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Training Log Archive: Warti

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  XC-Skiing/Skiroller/Ski-Ergo11 17:05:00
  easy jog12 10:23:40 17.96 28.9 320
  Cycling/Hometrainer14 10:01:00 17.15 27.6
  Hilltraining4 5:25:00 430
  Laufschule/Koordinationstraining/Fußgymnastik12 4:04:40
  Strength9 3:59:00
  Schitour/Schneeschuhwanderung/Bergwanderung1 3:30:00
  Hockey/Spiele4 1:40:00
  Intervals1 1:07:00
  Temporuns/DL1 46:00 5.47(8:25) 8.8(5:14) 170
  Schnurspringen/Theraband1 20:00
  warmup/cooldown1 20:00
  Total28 58:41:20 40.58 65.3 920
  [1-5]26 57:28:30

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Wednesday Dec 31, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:32:00 [3]

Tuesday Dec 30, 2008 #

Hilltraining 1:01:00 [2] +430m

some Hillwork with Wolfi and Gassi... easy!

XC-Skiing/Skiroller/Ski-Ergo 1:42:00 [3]

P.M.

Monday Dec 29, 2008 #

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]

Laufschule

Intervals 1:07:00 [2]

Cycling/Hometrainer 45:00 [1]

Strength 33:00 [3]

Hockey/Spiele 30:00 [4]

Jägerball with exercises

Sunday Dec 28, 2008 #

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Fußgymnastik

Saturday Dec 27, 2008 #

Cycling/Hometrainer 40:00 [1]

ein- und ausfahren

Strength 33:00 [3]

Hockey/Spiele 20:00 [4]

Jägerball

Friday Dec 26, 2008 #

easy jog 29:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Fußgymnastik

Thursday Dec 25, 2008 #

Note
(rest day)

Wednesday Dec 24, 2008 #

Cycling/Hometrainer 1:00:00 [1]

A.M.

easy jog 45:00 [1]

A.M.

Cycling/Hometrainer 45:00 [1]

P.M.

Tuesday Dec 23, 2008 #

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [2]

Laufschule

easy jog 1:13:50 [1]

warmup/cooldown 20:00 [1]

Strength 33:00 [3]

Hockey/Spiele 20:00 [3]

Jägerball

Cycling/Hometrainer 30:00 [1]

ausradeln

Monday Dec 22, 2008 #

Cycling/Hometrainer 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Fußgymnastik

Strength 10:00 [2]

Halteübungen

Laufschule/Koordinationstraining/Fußgymnastik 19:50 [2]

Laufschule

easy jog 1:09:00 [2]

Sunday Dec 21, 2008 #

Note
(rest day)

Saturday Dec 20, 2008 #

Cycling/Hometrainer 1:20:00 [2]

Friday Dec 19, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:16:00 [3]

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

Thursday Dec 18, 2008 #

Hilltraining 1:25:00 [3]

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]

Laufschule

XC-Skiing/Skiroller/Ski-Ergo 45:00 [3]

easy jog 32:00 [1]

Wednesday Dec 17, 2008 #

Schitour/Schneeschuhwanderung/Bergwanderung 3:30:00 [3]

Schneeschuhwanderung

Tuesday Dec 16, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:34:00 [3]

easy jog 1:05:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik 23:00 [1]

Laufschule

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Fußgymnastik

Schnurspringen/Theraband 20:00 [2]

Monday Dec 15, 2008 #

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

XC-Skiing/Skiroller/Ski-Ergo 1:36:00 [2]

Sunday Dec 14, 2008 #

Note
(rest day)

Saturday Dec 13, 2008 #

Cycling/Hometrainer 1:00:00 [1]

Friday Dec 12, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:05:00 [3]

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

Thursday Dec 11, 2008 #

Hilltraining 1:22:00 [3]

Laufschule/Koordinationstraining/Fußgymnastik 22:00 [1]

easy jog 40:00 [1]

Wednesday Dec 10, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:47:00 [3]

easy jog 42:00 [1]

Tuesday Dec 9, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 1:36:00 [3]

easy jog 57:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik 27:00 [1]

Laufschule

Monday Dec 8, 2008 #

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

XC-Skiing/Skiroller/Ski-Ergo 1:35:00 [3]

Sunday Dec 7, 2008 #

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Fußgymastik

Saturday Dec 6, 2008 #

Cycling/Hometrainer 1:00 [1] 27.6 km (2 / km)

Ergo

Temporuns/DL 46:00 [2] 8.8 km (5:14 / km) +170m 4:46 / km

Lauf A1

Friday Dec 5, 2008 #

easy jog 1:11:00 [2] 12.5 km (5:41 / km) +130m 5:24 / km

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [2]

Laufschule

Thursday Dec 4, 2008 #

XC-Skiing/Skiroller/Ski-Ergo 2:37:00 [3]

Cross country skiing AM and PM!

Wednesday Dec 3, 2008 #

Hilltraining 1:37:00 [5]

Steigungstest

Cycling/Hometrainer 15:00 [1]

Tuesday Dec 2, 2008 #

easy jog 1:10:50 [1] 11.2 km (6:19 / km) +120m 6:00 / km

Laufschule/Koordinationstraining/Fußgymnastik 22:50 [0]

Hockey/Spiele 30:00 [3]

Floorball

Strength 10:00 [3]

Halteübungen

Cycling/Hometrainer 20:00 [1]

Ergo ausfahren

Monday Dec 1, 2008 #

easy jog 29:00 [1] 5.2 km (5:35 / km) +70m 5:14 / km

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