Training Log Archive: WartiIn the 31 days ending Jan 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Jan 31, 2009 #
Note
(rest day)
Friday Jan 30, 2009 #
easy jog 54:00 [1]
Thursday Jan 29, 2009 #
Intervals 1:09:00 [4]
Laufschule/Koordinationstraining/Fußgymnastik 15:00 [0]
Cycling/Hometrainer 30:00 [1]
Wednesday Jan 28, 2009 #
easy jog 44:00 [1]
Hockey/Spiele 30:00 [3]
Tuesday Jan 27, 2009 #
easy jog 50:00 [2]
Strength 15:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 15:00 [0]
Monday Jan 26, 2009 #
Note
(rest day)
Sunday Jan 25, 2009 #
Cycling/Hometrainer 45:00 [1]
Saturday Jan 24, 2009 #
easy jog 28:00 [1]
Cycling/Hometrainer 45:00 [1]
Friday Jan 23, 2009 #
XC-Skiing/Skiroller/Ski-Ergo 43:00 [2]
Thursday Jan 22, 2009 #
easy jog 28:00 [1]
Wednesday Jan 21, 2009 #
Note
(rest day)
Tuesday Jan 20, 2009 #
Hilltraining 1:23:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]
Monday Jan 19, 2009 #
Cycling/Hometrainer 20:00 [1]
Strength 33:00 [3]
easy jog 44:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:31:00 [3]
easy jog 30:00 [1]
Sunday Jan 18, 2009 #
Note
(rest day)
Saturday Jan 17, 2009 #
Cycling/Hometrainer 1:15:00 [1]
easy jog 1:17:00 [1]
Friday Jan 16, 2009 #
Hilltraining 1:42:30 [3]
Cycling/Hometrainer 1:00:00 [1]
easy jog 45:00 [1]
Thursday Jan 15, 2009 #
XC-Skiing/Skiroller/Ski-Ergo 1:46:00 [2]
easy jog 48:00 [3]
Strength 33:00 [3]
Cycling/Hometrainer 12:00 [1]
Wednesday Jan 14, 2009 #
Schitour/Schneeschuhwanderung/Bergwanderung 3:05:00 [2]
easy jog 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]
Tuesday Jan 13, 2009 #
XC-Skiing/Skiroller/Ski-Ergo 1:31:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 44:00 [2]
easy jog 45:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [2]
Monday Jan 12, 2009 #
Cycling/Hometrainer 55:00 [1]
Strength 33:00 [3]
XC-Skiing/Skiroller/Ski-Ergo 1:22:00 [2]
easy jog 25:00 [1]
Sunday Jan 11, 2009 #
Note
(rest day)
Saturday Jan 10, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]
Friday Jan 9, 2009 #
Intervals 1:32:00 [4]
Cycling/Hometrainer 30:00 [1]
Strength 33:00 [3]
Thursday Jan 8, 2009 #
easy jog 1:00:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 33:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 15:00 [1]
Wednesday Jan 7, 2009 #
Intervals 38:00 [5]
Cycling/Hometrainer 45:00 [1]
Tuesday Jan 6, 2009 #
easy jog 54:00 [2]
Monday Jan 5, 2009 #
Intervals 59:00 [3]
Cycling/Hometrainer 45:00 [1]
Strength 33:00 [3]
Sunday Jan 4, 2009 #
Longjog 2:30:00 [2]
Saturday Jan 3, 2009 #
Note
(rest day)
Laufschule/Koordinationstraining/Fußgymnastik 15:00 [0]
Friday Jan 2, 2009 #
Schitour/Schneeschuhwanderung/Bergwanderung 1:28:00 [3]
Cycling/Hometrainer 45:00 [1]
Strength 33:00 [3]
Hockey/Spiele 25:00 [2]
Thursday Jan 1, 2009 #
easy jog 32:00 [1]