Training Log Archive: WartiIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||||||||||
Saturday Jun 30, 2012 #
Cycling/Hometrainer 24:00 [1]
Cycling/Hometrainer 1:09:57 [3]
easy jog 25:30 [1]
Thursday Jun 28, 2012 #
warmup/cooldown 23:00 [1]
Orienteering Training 16:06 [4]
Wednesday Jun 27, 2012 #
warmup/cooldown 27:00 [1]
Orienteering Training 23:30 [4]
Orienteering Training 1:25:00 [3]
Tuesday Jun 26, 2012 #
Orienteering Training 52:00 [2]
warmup/cooldown 28:00 [1]
Orienteering competition 46:30 [4]
Monday Jun 25, 2012 #
Orienteering Training 50:00 [2]
Orienteering Training 22:00 [3]
warmup/cooldown 8:30 [1]
Orienteering Training 39:30 [3]
Sunday Jun 24, 2012 #
warmup/cooldown 43:30 [1]
Orienteering competition race 17:44 [4]
Saturday Jun 23, 2012 #
warmup/cooldown 39:00 [1]
Orienteering competition race 48:37 [4]
Friday Jun 22, 2012 #
Orienteering Training 55:00 [2]
Thursday Jun 21, 2012 #
Note
(rest day)
Wednesday Jun 20, 2012 #
easy jog 31:00 [1]
Orienteering Training 16:50 [4]
easy jog 39:00 [1]
Orienteering Training 13:40 [4]
Tuesday Jun 19, 2012 #
warmup/cooldown 40:00 [1]
Orienteering Training 13:20 [4]
Temporuns/DL 49:30 [3]
Monday Jun 18, 2012 #
easy jog 30:00 [1]
Sunday Jun 17, 2012 #
warmup/cooldown 32:00 [1]
Orienteering competition race 1:09:00 [4]
Saturday Jun 16, 2012 #
warmup/cooldown 11:00 [1]
Orienteering Training 24:30 [2]
Friday Jun 15, 2012 #
warmup/cooldown 5:00 [1]
Orienteering Training 44:00 [2]
Thursday Jun 14, 2012 #
Note
(rest day)
Wednesday Jun 13, 2012 #
warmup/cooldown 26:00 [1]
Orienteering competition race 49:25 [4]
Tuesday Jun 12, 2012 #
Orienteering Training 39:00 [2]
Monday Jun 11, 2012 #
warmup/cooldown 27:00 [1]
Orienteering competition race 1:16:31 [4]
Sunday Jun 10, 2012 #
warmup/cooldown 32:00 [1]
Orienteering competition race 32:04 [3]
Saturday Jun 9, 2012 #
Orienteering Training 47:00 [2]
Friday Jun 8, 2012 #
Orienteering Training 44:00 [1]
Thursday Jun 7, 2012 #
warmup/cooldown 18:30 [1]
Orienteering Training 32:30 [2]
Wednesday Jun 6, 2012 #
Note
(rest day)
Tuesday Jun 5, 2012 #
easy jog 45:00 [1]
Monday Jun 4, 2012 #
easy jog 40:00 [1]
Sunday Jun 3, 2012 #
warmup/cooldown 17:00 [1]
Orienteering competition 1:23:20 [3]
Saturday Jun 2, 2012 #
warmup/cooldown 24:00 [1]
Orienteering competition 29:43 [3]
Friday Jun 1, 2012 #
warmup/cooldown 28:00 [1]
Orienteering Training 14:39 [4]