In the 31 days ending Dec 31, 2008:
XC-Skiing/Skiroller/Ski-Ergo 1:32:00 [3]
Hilltraining 1:01:00 [2] +430m
XC-Skiing/Skiroller/Ski-Ergo 1:42:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]
Intervals 1:07:00 [2]
Cycling/Hometrainer 45:00 [1]
Strength 33:00 [3]
Hockey/Spiele 30:00 [4]
Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]
Cycling/Hometrainer 40:00 [1]
Hockey/Spiele 20:00 [4]
easy jog 29:00 [1]
Note (rest day)
Cycling/Hometrainer 1:00:00 [1]
easy jog 45:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [2]
easy jog 1:13:50 [1]
warmup/cooldown 20:00 [1]
Hockey/Spiele 20:00 [3]
Cycling/Hometrainer 30:00 [1]
Strength 10:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik 19:50 [2]
easy jog 1:09:00 [2]
Cycling/Hometrainer 1:20:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 1:16:00 [3]
Strength 30:00 [3]
Hilltraining 1:25:00 [3]
XC-Skiing/Skiroller/Ski-Ergo 45:00 [3]
easy jog 32:00 [1]
Schitour/Schneeschuhwanderung/Bergwanderung 3:30:00 [3]
XC-Skiing/Skiroller/Ski-Ergo 1:34:00 [3]
easy jog 1:05:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 23:00 [1]
Schnurspringen/Theraband 20:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 1:36:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 1:05:00 [3]
Hilltraining 1:22:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 22:00 [1]
easy jog 40:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:47:00 [3]
easy jog 42:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:36:00 [3]
easy jog 57:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 27:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:35:00 [3]
Cycling/Hometrainer 1:00 [1] 27.6 km (2 / km)
Temporuns/DL 46:00 [2] 8.8 km (5:14 / km) +170m 4:46 / km
easy jog 1:11:00 [2] 12.5 km (5:41 / km) +130m 5:24 / km
XC-Skiing/Skiroller/Ski-Ergo 2:37:00 [3]
Hilltraining 1:37:00 [5]
Cycling/Hometrainer 15:00 [1]
easy jog 1:10:50 [1] 11.2 km (6:19 / km) +120m 6:00 / km
Laufschule/Koordinationstraining/Fußgymnastik 22:50 [0]
Hockey/Spiele 30:00 [3]
Strength 10:00 [3]
Cycling/Hometrainer 20:00 [1]
easy jog 29:00 [1] 5.2 km (5:35 / km) +70m 5:14 / km
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