunde mit Laktattest

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