Training Log Archive: WartiIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Orienteering Training 1:07:00 [2]
Sunday Aug 30, 2009 #
Note
(rest day)
Saturday Aug 29, 2009 #
easy jog 28:00 [1]
Friday Aug 28, 2009 #
Note
(rest day)
Thursday Aug 27, 2009 #
Note
(rest day)
Wednesday Aug 26, 2009 #
Note
(rest day)
Tuesday Aug 25, 2009 #
Longjog 2:43:00 [2]
Monday Aug 24, 2009 #
easy jog 28:00 [1]
Sunday Aug 23, 2009 #
Note
(rest day)
Saturday Aug 22, 2009 #
warmup/cooldown 20:00 [1]
Orienteering Training 59:00 [4]
Friday Aug 21, 2009 #
easy jog 45:00 [1]
Thursday Aug 20, 2009 #
easy jog 30:00 [1]
Wednesday Aug 19, 2009 #
Cycling/Hometrainer 45:00 [1]
Tuesday Aug 18, 2009 #
Note
(rest day)
Monday Aug 17, 2009 #
warmup/cooldown 11:00 [1]
Orienteering competition race 1:14:00 [4]
Sunday Aug 16, 2009 #
easy jog 23:00 [1]
Saturday Aug 15, 2009 #
Orienteering Training 55:00 [3]
Friday Aug 14, 2009 #
easy jog 25:00 [1]
Thursday Aug 13, 2009 #
Note
(rest day)
Wednesday Aug 12, 2009 #
Intervals 50:00 [3]
Tuesday Aug 11, 2009 #
Note
(rest day)
Monday Aug 10, 2009 #
Cycling/Hometrainer 50:00 [1]
Sunday Aug 9, 2009 #
Longjog 1:33:00 [1]
Saturday Aug 8, 2009 #
Note
(rest day)
Friday Aug 7, 2009 #
Cycling/Hometrainer 50:00 [1]
Strength 30:00 [3]
Thursday Aug 6, 2009 #
easy jog 31:00 [1]
Wednesday Aug 5, 2009 #
Cycling/Hometrainer 45:00 [1]
Tuesday Aug 4, 2009 #
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
Monday Aug 3, 2009 #
Note
(injured)
Sunday Aug 2, 2009 #
Note
(injured)
Saturday Aug 1, 2009 #
Note
(injured)