Training Log Archive: WartiIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Crosstrainer 10:00 [1]
Strength 53:30 [3]
easy jog 29:45 [1] 6.54 km (4:33 / km)
Note
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:34:30 [2] 19.81 km (4:46 / km)
ahr:147 max:169
Sunday Nov 29, 2015 #
easy jog 1:03:15 [1] 11.01 km (5:45 / km)
warmup/cooldown 29:00 [1] 5.16 km (5:37 / km)
Road Race 34:03 [3] 9.8 km (3:28 / km) +75m 3:21 / km
War jedenfalls wieder ziemlich lässig. 2. Platz in M20 hinter meinem neuen Vereinskollegen Reini ;)
http://my4.raceresult.com/45072/results?lang=de#1_...
Saturday Nov 28, 2015 #
Orienteering Training 55:00 [2] 8.04 km (6:50 / km)
Hinten nach gelaufen und Posten eingesammelt.
Friday Nov 27, 2015 #
Cycling/Hometrainer 10:00 [1]
Strength 40:00 [3]
easy jog 44:30 [2] 10.0 km (4:27 / km)
easy jog 35:00 [1] 7.63 km (4:35 / km)
Thursday Nov 26, 2015 #
warmup/cooldown 40:00 [1] 7.08 km (5:39 / km)
Sportmed 18:05 [5] 3.67 km (4:56 / km) +184m 3:56 / km
ahr:163 max:199
Bin die 20 km/h ca. 35 sec gelaufen, etwa so wie vor einem Jahr.
easy jog 38:30 [1] 7.56 km (5:06 / km)
Wednesday Nov 25, 2015 #
Note
(rest day)
Tuesday Nov 24, 2015 #
Strength 31:30 [3]
easy jog 56:30 [2] 10.23 km (5:31 / km) +320m 4:47 / km
easy jog 36:45 [1] 7.62 km (4:49 / km)
Monday Nov 23, 2015 #
warmup/cooldown 10:00 [1] 1.78 km (5:37 / km)
Orienteering Training 46:30 [2] 5.6 km (8:18 / km) +360m 6:17 / km
easy jog 23:30 [1] 5.12 km (4:35 / km)
Strength 21:00 [3]
Hockey/Spiele 18:00 [3]
Sunday Nov 22, 2015 #
warmup/cooldown 28:00 [1] 4.59 km (6:06 / km)
Orienteering Training 18:00 [4] 3.3 km (5:27 / km)
easy jog 16:00 [1] 1.83 km (8:45 / km)
Orienteering Training 9:36 [4] 1.87 km (5:08 / km)
Overall 3. Platz mit Ylvi Kastner und Leo Holper, haben einen Adventkalender bekommen! :D
Saturday Nov 21, 2015 #
easy jog 46:15 [1] 8.54 km (5:25 / km)
Friday Nov 20, 2015 #
Strength 29:30 [3]
warmup/cooldown 38:45 [1] 7.47 km (5:11 / km)
Strength 14:00 [3]
Thursday Nov 19, 2015 #
warmup/cooldown 16:00 [1] 2.44 km (6:33 / km)
Orienteering Training 53:30 [2] 7.76 km (6:54 / km)
easy jog 43:00 [1] 8.24 km (5:13 / km)
Strength 22:30 [3]
Hockey/Spiele 27:30 [3]
Wednesday Nov 18, 2015 #
Crosstrainer 8:00 [1]
Strength 35:00 [3]
easy jog 56:40 [1] 10.35 km (5:29 / km) +150m 5:06 / km
Tuesday Nov 17, 2015 #
warmup/cooldown 30:00 [1] 5.5 km (5:27 / km)
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:00 [1] 0.7 km (15:43 / km)
Tracktraining 24:34 [3] 6.8 km (3:37 / km)
1:22, 1:38, 1:20, 1:34, 1:20, 1:37, 1:20, 1:36, 1:20, 1:35, 1:20, 1:36, 1:19, 1:35, 1:17, 1:34, 1:11
easy jog 37:45 [1] 7.46 km (5:04 / km)
Monday Nov 16, 2015 #
easy jog 54:30 [1] 9.18 km (5:56 / km) +250m 5:14 / km
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 9:00 [1] 0.58 km (15:31 / km)
Crosstrainer 15:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 18:00 [1]
easy jog 25:40 [1] 5.14 km (5:00 / km)
Strength 18:45 [3]
Hockey/Spiele 21:20 [3]
Sunday Nov 15, 2015 #
easy jog 1:06:00 [1] 12.62 km (5:14 / km) +25m 5:11 / km
Saturday Nov 14, 2015 #
warmup/cooldown 10:00 [1] 1.65 km (6:04 / km) +15m 5:48 / km
warmup/cooldown 29:00 [1] 4.36 km (6:39 / km) +60m 6:13 / km
Crosslauf 1:43:54 [4] 15.71 km (6:37 / km) +210m 6:12 / km
War ein supergeiler Lauf mit teilweise richtig zachen Hindernissen!!
Höhenmeter waren glaube ich schon mehr...
www.celtic-warrior.at
Friday Nov 13, 2015 #
Laufschule/Koordinationstraining/Fußgymnastik (Koord) 10:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
Orienteering Training 51:00 [3] 7.55 km (6:45 / km)
im Wechsel Linien-OL und speed section + Posten
Thursday Nov 12, 2015 #
warmup/cooldown 20:00 [1] 3.81 km (5:15 / km)
Orienteering Training 46:45 [2] 8.87 km (5:16 / km)
Wednesday Nov 11, 2015 #
Strength 30:00 [3]
easy jog 55:50 [1] 10.5 km (5:19 / km) +140m 4:59 / km
Hockey/Spiele 10:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Koord/Fußgelenk) 10:00 [1]
Strength 5:00 [3]
Tuesday Nov 10, 2015 #
warmup/cooldown 31:00 [1] 5.52 km (5:37 / km)
Tracktraining 20:35 [3] 5.6 km (3:41 / km)
Modus 2/2
Zeiten: 2:41, 3:15, 2:46, 3:13, 2:44, 3:12, 2:44
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
easy jog 37:00 [1] 7.56 km (4:54 / km)
Monday Nov 9, 2015 #
Note
Strength 40:00 [3]
easy jog 34:15 [1] 6.75 km (5:04 / km)
easy jog 37:45 [1] 8.07 km (4:41 / km)
Strength 5:00 [3]
Hockey/Spiele 27:30 [3]
Sunday Nov 8, 2015 #
easy jog 43:20 [1] 8.53 km (5:05 / km)
Saturday Nov 7, 2015 #
Note
(rest day)
Friday Nov 6, 2015 #
Note
(rest day)
Thursday Nov 5, 2015 #
Strength 18:00 [3]
Crosstrainer 10:00 [1]
Wednesday Nov 4, 2015 #
Note
(rest day)
Tuesday Nov 3, 2015 #
easy jog 46:00 [1]
Monday Nov 2, 2015 #
Note
(rest day)
Sunday Nov 1, 2015 #
Note
(rest day)