Training Log Archive: WartiIn the 30 days ending Sep 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Wednesday Sep 30, 2020 #
Intervals 45:40 [4] 9.66 km (4:44 / km) +25m 4:40 / km
shoes: Nimbus 18 blau
Tuesday Sep 29, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
Monday Sep 28, 2020 #
warmup/cooldown 19:15 [3] 3.65 km (5:16 / km)
shoes: Nimbus 18 blau
Temporuns/DL 10:25 [4] 3.0 km (3:28 / km)
shoes: Nimbus 18 blau
Sunday Sep 27, 2020 #
Cycling/Hometrainer (Rennrad) 2:14:30 [2] 66.51 km (2:01 / km) +675m 1:55 / km
Road Outdoor 2020 #30
Saturday Sep 26, 2020 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung/Lauf) 2:02:59 [1] 9.92 km (12:24 / km) +1285m 7:31 / km
shoes: Nimbus 18 blau
easy jog 18:25 [1] 1.91 km (9:39 / km)
shoes: Nimbus 18 blau
Friday Sep 25, 2020 #
Note
(rest day)
Thursday Sep 24, 2020 #
Strength 30:00 [3]
Wednesday Sep 23, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [2]
Tuesday Sep 22, 2020 #
Note
(rest day)
Monday Sep 21, 2020 #
Temporuns/DL 45:55 [4] 8.85 km (5:11 / km) +215m 4:38 / km
shoes: Nimbus 18 blau
Sunday Sep 20, 2020 #
Cycling/Hometrainer (Rennrad) 2:49:00 [2] 92.45 km (1:50 / km) +700m 1:46 / km
Road Outdoor 2020 #29
Saturday Sep 19, 2020 #
Intervals 57:10 [4] 11.39 km (5:01 / km) +30m 4:57 / km
shoes: Nimbus 18 blau
Cycling/Hometrainer (MTB) 10:30 [1] 3.18 km (3:18 / km) +10m 3:15 / km
Friday Sep 18, 2020 #
Note
(rest day)
Thursday Sep 17, 2020 #
Intervals 52:20 [4] 10.51 km (4:59 / km) +115m 4:43 / km
shoes: Nimbus 18 blau
Wednesday Sep 16, 2020 #
Note
(rest day)
Tuesday Sep 15, 2020 #
Intervals 53:15 [4] 10.38 km (5:08 / km) +20m 5:05 / km
shoes: Nimbus 18 blau
Monday Sep 14, 2020 #
Note
(rest day)
Sunday Sep 13, 2020 #
warmup/cooldown 7:45 [1] 1.04 km (7:27 / km) +10m 7:07 / km
shoes: INOV X-Talon orange
Orienteering competition race 1:32:49 [4] 14.16 km (6:33 / km) +535m 5:31 / km
shoes: INOV X-Talon orange
Saturday Sep 12, 2020 #
warmup/cooldown 14:10 [1] 2.2 km (6:26 / km) +65m 5:37 / km
shoes: VJ Panther
Orienteering competition race 42:10 [4] 5.66 km (7:27 / km) +230m 6:12 / km
shoes: VJ Panther
Friday Sep 11, 2020 #
Note
(rest day)
Thursday Sep 10, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
Wednesday Sep 9, 2020 #
Note
(rest day)
Tuesday Sep 8, 2020 #
Schwimmen/Aquajogging (Schwimmen) 44:30 [2] 2.2 km (20:14 / km)
Fahrtspiel 23:00 [3] 5.07 km (4:32 / km) +15m 4:28 / km
shoes: Nimbus 18 blau
Monday Sep 7, 2020 #
Note
(rest day)
Sunday Sep 6, 2020 #
Temporuns/DL 44:45 [3] 10.01 km (4:28 / km) +20m 4:26 / km
shoes: Nimbus 18 blau
1 Runde wup (3,2 km), 1 Runde Tempo 3:40 pace, 1 Runde + 400m cd
Cycling/Hometrainer (MTB) 44:10 [1] 17.54 km (2:31 / km) +40m 2:29 / km
Saturday Sep 5, 2020 #
Cycling/Hometrainer (Rennrad) 2:00:30 [2] 58.07 km (2:05 / km) +770m 1:57 / km
Road Outdoor 2020 #28
Friday Sep 4, 2020 #
Cycling/Hometrainer (Rennrad) 1:21:45 [2] 43.01 km (1:54 / km) +200m 1:51 / km
Thursday Sep 3, 2020 #
Note
(rest day)
Wednesday Sep 2, 2020 #
Fahrtspiel 48:05 [3] 9.73 km (4:57 / km) +135m 4:37 / km
shoes: Nimbus 18 blau
Tuesday Sep 1, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [4]
NP 274 Watt