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Training Log Archive: Warti

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Cycling/Hometrainer7 8:37:15 53.49 86.09 480
  Temporuns/DL3 5:34:00 48.77(6:51) 78.49(4:15) 185
  easy jog4 4:30:35 33.15(8:10) 53.35(5:04) 425
  Intervals3 3:23:00 27.12(7:29) 43.65(4:39) 345
  Longjog2 2:59:45 21.9(8:13) 35.24(5:06) 795
  Strength2 51:00
  warmup/cooldown2 40:20 4.23(9:33) 6.8(5:56) 165
  Orienteering competition1 37:03 3.42(10:49) 5.51(6:43) 270
  Total21 27:12:58 192.08 309.13 2665

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Friday Apr 30, 2021 #

Note
(rest day)

Thursday Apr 29, 2021 #

Note
(rest day)

Wednesday Apr 28, 2021 #

easy jog 1:30:40 [1] 18.04 km (5:02 / km) +100m 4:53 / km
shoes: Kayano 22

Tuesday Apr 27, 2021 #

Note
(rest day)

Monday Apr 26, 2021 #

Cycling/Hometrainer (Rolle) 1:30:00 [1]

NP 175 Watt

Sunday Apr 25, 2021 #

Temporuns/DL 2:23:20 [3] 33.8 km (4:14 / km) +60m 4:12 / km
shoes: Kayano 22

2,5 km EL, 4 x 6 km ~4:00 mit 1 km locker (~5:15), 4,25 km AL

23:50 min.
23:42 min.
23:34 min.
23:08 min. (6,05 km)

mit Marius & Matthias, Mario als Begleit- und Verpflegsfahrzeug am Radl =)

von Pernitz nach WN (MilAk)

Saturday Apr 24, 2021 #

Cycling/Hometrainer (Rennrad) 2:02:15 [2] 60.31 km (2:02 / km) +380m 1:58 / km

Streckenbesichtigung WfLWR Gleißenfeld-Otterthal

Friday Apr 23, 2021 #

Note
(rest day)

Thursday Apr 22, 2021 #

Temporuns/DL 1:19:20 [2] 18.41 km (4:19 / km) +40m 4:16 / km
shoes: Kayano 22

Wednesday Apr 21, 2021 #

Cycling/Hometrainer (Rolle) 45:00 [1]

Avg 155 Watt

Tuesday Apr 20, 2021 #

easy jog 1:17:45 [1] 14.56 km (5:20 / km) +285m 4:52 / km
shoes: Kayano 22

Mitterriegel mit Simon

Monday Apr 19, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

Avg 150 Watt

Sunday Apr 18, 2021 #

Intervals 1:05:00 [4] 13.1 km (4:58 / km) +235m 4:33 / km
shoes: RoadHawkFF

In Bad Fischau herumhirschen

Saturday Apr 17, 2021 #

Note
(rest day)

Friday Apr 16, 2021 #

Temporuns/DL 1:51:20 [2] 26.28 km (4:14 / km) +85m 4:10 / km
shoes: Kayano 22

2 km EL, 22 km (4:04 pace; 1:29:28h), 2,28 km AL

Thursday Apr 15, 2021 #

Note
(rest day)

Wednesday Apr 14, 2021 #

easy jog 58:00 [1] 11.03 km (5:16 / km) +20m 5:13 / km
shoes: Kayano 22

Mapcheck

Kartenkonsulent: Christian Wartbichler =)

Strength 11:00 [3]

3 x 3 min. Leg-Killer + 50 Liegestütz

Tuesday Apr 13, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

Monday Apr 12, 2021 #

Intervals 1:20:00 [3] 17.77 km (4:30 / km) +50m 4:26 / km
shoes: Kayano 22

Longer run incl. some Segments on Strava

Sunday Apr 11, 2021 #

warmup/cooldown 18:10 [1] 3.19 km (5:42 / km) +90m 4:59 / km
shoes: VJ Panther

EL

Orienteering competition race 37:03 [4] 5.51 km (6:43 / km) +270m 5:24 / km
shoes: VJ Panther

ÖSTM Mittel im Rohrwald/Waschberg (NÖ)

warmup/cooldown 12:10 [1] 1.81 km (6:43 / km) +75m 5:34 / km
shoes: VJ Panther

AL mit Jakob

Saturday Apr 10, 2021 #

easy jog 44:10 [2] 9.72 km (4:33 / km) +20m 4:30 / km
shoes: Kayano 22

Friday Apr 9, 2021 #

Note
(rest day)

Thursday Apr 8, 2021 #

Longjog 1:29:15 [2] 19.06 km (4:41 / km) +180m 4:28 / km
shoes: Kayano 22

Longrun mit zwei Segmenten :P

Wednesday Apr 7, 2021 #

warmup/cooldown (Laufband) 10:00 [1] 1.8 km (5:33 / km)

Warmup

Strength 40:00 [3]

2 x 20 x (50/10)

Tuesday Apr 6, 2021 #

Intervals 58:00 [4] 12.78 km (4:32 / km) +60m 4:26 / km
shoes: RoadHawkFF

Schwellenintervalle 8 x 1.000 [1']

3:40, 3:37, 3:37, 3:46, 3:34, 3:34, 3:36, 3:36

Monday Apr 5, 2021 #

Cycling/Hometrainer (Rolle) 1:20:00 [2]

NP 190 Watt

Sunday Apr 4, 2021 #

Longjog 1:30:30 [2] 16.18 km (5:36 / km) +615m 4:42 / km
shoes: Kayano 22

Auf die Ranch nach Howodo zum Osteressen (inkl. Segmente =)

Saturday Apr 3, 2021 #

Note
(rest day)

Friday Apr 2, 2021 #

Cycling/Hometrainer (MTB) 1:00:00 [1] 25.78 km (2:20 / km) +100m 2:17 / km

MTB von WN geholt

Thursday Apr 1, 2021 #

Note
(rest day)

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