Training Log Archive: WartiIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
Crosstrainer 21:00 [1]
Strength 10:00 [5]
Strength 15:00 [3]
easy jog 21:00 [2]
Tuesday Nov 29, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 17:00 [1]
Tracktraining 59:45 [4]
Orienteering Training 40:00 [2]
Monday Nov 28, 2011 #
easy jog 57:30 [1]
Sunday Nov 27, 2011 #
Orienteering Training 49:00 [2]
Saturday Nov 26, 2011 #
easy jog 51:00 [1]
Friday Nov 25, 2011 #
Tracktraining 58:00 [4]
Thursday Nov 24, 2011 #
Intervals 1:12:30 [4]
Crosstrainer 20:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Wednesday Nov 23, 2011 #
warmup/cooldown 17:00 [1]
Orienteering Training 44:30 [2]
Tuesday Nov 22, 2011 #
Orienteering Training intervals 1:33:30 [4]
Cycling/Hometrainer 30:00 [1]
Monday Nov 21, 2011 #
Cycling/Hometrainer 30:00 [1]
Strength 10:00 [3]
Sunday Nov 20, 2011 #
Orienteering Training 32:00 [2]
warmup/cooldown 31:00 [1]
Saturday Nov 19, 2011 #
warmup/cooldown 33:30 [1]
Crosslauf race 29:46 [4]
Friday Nov 18, 2011 #
Intervals 1:10:30 [4]
easy jog 31:30 [1]
Thursday Nov 17, 2011 #
Cycling/Hometrainer 1:15:00 [1]
Orienteering Training 1:04:00 [2]
Wednesday Nov 16, 2011 #
easy jog 44:00 [1]
Tuesday Nov 15, 2011 #
warmup/cooldown 23:00 [1]
Orienteering Training race 28:59 [4]
Monday Nov 14, 2011 #
Orienteering Training 1:13:10 [2]
warmup/cooldown 38:00 [1]
Orienteering Training 59:00 [2]
warmup/cooldown 11:00 [1]
Sunday Nov 13, 2011 #
Orienteering Training 41:00 [2]
warmup/cooldown 11:00 [1]
warmup/cooldown 24:00 [1]
Orienteering Training 14:46 [4]
Saturday Nov 12, 2011 #
Orienteering Training 1:10:00 [2]
warmup/cooldown 16:00 [1]
Orienteering Training 1:00:00 [2]
Friday Nov 11, 2011 #
Cycling/Hometrainer 45:00 [1]
Thursday Nov 10, 2011 #
easy jog 1:06:30 [1]
Cycling/Hometrainer 16:00 [1]
Strength 20:00 [3]
Wednesday Nov 9, 2011 #
easy jog 43:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:00 [1]
Cycling/Hometrainer 32:00 [1]
Tuesday Nov 8, 2011 #
Hockey/Spiele 30:00 [3]
Tracktraining 54:30 [4]
Sunday Nov 6, 2011 #
Note
(rest day)
Saturday Nov 5, 2011 #
Note
(rest day)
Friday Nov 4, 2011 #
Note
(rest day)
Thursday Nov 3, 2011 #
easy jog 48:00 [1]
Wednesday Nov 2, 2011 #
Note
(rest day)
Tuesday Nov 1, 2011 #
Note
(rest day)