Training Log Archive: WartiIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
Schwimmen/Aquajogging 22:15 [2]
Monday Nov 28, 2016 #
easy jog 27:15 [1] 5.77 km (4:43 / km)
Hockey/Spiele 29:30 [2]
Sunday Nov 27, 2016 #
Note
(rest day)
Saturday Nov 26, 2016 #
Note
(rest day)
Friday Nov 25, 2016 #
Note
(rest day)
Thursday Nov 24, 2016 #
Note
(rest day)
Wednesday Nov 23, 2016 #
Note
(rest day)
Wegen Lufthansastreik jetzt Rio - São Paulo - Frankfurt - Linz
Note
(rest day)
Tuesday Nov 22, 2016 #
warmup/cooldown 15:30 [1] 2.34 km (6:37 / km)
Orienteering competition race 51:34 [4] 12.64 km (4:05 / km) +140m 3:52 / km
War eigentlich nur zum Laufen...
Monday Nov 21, 2016 #
Note
(rest day)
Sunday Nov 20, 2016 #
warmup/cooldown 18:40 [1] 2.85 km (6:33 / km)
Orienteering competition race 1:32:40 [4] 16.0 km (5:48 / km) +380m 5:11 / km
Saturday Nov 19, 2016 #
warmup/cooldown 30:00 [1] 4.7 km (6:23 / km)
Orienteering competition race 38:31 [4] 6.0 km (6:25 / km)
Friday Nov 18, 2016 #
Orienteering Training 35:20 [2] 4.23 km (8:21 / km)
Thursday Nov 17, 2016 #
Cycling/Hometrainer 15:00 [1]
Strength 39:30 [3]
Wednesday Nov 16, 2016 #
Schwimmen/Aquajogging (Schwimmen) 30:00 [2]
Tuesday Nov 15, 2016 #
Orienteering Training 58:30 [2] 5.25 km (11:09 / km)
Cycling/Hometrainer 10:00 [1]
Strength 49:30 [3]
Schwimmen/Aquajogging (Schwimmen) 5:00 [3]
Monday Nov 14, 2016 #
warmup/cooldown 22:00 [1] 3.6 km (6:07 / km)
Orienteering Training 21:34 [3] 5.2 km (4:09 / km)
Schwimmen/Aquajogging (Schwimmen) 32:00 [2]
Sunday Nov 13, 2016 #
Orienteering Training 51:00 [2] 8.34 km (6:07 / km)
Cycling/Hometrainer 20:00 [1]
Strength 49:00 [3]
Saturday Nov 12, 2016 #
Note
Cycling/Hometrainer 30:00 [1] 15.2 km (1:58 / km)
Schwimmen/Aquajogging (Schwimmen) 22:30 [2]
Friday Nov 11, 2016 #
Crosstrainer 15:00 [1]
Strength 48:00 [3]
Cycling/Hometrainer 15:00 [1]
Thursday Nov 10, 2016 #
Note
(rest day)
Wednesday Nov 9, 2016 #
Crosstrainer 10:00 [1]
Strength 48:30 [3]
Cycling/Hometrainer 15:00 [1]
Hockey/Spiele 5:30 [2]
Strength 41:00 [3]
Tuesday Nov 8, 2016 #
warmup/cooldown 50:00 [1] 9.16 km (5:28 / km)
Tracktraining 10:00 [4] 3.06 km (3:16 / km)
Tracktraining 5:00 [4] 1.61 km (3:06 / km)
Tracktraining 2:00 [4] 0.71 km (2:49 / km)
Monday Nov 7, 2016 #
Crosstrainer 10:00 [1]
Strength 45:00 [3]
Cycling/Hometrainer 5:00 [1]
Hockey/Spiele 43:00 [2]
Sunday Nov 6, 2016 #
warmup/cooldown 23:00 [1] 4.5 km (5:07 / km)
Road Race 5:10 [3] 1.61 km (3:13 / km)
Road Race 17:52 [3] 5.0 km (3:34 / km)
Saturday Nov 5, 2016 #
Orienteering Training 36:30 [2] 6.05 km (6:02 / km)
Friday Nov 4, 2016 #
Crosstrainer 12:00 [1]
Strength 33:30 [3]
Cycling/Hometrainer 20:00 [1]
Thursday Nov 3, 2016 #
warmup/cooldown 47:25 [1] 8.54 km (5:33 / km) +40m 5:26 / km
Tracktraining 12:00 [4] 3.64 km (3:18 / km)
Tracktraining 7:00 [4] 2.15 km (3:15 / km)
Tracktraining 3:00 [4] 1.01 km (2:59 / km)
Wednesday Nov 2, 2016 #
Crosstrainer 10:00 [1]
Strength 33:30 [3]
Cycling/Hometrainer 10:00 [1]
Tuesday Nov 1, 2016 #
Note
(sick) (rest day)
Momentan läufts ganz gut. Meine Vermutung: Die Fasanenbrust hatte etwas...