Training Log Archive: WartiIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Note
(injured)
Thursday Jul 30, 2009 #
warmup/cooldown 21:30 [1]
Orienteering Training race 48:30 [4]
Wednesday Jul 29, 2009 #
Orienteering Training 1:14:00 [2]
Tuesday Jul 28, 2009 #
warmup/cooldown 26:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 17:00 [1]
Tracktraining 31:30 [4]
Monday Jul 27, 2009 #
Note
(rest day)
Sunday Jul 26, 2009 #
easy jog 42:00 [1]
Saturday Jul 25, 2009 #
Note
(rest day)
Friday Jul 24, 2009 #
warmup/cooldown 45:00 [1]
Orienteering competition race 1:37:00 [4]
Thursday Jul 23, 2009 #
warmup/cooldown 1:00:00 [1]
Orienteering competition race 52:00 [3]
Wednesday Jul 22, 2009 #
warmup/cooldown 43:00 [1]
Strength 30:00 [3]
Tuesday Jul 21, 2009 #
easy jog 35:00 [1]
warmup/cooldown 47:00 [1]
Orienteering competition race 15:00 [4]
Monday Jul 20, 2009 #
Orienteering competition race 1:32:00 [3]
warmup/cooldown 56:00 [1]
Sunday Jul 19, 2009 #
easy jog 24:00 [1]
warmup/cooldown 15:00 [1]
Orienteering competition race 1:49:00 [3]
Saturday Jul 18, 2009 #
Orienteering Training 52:00 [2]
warmup/cooldown 38:00 [1]
Strength 30:00 [3]
Friday Jul 17, 2009 #
Orienteering Training 44:00 [2]
Orienteering Training 20:00 [4]
warmup/cooldown 22:00 [1]
Thursday Jul 16, 2009 #
easy jog 29:00 [1]
Wednesday Jul 15, 2009 #
Note
(rest day)
Tuesday Jul 14, 2009 #
easy jog 33:00 [1]
Monday Jul 13, 2009 #
Note
(rest day)
Sunday Jul 12, 2009 #
easy jog 58:00 [2]
Saturday Jul 11, 2009 #
easy jog 32:30 [1]
warmup/cooldown 39:00 [1]
Orienteering competition race 1:01:30 [4]
Friday Jul 10, 2009 #
easy jog 29:00 [1]
warmup/cooldown 37:30 [1]
Orienteering competition race 45:30 [4]
Thursday Jul 9, 2009 #
warmup/cooldown 44:00 [1]
Strength 30:00 [3]
warmup/cooldown 38:00 [1]
Orienteering competition 44:00 [3]
Wednesday Jul 8, 2009 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 4:40:00 [2]
easy jog 32:00 [1]
Tuesday Jul 7, 2009 #
easy jog 20:00 [1]
Orienteering competition race 1:03:00 [4]
warmup/cooldown 18:00 [1]
Monday Jul 6, 2009 #
easy jog 30:00 [1]
warmup/cooldown 1:08:30 [1]
Orienteering competition 1:19:00 [3]
Orienteering Training 18:30 [2]
Sunday Jul 5, 2009 #
Orienteering Training 55:00 [2]
Saturday Jul 4, 2009 #
easy jog 24:00 [1]
Friday Jul 3, 2009 #
easy jog 1:15:00 [1]
Crosstrainer 20:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 25:00 [1]
Thursday Jul 2, 2009 #
Cycling/Hometrainer 2:25:00 [2]
Longjog 1:29:00 [2]
Wednesday Jul 1, 2009 #
Cycling/Hometrainer 2:02:00 [2]
warmup/cooldown 29:00 [1]
Strength 30:00 [3]