Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 30 days ending Jun 30, 2022:

activity	#	time	miles		km		+m
Cycling/Hometrainer	6	4:46:50	81.33	(3:32)	130.89	(2:11)	1150
Intervals	3	3:01:40	22.47	(8:05)	36.16	(5:01)	245
easy jog	4	2:43:10	19.31	(8:27)	31.08	(5:15)	300
warmup/cooldown	4	1:40:10	9.63	(10:24)	15.49	(6:28)	135
Orienteering competition	3	1:13:08	8.32	(8:47)	13.39	(5:28)	390
Orienteering Training	1	27:35	2.86	(9:39)	4.6	(6:00)	10
Total	17	13:52:33	143.92	(5:47)	231.61	(3:36)	2230

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Thursday Jun 30, 2022 #

Note
(rest day)

Wednesday Jun 29, 2022 #

Note
(rest day)

Tuesday Jun 28, 2022 #

Note
(rest day)

Monday Jun 27, 2022 #

9 AM

Intervals 59:40 [4] 11.44 km (5:13 / km) +20m 5:10 / km
shoes: Gel Nimbus 22

3k pace (12:30), 5x400, 5x200, P: 1'

7 PM

Cycling/Hometrainer (Rennrad) 44:30 [1] 21.61 km (2:04 / km) +90m 2:01 / km

Sunday Jun 26, 2022 #

Cycling/Hometrainer (Rennrad) 57:40 [1] 28.01 km (2:04 / km) +145m 2:00 / km

Haus lüften

Saturday Jun 25, 2022 #

Intervals 1:00:00 [4] 11.54 km (5:12 / km) +45m 5:06 / km
shoes: Gel Nimbus 22

Intervallpyramide mit Mario, 5x500, 4x400, 3x300, 2x200, 100; P: 15" je 100m

1:54, 1:56, 1:51, 1:54, 1:53
1:27, 1:22, 1:24, 1:23
1:03, 1:1:03, 1:01
39", 38"
17"

Friday Jun 24, 2022 #

Note
(rest day)

Thursday Jun 23, 2022 #

Note
(rest day)

Wednesday Jun 22, 2022 #

Cycling/Hometrainer (Rennrad) 54:45 [1] 20.46 km (2:41 / km) +355m 2:28 / km

Auto holen aus Bromberg

Tuesday Jun 21, 2022 #

Note
(rest day)

Monday Jun 20, 2022 #

6 AM

Cycling/Hometrainer 19:40 [1] 9.8 km (2:00 / km) +15m 1:59 / km

RR i.d.D.

Sunday Jun 19, 2022 #

10 AM

warmup/cooldown 11:00 [1] 1.5 km (7:20 / km) +35m 6:34 / km
shoes: INOV X-Talon orange

Orienteering competition race 17:53 [4] 3.96 km (4:31 / km) +100m 4:01 / km
shoes: INOV X-Talon orange

ÖSTM Sprint in Graz

warmup/cooldown 23:30 [1] 3.71 km (6:20 / km) +25m 6:08 / km
shoes: INOV X-Talon orange

2 PM

warmup/cooldown 14:40 [1] 2.06 km (7:07 / km) +25m 6:43 / km
shoes: INOV X-Talon orange

Orienteering competition race 15:00 [4] 3.39 km (4:25 / km) +30m 4:14 / km
shoes: INOV X-Talon orange

ÖSTM Sprint-Staffel in Graz.

AHDO Team 1, Kitti/Warti/Robi/Nilla :)

warmup/cooldown 12:45 [1] 2.06 km (6:11 / km) +10m 6:03 / km
shoes: INOV X-Talon orange

7 PM

Cycling/Hometrainer (Rennrad) 26:00 [1] 15.55 km (1:40 / km) +55m 1:39 / km

Auto zum Pickerl, Radl Heim =)

Saturday Jun 18, 2022 #

warmup/cooldown 11:00 [1] 1.83 km (6:01 / km) +20m 5:42 / km
shoes: INOV X-Talon orange

Orienteering competition 40:15 [3] 6.04 km (6:40 / km) +260m 5:29 / km
shoes: INOV X-Talon orange

ÖSTM Staffel mit Robi und Luki

warmup/cooldown 10:15 [1] 1.84 km (5:34 / km) +10m 5:25 / km
shoes: INOV X-Talon orange

Friday Jun 17, 2022 #

easy jog 30:00 [1] 5.38 km (5:35 / km) +20m 5:28 / km
shoes: Nimbus 19

Thursday Jun 16, 2022 #

Note
(rest day)

Wednesday Jun 15, 2022 #

Intervals 1:02:00 [3] 13.18 km (4:42 / km) +180m 4:24 / km
shoes: Gel Nimbus 22

Tuesday Jun 14, 2022 #

Note
(rest day)

Monday Jun 13, 2022 #

easy jog 51:30 [1] 10.58 km (4:52 / km) +40m 4:47 / km
shoes: Gel Nimbus 22

Sunday Jun 12, 2022 #

Cycling/Hometrainer (Rennrad) 20:30 [1] 9.35 km (2:12 / km) +80m 2:06 / km

Teil 1

Cycling/Hometrainer (Rennrad) 1:03:45 [1] 26.11 km (2:26 / km) +410m 2:16 / km

Teil 2

Saturday Jun 11, 2022 #

easy jog 37:30 [1] 7.11 km (5:16 / km) +120m 4:52 / km
shoes: Gel Nimbus 22

Gfieder Reverse

Friday Jun 10, 2022 #

easy jog 44:10 [1] 8.01 km (5:31 / km) +120m 5:08 / km
shoes: Gel Nimbus 22

Thursday Jun 9, 2022 #

Note
(rest day)

Wednesday Jun 8, 2022 #

Note
(rest day)

Tuesday Jun 7, 2022 #

Note
(rest day)

Monday Jun 6, 2022 #

warmup/cooldown 17:00 [1] 2.49 km (6:50 / km) +10m 6:42 / km
shoes: Gel Nimbus 22

Inkl. Posten absammeln

Orienteering Training 27:35 [3] 4.6 km (6:00 / km) +10m 5:56 / km
shoes: Gel Nimbus 22

Multi-Map ScoreO in der MilAk, made by Bernd. Des wor sehr lustig!! =)

Sunday Jun 5, 2022 #

Note
(rest day)

Saturday Jun 4, 2022 #

Note
(rest day)

Friday Jun 3, 2022 #

Note
(rest day)

Thursday Jun 2, 2022 #

Note
(rest day)

Wednesday Jun 1, 2022 #

Note
(rest day)

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