Training Log Archive: WartiIn the 30 days ending Jun 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jun 30, 2016 #
warmup/cooldown 27:00 [1] 4.91 km (5:30 / km)
Sportmed 20:30 [5] 4.0 km (5:08 / km)
Bin die 23 km/h 30 sec grennt, danach nu 5 min gehen. Zufrieden! :)
Wednesday Jun 29, 2016 #
Cycling/Hometrainer (MTB) 28:00 [1] 12.15 km (2:18 / km) +60m 2:15 / km
Orienteering Training 39:45 [2] 4.21 km (9:27 / km)
Crosstrainer 10:00 [1]
Strength 29:45 [3]
Cycling/Hometrainer (MTB) 24:10 [2] 12.25 km (1:58 / km)
Tuesday Jun 28, 2016 #
Cycling/Hometrainer 1:00:00 [1]
Tracktraining 15:30 [2] 1.74 km (8:54 / km)
warmup/cooldown 26:45 [1] 5.08 km (5:16 / km)
Orienteering Training 41:30 [4] 6.34 km (6:33 / km)
Mit Ursi, Anna, Heli, Jakob, Henrik, Franzi, Roland, Xander & Wolfi - super geil!!
5 Schleifen mit Massenstart, Gabelposten und künstlichen Hindernissen. Das beste Sprinttraining seit langer Zeit!
3:29 [5:06]
5:03 [4:05]
5:52 [5:20]
3:28 [6:07]
3:00
Die ersten 4 hab ich gewonnen und beim letzten in Führung liegend im Park die Richtung verloren und nur Platz 3 ;)
DANKE Franzi :))
Monday Jun 27, 2016 #
Note
(rest day)
Sunday Jun 26, 2016 #
Note
(rest day)
Saturday Jun 25, 2016 #
warmup/cooldown 34:30 [1] 6.22 km (5:33 / km)
Orienteering competition race 13:36 [4] 3.63 km (3:45 / km)
3. Platz hinter Matze und Robi, passt :)
warmup/cooldown 37:40 [1] 6.62 km (5:41 / km)
Orienteering competition race 13:43 [4] 3.62 km (3:47 / km)
Gesamt auch Dritter!! :) :)
Friday Jun 24, 2016 #
Cycling/Hometrainer (MTB) 26:00 [1] 10.88 km (2:23 / km)
Strength 29:00 [3]
warmup/cooldown 12:50 [1] 2.21 km (5:48 / km)
Orienteering Training 23:28 [3] 4.01 km (5:51 / km)
Paar kurze Intervalle mit Pausen
Thursday Jun 23, 2016 #
Cycling/Hometrainer (MTB) 29:35 [1] 12.15 km (2:26 / km) +60m 2:23 / km
Crosstrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 47:45 [2] 17.5 km (2:44 / km) +240m 2:33 / km
Cycling/Hometrainer (MTB) 33:00 [1] 14.15 km (2:20 / km)
Wednesday Jun 22, 2016 #
warmup/cooldown 30:40 [1] 5.62 km (5:27 / km)
Orienteering Training 29:01 [4] 4.74 km (6:07 / km)
4:26 [3:38] 3:05 [5'] 2:25 [4:27] 6'
Tuesday Jun 21, 2016 #
Cycling/Hometrainer (MTB) 28:40 [1] 12.11 km (2:22 / km) +60m 2:19 / km
Cycling/Hometrainer (MTB) 25:30 [1] 12.26 km (2:05 / km)
warmup/cooldown 31:30 [1] 5.86 km (5:23 / km)
Tracktraining 16:16 [4] 5.0 km (3:15 / km)
etwas unkonstante KM-Zeiten: 3:15, 3:12, 3:18, 3:20, 3:11
Danke an Nathalie für's Zeitnehmen, an Franzi fürs Mitlaufen, an Gisa, Michi und Andi fürs Anfeuern und an Peter und Christoph fürs Mitlaufen auf den letzen 800m! :)
Monday Jun 20, 2016 #
Strength 15:00 [3]
Cycling/Hometrainer 1:00:00 [1]
Sunday Jun 19, 2016 #
Note
(rest day)
Saturday Jun 18, 2016 #
warmup/cooldown 29:25 [1] 5.51 km (5:20 / km)
Orienteering competition race 15:19 [4] 3.83 km (4:00 / km)
warmup/cooldown 22:00 [1] 4.18 km (5:16 / km)
Orienteering competition race 14:13 [4] 3.48 km (4:05 / km)
Friday Jun 17, 2016 #
Cycling/Hometrainer (MTB) 31:00 [1] 12.15 km (2:33 / km) +60m 2:29 / km
Crosstrainer 10:00 [1]
Strength 42:00 [3]
Cycling/Hometrainer (MTB) 27:20 [1] 12.15 km (2:15 / km)
easy jog 31:00 [1] 6.42 km (4:50 / km)
Thursday Jun 16, 2016 #
Cycling/Hometrainer (MTB) 29:40 [1] 12.15 km (2:27 / km) +60m 2:23 / km
Crosstrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer (MTB) 25:15 [1] 12.12 km (2:05 / km)
warmup/cooldown 35:45 [1] 5.99 km (5:58 / km)
Tracktraining race 9:28 [4] 3.0 km (3:09 / km)
Nicht ganz zufrieden, aber positiv ist, dass der Fuß nicht wehtut!
