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Training Log Archive: Warti

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Intervals4 4:35:25 33.95(8:07) 54.63(5:02) 145
  Longjog2 3:26:45 24.15(8:34) 38.86(5:19) 1080
  easy jog3 2:38:05 19.13(8:16) 30.79(5:08) 400
  Cycling/Hometrainer3 2:10:00 19.88 32.0
  Strength3 1:32:15
  Hilltraining1 1:19:15 8.73(9:05) 14.05(5:38) 460
  Temporuns/DL1 58:20 7.47(7:49) 12.02(4:51) 30
  Orienteering Training1 52:10 6.26(8:20) 10.07(5:11) 40
  Orienteering competition1 42:33 4.61(9:14) 7.42(5:44) 340
  Schwimmen/Aquajogging1 40:00 1.24(32:11) 2.0(20:00)
  warmup/cooldown1 17:20 1.91(9:05) 3.07(5:39) 30
  Total18 19:12:08 127.33 204.91 2525

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Tuesday Nov 30, 2021 #

Longjog 1:54:15 [2] 21.77 km (5:15 / km) +575m 4:38 / km
shoes: Nimbus 19

Monday Nov 29, 2021 #

Note
(rest day)

Sunday Nov 28, 2021 #

Longjog 1:32:30 [2] 17.09 km (5:25 / km) +505m 4:43 / km
shoes: Nimbus 19

Longjog im Schnee :)

Leider alleine...

Saturday Nov 27, 2021 #

Intervals 1:13:40 [4] 13.71 km (5:22 / km) +30m 5:19 / km
shoes: Nimbus 19

3 k Tempo (11:00), 4 x 800 (2:49, 2:41, 2:46, 2:49), 4 x 200 (38“)

Mit Simon

Friday Nov 26, 2021 #

easy jog 31:30 [1] 6.21 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Ravenna

Thursday Nov 25, 2021 #

Strength 31:15 [3]

Rumpfstabi

Wednesday Nov 24, 2021 #

Note
(rest day)

Tuesday Nov 23, 2021 #

Note
(rest day)

Monday Nov 22, 2021 #

Note
(rest day)

Sunday Nov 21, 2021 #

Note
(rest day)

Saturday Nov 20, 2021 #

Note
(rest day)

Friday Nov 19, 2021 #

Note
(rest day)

Thursday Nov 18, 2021 #

easy jog 1:11:20 [2] 13.06 km (5:28 / km) +350m 4:49 / km
shoes: Brooks Ravenna

paar HM sammeln für Strava =)

Wednesday Nov 17, 2021 #

Cycling/Hometrainer (Rolle) 40:00 [2]

Strength 30:00 [3]

2 x 15 min. KAD

Tuesday Nov 16, 2021 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 40:00 [2] 2.0 km (20:00 / km)

5 PM

Temporuns/DL 58:20 [3] 12.02 km (4:51 / km) +30m 4:48 / km
shoes: Nimbus 19

6 km Tempo (23:50) mit Simon & Martin

Monday Nov 15, 2021 #

Note
(rest day)

Sunday Nov 14, 2021 #

Orienteering Training 52:10 [3] 10.07 km (5:11 / km) +40m 5:05 / km
shoes: Nimbus 19

OL-Training Doblhoffpark

Saturday Nov 13, 2021 #

Intervals 1:13:40 [3] 13.52 km (5:27 / km) +35m 5:23 / km
shoes: Nimbus 19

Intervalle mit Martin, 200-400-...-1000-1000-...-400-200, alle ~3:40 pace

Friday Nov 12, 2021 #

Intervals 55:35 [4] 12.35 km (4:30 / km) +30m 4:27 / km
shoes: Nimbus 19

300 all-out, ~2,8 k Tempo, 600, 900 -> 4 crowns =)

Thursday Nov 11, 2021 #

easy jog 55:15 [1] 11.52 km (4:48 / km) +30m 4:44 / km
shoes: Brooks Ravenna

Wednesday Nov 10, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [2] 32.0 km (1:53 / km)

NP 218 Watt

Tuesday Nov 9, 2021 #

Note
(rest day)

Monday Nov 8, 2021 #

Intervals 1:12:30 [4] 15.05 km (4:49 / km) +50m 4:44 / km
shoes: Nimbus 19

2x Segment “Am Haidbrunnen“ in WN

Sunday Nov 7, 2021 #

Hilltraining 1:19:15 [4] 14.05 km (5:38 / km) +460m 4:51 / km
shoes: Nimbus 19

Segmente in Hainburg =)

Saturday Nov 6, 2021 #

Note
(rest day)

Friday Nov 5, 2021 #

warmup/cooldown 5:20 [1] 0.98 km (5:27 / km) +20m 4:56 / km
shoes: INOV X-Talon orange

Orienteering competition race 42:33 [3] 7.42 km (5:44 / km) +340m 4:40 / km
shoes: INOV X-Talon orange

Militär-OL in Heiligenkreuz

warmup/cooldown 12:00 [1] 2.09 km (5:44 / km) +10m 5:36 / km
shoes: INOV X-Talon orange

AL

Thursday Nov 4, 2021 #

Note
(sick) (rest day)

Wednesday Nov 3, 2021 #

Note
(sick) (rest day)

Tuesday Nov 2, 2021 #

Note
(sick) (rest day)

Monday Nov 1, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

Wup

Strength 31:00 [3]

Rumpfstabi

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