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Training Log Archive: Warti

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering Training12 10:09:39 36.69 59.05
  Orienteering competition7 6:54:02 39.64(10:27) 63.79(6:29) 1440
  warmup/cooldown9 4:38:05 14.71 23.68 550
  easy jog5 3:15:00 330
  Tracktraining3 3:10:45
  Strength2 1:20:00
  Laufschule/Koordinationstraining/Fußgymnastik4 49:30
  Road Race1 34:01 6.09(5:35) 9.8(3:28) 25
  Cycling/Hometrainer2 30:00
  Crosstrainer2 25:00
  Total29 31:46:02 97.13 156.32 2345

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Sunday Jun 30, 2013 #

Note
(rest day)

Saturday Jun 29, 2013 #

easy jog 40:00 [1]

with Gisa :)

Friday Jun 28, 2013 #

Crosstrainer 10:00 [1]

Strength 40:00 [3]

Cycling/Hometrainer 15:00 [1]

Thursday Jun 27, 2013 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]

Tracktraining 55:00 [4]
ahr:134 max:189

4x4 min. with 3 min. break, quit after 3rd one, too dead :| now only recovery and easy until WOC, hope it will get better...

Wednesday Jun 26, 2013 #

9 AM

Orienteering Training 1:12:20 [1] 6.75 km (10:43 / km)

O-Training Bad Fischau

Tuesday Jun 25, 2013 #

easy jog 50:00 [1]

Pittenrunde with Xander

Monday Jun 24, 2013 #

Note
(rest day)

Sunday Jun 23, 2013 #

warmup/cooldown 22:50 [1] 2.15 km (10:37 / km) +250m 6:43 / km

jogging/walking to the Start + some extra

Orienteering competition race 1:20:38 [4] 8.31 km (9:42 / km)

ÖM Mannschaft, including running, waiting and walking, 1st place with Robi and Schani :)

warmup/cooldown 9:00 [1] 1.22 km (7:23 / km)

Saturday Jun 22, 2013 #

warmup/cooldown 31:30 [1] 2.65 km (11:53 / km) +300m 7:35 / km

walking/jogging to the Start + some extra

Orienteering competition race 1:38:45 [4] 15.17 km (6:31 / km) +810m 5:08 / km

ÖSTM Langdistanz, lost already 7' to 1st control due to shitty routechoice. some good parts as well, but mostly walking uphill, not my day :(

warmup/cooldown 8:00 [1]

Friday Jun 21, 2013 #

warmup/cooldown 42:15 [1] 5.6 km (7:33 / km)

Orienteering competition race 31:59 [4] 5.2 km (6:09 / km) +340m 4:38 / km

reg. CISM, Relay in Seebenstein, 1st place with Heli and Robi :)

Thursday Jun 20, 2013 #

10 AM

Orienteering Training 46:15 [2]

CISM-Schleifen-Training "Gfangen"
11 AM

Orienteering Training 25:00 [2]

Posten einsammeln
3 PM

Orienteering Training 31:00 [2]

Wednesday Jun 19, 2013 #

Orienteering Training 34:00 [1]

Posten setzen in Witzelsberg für 1. CISM-Training heute

Tuesday Jun 18, 2013 #

easy jog 37:30 [1]

Gleißenfeldrunde with Markus. Felt tired, destroyed and like in a sauna... No motivation at all :X Just want to sleep the whole day and do nothing!

Monday Jun 17, 2013 #

Note
(rest day)

Sunday Jun 16, 2013 #

warmup/cooldown 29:00 [1]

Orienteering competition race 42:29 [4] 8.41 km (5:03 / km)

JUKOLA 5th leg for Lillomarka OL 1. We finished 25th and thus were part of the Price giving ceremony :) :)

Saturday Jun 15, 2013 #

Orienteering Training 41:30 [2] 6.15 km (6:45 / km)

Friday Jun 14, 2013 #

Orienteering Training 51:45 [2] 7.85 km (6:36 / km)

Thursday Jun 13, 2013 #

warmup/cooldown 21:00 [1]

easy jog 11:30 [1]

between the intervals

Orienteering Training 11:20 [4] 2.36 km (4:48 / km)

1st start

Orienteering Training 14:40 [4] 3.2 km (4:35 / km)

2nd start

Orienteering Training 24:50 [4] 5.17 km (4:48 / km)

3rd start

Wednesday Jun 12, 2013 #

Note

Preparing for Long, Sprint and Relay at WOC 2013! :)
10 AM

Orienteering Training 1:03:30 [2] 7.02 km (9:03 / km)

Middle-/Relay-Training "Ansavaara"
4 PM

Orienteering Training 1:07:30 [2] 6.2 km (10:53 / km)

Tuesday Jun 11, 2013 #

10 AM

warmup/cooldown 20:00 [1] 2.7 km (7:24 / km)

Orienteering competition race 1:21:39 [4] 15.1 km (5:24 / km)

Long-Distance Qualificationrace, 4th place again, so it Looks really good for WOC-Team :)
C • sauber 2

Monday Jun 10, 2013 #

10 AM

Orienteering Training 42:45 [2] 4.3 km (9:57 / km)

Middle-Modelevent
4 PM

warmup/cooldown 33:30 [1] 5.25 km (6:23 / km)

Orienteering competition race 38:30 [4] 5.4 km (7:08 / km)

Middle-Qualification-Race, 4th place

Sunday Jun 9, 2013 #

Note
(rest day)

Saturday Jun 8, 2013 #

warmup/cooldown 29:00 [1] 4.11 km (7:03 / km)

Orienteering competition 40:02 [3] 6.2 km (6:27 / km) +290m 5:14 / km

NÖ/Wr-MS Mitteldistanz, Bad Vöslau-Helenenhöhe

Friday Jun 7, 2013 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]

Tracktraining 1:13:00 [4]
ahr:139 max:191

6x 150/500m im Wechsel, 150m fliegend + warmup/cooldown

times: 26'', 1:25', 26'', 1:26', 25'', 1:25', 25'', 1:25', 25'', 1:25', 25'', 1:24'

Thursday Jun 6, 2013 #

Crosstrainer 15:00 [1]

Strength 40:00 [3]

Cycling/Hometrainer 15:00 [1]

Wednesday Jun 5, 2013 #

Orienteering Training 1:23:14 [2] 10.05 km (8:17 / km)

O-Training in Bad Fischau-Brunn - Zweierwiese/Malleitenberg

Tuesday Jun 4, 2013 #

9 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:00 [1]

easy jog 56:00 [1] +330m
ahr:124 max:148

with Wolfi and Xander

Monday Jun 3, 2013 #

Note
(rest day)

Sunday Jun 2, 2013 #

warmup/cooldown 32:00 [1]

Road Race race 34:01 [4] 9.8 km (3:28 / km) +25m 3:26 / km

Akademieparklauf in Wr. Neustadt, 10k, but according to some people it was around 9.8 km. I didn't run with GPS-watch. 4 loops á 2,5 km. Rain to heavy rain, very often quite slippery on the ground and lots of water on the ground (Wasserlacke ;)

Saturday Jun 1, 2013 #

Tracktraining 1:02:45 [3]
ahr:132 max:162

40x100m with Michi Koiser, ran around 17,5'' with 35'' break in-between

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:30 [1]

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