3:07, 3:10, 3:11
Wednesday Jun 15, 2016 #
Crosstrainer 15:00 [1]
Strength 42:00 [3]
Strength 20:00 [3]
Cycling/Hometrainer 40:00 [1]
warmup/cooldown 18:30 [1] 3.35 km (5:31 / km)
Orienteering competition 44:21 [2] 6.83 km (6:30 / km)
Tuesday Jun 14, 2016 #
warmup/cooldown 30:00 [1] 5.62 km (5:20 / km)
Tracktraining 28:47 [4] 6.58 km (4:22 / km)
3:09, 3:07, 3:07, 3:07, 3:09, 3:08
Zeiten passen eh soweit; kann mich aber in "hohen" Geschwindigkeiten nicht verausgaben
Cycling/Hometrainer (Tacx) 1:00:00 [2]
Monday Jun 13, 2016 #
Sportmed 25:00 [3] 4.53 km (5:31 / km)
Strength 30:00 [3]
Cycling/Hometrainer 30:00 [1]
Sunday Jun 12, 2016 #
warmup/cooldown 13:30 [1] 2.2 km (6:08 / km) +90m 5:06 / km
Berglauf race 31:04 [4] 5.2 km (5:58 / km) +620m 3:45 / km
5. Platz im Einzel und 2. im Team mit Reini und Michi!! :)
warmup/cooldown 27:20 [1] 3.75 km (7:17 / km) +50m 6:50 / km
Saturday Jun 11, 2016 #
Cycling/Hometrainer (MTB) 3:06:15 [2] 80.1 km (2:20 / km) +460m 2:16 / km
Zuerst mim Nostalgie-Elektrozug "Ötscherbär" von Ober-Grafendorf nach Mariazell, dann nach Türnitz zum Eibl-Jet, weiter zum Quartier nach Lilienfeld (morgen NÖM Berglauf) und ich hab dann noch das Auto geholt ;)
Etappe 1: Mariazell-Türnitz; 40,2 KM, 1:38:45h, 320 HM
Etappe 2: Türnitz-Lilienfeld; 16,7 KM, 41:30 min, 20 HM
Etappe 3: Lilienfeld-Ober-Grafendorf; 23,2 KM, 46', 120 HM
Friday Jun 10, 2016 #
Crosstrainer 15:00 [1]
Strength 43:30 [3]
Cycling/Hometrainer 1:00:00 [2]
Cycling/Hometrainer (MTB) 55:00 [2] 18.82 km (2:55 / km) +375m 2:39 / km
Thursday Jun 9, 2016 #
Cycling/Hometrainer (MTB) 29:20 [1] 12.11 km (2:25 / km) +60m 2:22 / km
Strength 1:00:00 [3]
Crosstrainer 15:00 [1]
Cycling/Hometrainer 11:00 [1]
Cycling/Hometrainer (MTB) 26:00 [1] 12.3 km (2:07 / km)
Wednesday Jun 8, 2016 #
Strength 31:00 [3]
Sportmed 25:00 [3] 4.53 km (5:31 / km)
Start bei 7,5 und alle 3' 1,5 mehr; 1,5% Steigung
Tuesday Jun 7, 2016 #
warmup/cooldown 42:00 [1] 6.63 km (6:20 / km)
Tracktraining 36:12 [5] 6.11 km (5:55 / km)
48'', 1:06, 1:45, 48'', 1:08, 1:47, 50'', 1:10, 1:50
dann 5' Pause und 5x200 mit 1:30 Pause
30.7'', 30.5'', 30.8'', 30.8'', 30.3''
Inline Skating/Scooter 1:10:00 [1]
Monday Jun 6, 2016 #
Cycling/Hometrainer (MTB) 1:10:00 [2] 29.95 km (2:20 / km) +290m 2:14 / km
Sunday Jun 5, 2016 #
warmup/cooldown 20:00 [1] 3.14 km (6:22 / km)
Orienteering competition race 36:43 [4] 7.04 km (5:13 / km) +125m 4:47 / km
im Massenstart - super....
Saturday Jun 4, 2016 #
warmup/cooldown 24:00 [1] 4.0 km (6:00 / km)
Orienteering competition race 1:32:41 [4] 17.08 km (5:26 / km) +400m 4:51 / km
Robi vor Heli vor mir ;)
Friday Jun 3, 2016 #
Cycling/Hometrainer (MTB) 29:05 [1] 12.11 km (2:24 / km) +60m 2:21 / km
Crosstrainer 15:00 [1]
Strength 33:00 [3]
Cycling/Hometrainer 15:00 [1]
Cycling/Hometrainer (MTB) 24:30 [1] 12.0 km (2:03 / km)
easy jog 20:00 [1] 4.08 km (4:54 / km)
Thursday Jun 2, 2016 #
Cycling/Hometrainer 1:00:00 [1]
Strength 32:45 [3]
Road Race 15:25 [4] 4.7 km (3:17 / km) +10m 3:15 / km
warmup/cooldown 40:00 [1] 5.52 km (7:15 / km)
Road Race 1:13 [4] 0.39 km (3:07 / km)
LOL! einfach unprofessionell und schlecht!
Wednesday Jun 1, 2016 #
warmup/cooldown 10:15 [1] 1.82 km (5:38 / km)
Orienteering competition 46:29 [2] 6.16 km (7:33 / km)