Training Log Archive: WartiIn the 30 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
Note
(injured) (rest day)
Orienteering Training 37:00 [1]
Wednesday Jun 29, 2011 #
Note
(injured) (rest day)
Tuesday Jun 28, 2011 #
easy jog 10:00 [1]
Monday Jun 27, 2011 #
Note
(injured) (rest day)
Sunday Jun 26, 2011 #
Note
(injured) (rest day)
Saturday Jun 25, 2011 #
Note
(injured) (rest day)
Friday Jun 24, 2011 #
Note
(injured) (rest day)
Thursday Jun 23, 2011 #
Note
(injured) (rest day)
Wednesday Jun 22, 2011 #
Note
(injured) (rest day)
Tuesday Jun 21, 2011 #
Note
(injured) (rest day)
Monday Jun 20, 2011 #
Note
(injured) (rest day)
Sunday Jun 19, 2011 #
Note
(injured) (rest day)
Saturday Jun 18, 2011 #
Note
(injured) (rest day)
Friday Jun 17, 2011 #
Note
(injured) (rest day)
Thursday Jun 16, 2011 #
warmup/cooldown 16:00 [1]
Orienteering competition race 39:01 [4]
Wednesday Jun 15, 2011 #
easy jog 35:00 [1]
warmup/cooldown 18:00 [1]
Orienteering Training 23:46 [2]
Tuesday Jun 14, 2011 #
Note
(rest day)
Monday Jun 13, 2011 #
Note
(rest day)
Sunday Jun 12, 2011 #
warmup/cooldown 40:00 [1]
Orienteering competition race 1:11:26 [4]
Saturday Jun 11, 2011 #
warmup/cooldown 34:00 [1]
Orienteering competition race 39:22 [4]
easy jog 21:25 [1]
Friday Jun 10, 2011 #
Temporuns/DL 40:00 [3]
Thursday Jun 9, 2011 #
Note
(rest day)
Wednesday Jun 8, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
warmup/cooldown 17:00 [1]
Orienteering Training 51:39 [3]
Tuesday Jun 7, 2011 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
Monday Jun 6, 2011 #
easy jog 34:00 [1]
Sunday Jun 5, 2011 #
Orienteering Training 1:00:00 [2]
Saturday Jun 4, 2011 #
warmup/cooldown 5:00 [1]
Orienteering Training 1:00:00 [2]
warmup/cooldown 16:00 [1]
Orienteering Training race 31:38 [4]
Friday Jun 3, 2011 #
warmup/cooldown 13:00 [1]
Orienteering Training 1:03:30 [4]
warmup/cooldown 10:00 [1]
Orienteering Training 43:15 [3]
Thursday Jun 2, 2011 #
warmup/cooldown 18:00 [1]
Orienteering Training 1:24:39 [2]
Wednesday Jun 1, 2011 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 20:00 [1]
warmup/cooldown 32:00 [1]
Orienteering competition race 22:43 [4]