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Training Log Archive: Warti

In the 30 days ending Apr 30, 2022:

activity	#	time	miles		km		+m
easy jog	6	5:22:35	39.35	(8:12)	63.32	(5:06)	430
Intervals	3	2:51:45	21.87	(7:51)	35.2	(4:53)	75
Berglauf	1	40:13	5.28	(7:37)	8.5	(4:44)	320
warmup/cooldown	1	33:30	3.07	(10:55)	4.94	(6:47)	105
Total	10	9:28:03	69.57	(8:10)	111.96	(5:04)	930

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Saturday Apr 30, 2022 #

warmup/cooldown 33:30 [1] 4.94 km (6:47 / km) +105m 6:08 / km
shoes: Gel Nimbus 22

Berglauf race 40:13 [4] 8.5 km (4:44 / km) +320m 3:59 / km
shoes: INOV X-Talon orange

Cold Mountain Run - Lauf zur Buckltour, gesamt 4.

Richtig anspruchsvolle Strecke!

Friday Apr 29, 2022 #

Note
(rest day)

Thursday Apr 28, 2022 #

Intervals 1:07:30 [4] 12.8 km (5:16 / km) +25m 5:13 / km
shoes: Gel Nimbus 22

3 x 1.000 [3'], 6 x 500 [2'], mit Martin

3:42, 3:41, 3:35, 1:44, 1:47, 1:41, 1:44, 1:45, 1:40

Wednesday Apr 27, 2022 #

Note
(rest day)

Tuesday Apr 26, 2022 #

Note
(rest day)

Monday Apr 25, 2022 #

Note
(rest day)

Sunday Apr 24, 2022 #

Note
(rest day)

Saturday Apr 23, 2022 #

Note
(rest day)

Friday Apr 22, 2022 #

Note
(rest day)

Thursday Apr 21, 2022 #

Note
(rest day)

Wednesday Apr 20, 2022 #

Note
(rest day)

Tuesday Apr 19, 2022 #

Note
(rest day)

Monday Apr 18, 2022 #

Note
(rest day)

Sunday Apr 17, 2022 #

easy jog 1:01:20 [1] 12.71 km (4:50 / km) +35m 4:46 / km
shoes: Gel Nimbus 22

Ranch - > Home

Saturday Apr 16, 2022 #

easy jog 1:02:30 [2] 11.3 km (5:32 / km) +280m 4:55 / km
shoes: Gel Nimbus 22

Mitterriegel

Friday Apr 15, 2022 #

Intervals 46:45 [4] 10.1 km (4:38 / km) +10m 4:36 / km
shoes: Gel Nimbus 22

8 x 500: 1:48, 1:46, 1:47, 1:47, 1:44, 1:41, 1:42, 1:45

P: 1:30

Thursday Apr 14, 2022 #

Note
(rest day)

Wednesday Apr 13, 2022 #

easy jog 48:00 [1] 10.02 km (4:47 / km) +40m 4:42 / km
shoes: Gel Nimbus 22

MilAk

Tuesday Apr 12, 2022 #

8 AM

easy jog 41:30 [1] 8.39 km (4:57 / km) +20m 4:53 / km
shoes: Gel Nimbus 22

MilAk - DSp

7 PM

easy jog 54:15 [1] 9.87 km (5:30 / km) +20m 5:26 / km
shoes: Gel Nimbus 22

Laufsport Mangold Lauftreff

Monday Apr 11, 2022 #

Note
(rest day)

Sunday Apr 10, 2022 #

Note
(rest day)

Saturday Apr 9, 2022 #

Note
(rest day)

Friday Apr 8, 2022 #

Note
(rest day)

Wednesday Apr 6, 2022 #

Note
(rest day)

Tuesday Apr 5, 2022 #

Note
(rest day)

Monday Apr 4, 2022 #

Note
(rest day)

Sunday Apr 3, 2022 #

easy jog 55:00 [1] 11.03 km (4:59 / km) +35m 4:55 / km
shoes: Gel Nimbus 22

Bad Erlach-Runde inkl. Mails checken

Saturday Apr 2, 2022 #

Intervals 57:30 [4] 12.3 km (4:40 / km) +40m 4:36 / km
shoes: Gel Nimbus 22

8 x 1.000 mit 1 min. Pause, mit Martin

3:48, 3:45, 3:45, 3:45, 3:46, 3:50, 3:51, 3:44

Friday Apr 1, 2022 #

Note
(rest day)

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