Training Log Archive: WartiIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Note
(rest day)
Friday Sep 29, 2017 #
Schwimmen/Aquajogging (Schwimmen) 30:00 [2] 1.2 km (25:00 / km)
Thursday Sep 28, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Wednesday Sep 27, 2017 #
Note
(rest day)
Tuesday Sep 26, 2017 #
Note
(rest day)
Monday Sep 25, 2017 #
warmup/cooldown 6:20 [1] 0.96 km (6:36 / km) +65m 4:56 / km
Orienteering Training 1:03:15 [2] 8.25 km (7:40 / km) +425m 6:06 / km
Sunday Sep 24, 2017 #
Note
(rest day)
Saturday Sep 23, 2017 #
Note
(rest day)
Friday Sep 22, 2017 #
Strength 40:00 [3]
Cycling/Hometrainer 10:00 [1]
Thursday Sep 21, 2017 #
easy jog 32:40 [1] 6.3 km (5:11 / km)
Wednesday Sep 20, 2017 #
Note
(rest day)
Tuesday Sep 19, 2017 #
Schwimmen/Aquajogging (Schwimmen) 35:00 [2] 1.5 km (23:20 / km)
Monday Sep 18, 2017 #
Note
(rest day)
Sunday Sep 17, 2017 #
warmup/cooldown 32:30 [1] 5.67 km (5:44 / km) +75m 5:23 / km
Orienteering competition race 18:09 [4] 4.45 km (4:05 / km) +70m 3:47 / km
Saturday Sep 16, 2017 #
warmup/cooldown 45:30 [1] 6.13 km (7:25 / km) +350m 5:46 / km
Orienteering competition race 1:40:52 [4] 17.08 km (5:54 / km) +650m 4:58 / km
Friday Sep 15, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Thursday Sep 14, 2017 #
Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 2.5 km (20:12 / km)
Schwimmen/Aquajogging (Aquajogging) 10:45 [2]
Wednesday Sep 13, 2017 #
Longjog 1:40:00 [2] 19.3 km (5:11 / km) +480m 4:36 / km
Tuesday Sep 12, 2017 #
Schwimmen/Aquajogging (Schwimmen) 53:30 [2] 2.5 km (21:24 / km)
Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.38 km (54:40 / km)
Cycling/Hometrainer (MTB) 52:00 [1] 19.54 km (2:40 / km)
Monday Sep 11, 2017 #
Strength 20:00 [3]
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
warmup/cooldown 26:00 [1] 4.81 km (5:24 / km)
Tracktraining 35:00 [3] 6.86 km (5:06 / km)
Sunday Sep 10, 2017 #
warmup/cooldown 24:00 [1] 3.04 km (7:54 / km)
Orienteering competition race 14:27 [4] 3.41 km (4:14 / km)
Orienteering competition race 3:36 [4] 1.01 km (3:34 / km)
Saturday Sep 9, 2017 #
Cycling/Hometrainer (Rennrad) 2:24:00 [2] 70.82 km (2:02 / km) +755m 1:56 / km
Lanzenkirchen-Neudörfl-Wiesen-Forchtenstein-Rosalia-Howodo-Bromberg-Scheiblingkirchen-Lanzenkirchen
Friday Sep 8, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
warmup/cooldown 29:30 [1] 5.54 km (5:19 / km)
Tracktraining 27:50 [4] 5.91 km (4:43 / km)
Thursday Sep 7, 2017 #
Cycling/Hometrainer (Rennrad) 3:44:25 [2] 122.13 km (1:50 / km) +900m 1:46 / km
bäm, des wor geil!! :)
Wednesday Sep 6, 2017 #
Schwimmen/Aquajogging (Schwimmen) 56:00 [2] 2.6 km (21:32 / km)
Tuesday Sep 5, 2017 #
Schwimmen/Aquajogging (Schwimmen) 57:10 [2] 2.6 km (21:59 / km)
warmup/cooldown 29:15 [1] 5.54 km (5:17 / km)
Tracktraining 32:40 [4] 4.87 km (6:42 / km)
Monday Sep 4, 2017 #
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer (Rennrad) 1:58:30 [2] 58.8 km (2:01 / km) +200m 1:59 / km
Sunday Sep 3, 2017 #
warmup/cooldown 17:00 [1] 2.5 km (6:48 / km)
Orienteering competition race 1:21:00 [3] 11.87 km (6:49 / km) +280m 6:06 / km
Ratet mal wer gewonnen hat?? :D :D Soooooo geil :)
Saturday Sep 2, 2017 #
warmup/cooldown 19:00 [1] 3.63 km (5:14 / km)
Orienteering competition race 44:57 [4] 7.75 km (5:48 / km) +165m 5:15 / km
Friday Sep 1, 2017 #
Note
(rest day)